The latest health vegetable slimming books

Today we look at it as a health vegetable diet books

Employees may wish to try to do two hands healthy delicious vegetables Yao, these dishes with low-fat, low-sugar, low-calorie requirements, each dish calories are in control of between 100 to 500 cards, which can be balanced daily intake of the All kinds of nutrients, easily Xiangshou! At the same time every dish with color and flavor of visual stimulation taste, very good, oh

1. Rainbow-song package of vegetables

Eat a greasy-cooking, may wish to replace tricks, Gaoxian fruits and vegetables to be a package. Bag of vegetables have different seasonal vegetables, like Si Jidou, pumpkin, burdock, lotus root, a high fiber content, can promote human metabolism, elimination of fat and remove the body toxins.

Approach: first of all the above seasonal vegetables cut into small thin, with sesame oil Chaoshu; adding a little fermented flour paste, stirring evenly; then Banhao vegetables on the small cut on the good lettuce and finally spend some of its decorative pine nuts on top. Si Jidou, such as fruits and vegetables contain carotene, vitamin B1, B2 and the Food and fiber, can protect the liver function, cancer prevention, the physical elimination of fat and waste.

2. Thin vegetable pot

For those who are weight loss, fat diet to a variety of ingredients into a pot, warm, aromatic, very much enjoy the "thin"! , As some day-to-day materials are relatively easy to find, and have good cosmetic results. For example, Chinese cabbage, lettuce, corn, taro, Flammulina, hot pickled mustard tuber, such as mushrooms. To delicious cooked up a pot of vegetables to the pot is not very easy, the most critical is the order of the raw and cooked vegetables on Guo Lizhu, can only be achieved for sale.

Practice: The pot of boiling water, the first Chinese wolfberry Laojiang mushroom head, a little fine mushroom soup Add to pot. Zhukai question, after corn, taro, mustard, mushrooms, tomatoes, tofu first Ruguo, boil, add Flammulina, Dongfen, Chinese cabbage, lettuce can be cooked, the seasoning can be made.

Both the diet books have slimming effect, it is worth a try, oh
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今天我们一起来看看最新养生蔬菜减肥食谱

上班一族不妨动手试做两道健康美味蔬菜肴，这些菜肴符合低脂肪、低糖、低热量的要求，每道菜热量均控制在100～500卡之间，可以从中均衡地摄 取每日所需的各种营养素，轻松享瘦！而且每道菜同时具有色香味的视觉与味觉刺激，很不错哦　

1.彩虹蔬菜松包 　　

吃腻了清炒菜，不妨换下花样，做 个高纤蔬果包。蔬菜包里有不同的时令蔬菜，像四季豆、南瓜、牛蒡、莲藕等，纤维质含量极高，可促进人体新陈代谢，消除脂肪，排除体内毒素。 　　

做法：先将上述时令蔬菜全部切成细丁，用香油炒熟；加入甜面酱少许，拌匀；然后将拌好的蔬菜丁放在剪好的生菜上；最后用少许松子装饰其上即成。四季豆等蔬果含有胡萝卜素、维生素B1、B2和食物纤维，可维护肝脏机能，预防癌症，消除体能脂肪与废物。

2.瘦身蔬菜锅 　　

对于减肥的人士来说，将多种去脂减肥的食材一起放入锅中，热乎乎、香喷喷，很享“瘦”！像一 些日常的材料都比较容易找到，且都有很好的美容效果。例如白菜、生菜、玉米、芋头、金针菇、榨菜香菇等。想炮制出一锅美味的蔬菜锅并不很容易，最关键是将 生熟次序的蔬菜放在锅里煮，才能达到色香味俱全。 　　

做法：用火锅把水煮沸后，先将枸杞老姜菇头、少许香菇精汤头放入锅中。待煮开后，将玉米、芋头、榨 菜、香菇、番茄，豆腐先行入锅，煮滚；再加入金针菇、冬粉、白菜、生菜煮熟即可，调料可自制。

两款减肥食谱都有减肥功效，值得一试哦