Vegetables and fruit-based diet books

To recommend to you a fruit and vegetable-based diet books

Following is the 10 days you lose weight menu, mainly vegetables and fruits, supplemented by the necessary proteins and vitamins, in ensuring the basis of nutrition at the same time, you can reach the clean-up stomach, the beauty out toxic effects. If you want to lean a few kilograms, it should step up!

NOTES:

1, this menu does not provide the heat more than 1,000 kilocalories, so please do not use the long-term, so as to avoid malnutrition, make sure to remember

2, a week to Paozao or foot bath at least 2 times the regular Paozao can be effective in promoting metabolism, and is conducive to skin beauty

3, optional qualified slimming Cellulite cream, massage the skin daily diet can prevent the skin fine lines

2, to comply fully with the menu mix, do not arbitrarily increase or decrease in food

If you remember the above matters, then quickly look at the magic diet menu!

Day 1-3

Breakfast: get up after the first drink a cup warm water, then select one of the following breakfast combination.

Fruit 2 (can be any seasonal fruits, such as apples, oranges, Sydney, etc.)

15 tomato fruit and three small cucumber

2 large tomatoes and a cucumber

Other vegetable bowl

After eating fruit or vegetables, you can Zaihe 250 ml yoghurt, rich in activity of the lactic acid bacteria in yoghurt can eliminate toxins, strengthen the gastrointestinal functions.

Lunch: a bowl of boiled vegetables or a lettuce salad can be seasoned vinegar and Yanli, do not increase high-calorie salad dressings. Then select one of the following lunch combinations.

1 to 2 of thin soup bowl (pork carrot soup may be less oil in soups, etc.)

Thin 1 to 2 bowls of congee (such as Yimi porridge, Maipian Yu, lotus leaves, such as atherosclerosis, Yimi congee can effectively eliminate edema; Maipian Yu can promote stomach to digest; lotus leaf congee with slimming effect.)

After lunch can eat a case of vitamins to supplement the lack of vitamins and trace elements.

Afternoon tea: you may go hungry in the afternoon on the dizzy confusion, and this time can eat two Gaoqianshuda biscuits with a cup of low-calorie skim milk (or sugar-free soy milk), you can immediately spirit Yizhen . To slim down the curriculum to do so! The deployment of slimming tea Cellulite

Dinner: Please continue to uphold the light of boiled vegetables or lettuce salad (not Jiasha La sauce), then select any of the following combination of a dinner.

1 to 2 of thin soup bowl (pork carrot soup may be less oil in soups, etc.)

Thin 1 to 2 bowls of congee (such as Yimi porridge, Maipian Yu, lotus leaves, such as atherosclerosis, Yimi congee can effectively eliminate edema; Maipian Yu can promote stomach to digest; lotus leaf congee with slimming effect.)

Qingxiang after dinner to drink a cup of the tea plants (such as candied dates Rose tea, lotus leaf tea, oolong tea, etc.), can promote gastrointestinal motility, while removing greasy.
.
.向大家推荐一款以蔬菜与水果为主的减肥食谱

以下为你提供的10天减肥餐单，以蔬菜与水果为主，辅以必要的蛋白质及维生素，在保证基础营养的同时，可以达到清理肠胃、排除毒素的美容功效。 如果你想要再瘦个几公斤，那可要抓紧啦！

注意事项：

1、此餐单提供的热量不超过1000大卡，因此请勿长期使用，以免造成营养不良，切记切记　　　　

2、每周请泡澡或足浴最少2次，经常泡澡可以有效地促进新陈代谢， 同时有利于皮肤的美容

3、可选用合格的纤体消脂霜，每天按摩皮肤可以防止减肥带来的皮肤细纹　　

2、请完全遵守餐单组合，请勿随意增加或减少食物

如果你记住了以上事项，那么就赶快来看神奇的减肥 餐单吧！

Day 1－3　　

早餐：起床后先喝一大杯温水，再选择下列任何一个早餐组合。　　

水果2个（可以是任何时令水果，如苹果、 橙子、雪梨等）　　·

水果番茄15粒加三条小黄瓜

大番茄2个加一条小黄瓜

其它蔬菜类一碗　　

吃完水果或蔬菜后，你可以再喝250ml 酸乳酪，富含活性乳酸菌的酸乳酪可以清除体内毒素，加强肠胃功能。

午餐：水煮菜1碗或生菜沙拉一份，可用醋和盐粒调味，请勿加 热量高的沙拉酱。再选择下列任何一个午餐组合。　·

瘦身汤1～2碗（可以是猪肉萝卜汤等少油的汤类）　　·

瘦身粥1～2碗 （如薏米粥、麦片粥、荷叶粥 等，薏米粥可有效消除水肿；麦片粥可促进肠胃消化；荷叶粥具有减肥功效。）

午餐后可以吃一例复合维他命来补充缺乏的维生素与微量 元素。　　

下午茶：也许你到了下午就饿的头晕眼花了，这时候可以吃2片高纤梳打饼干，配一杯低热量的脱脂牛奶（或无糖豆浆），立刻就能让你精神一振。把瘦 身课程表坚持下去吧！调配茶叶 消脂减肥　　　　

晚餐：请继续坚持清淡的水煮菜或生菜沙拉（不可加沙拉酱），再选择以下任何一个晚餐组合。　　·

瘦身汤1～2碗（可以是猪肉萝卜汤等少油 的汤类）　　·

瘦身粥1～2碗 （如薏米粥、麦片粥、荷叶粥等，薏米粥可有效消除水肿；麦片粥可促进肠胃消化；荷叶粥具有减肥功效。）　　

晚餐后喝一杯清 香的花草茶（如玫瑰蜜枣茶、荷叶茶、乌龙茶等），可以促进肠胃蠕动，同时去除油腻。