Delicious porridge diet of garlic

Delicious porridge diet of garlic

Delicious garlic diet of porridge material: garlic, rice, Jiangsi

- Law: Zipi 50 grams of garlic, peeled garlic in boiling water after cooking 1 minute to coat backup, and then 100 grams of rice into boiling water Zhuzhou garlic, garlic porridge then re-Add to atherosclerosis, adding Salt, Jiangsi, a small amount of oil, five minutes to Zaizhu. Garlic cooking should not be too familiar, or reduce the effect.

Effectiveness analysis: the Food and garlic are positive, it can rule on obesity. Coupled with the combination of modern Western medicine in clinical trials has proved that garlic has anti-inflammatory, antidiarrheal, diuretic, hypotension, such as sputum, and a very strong ability to sterilization. Garlic congee can keep fit, but also effects of downsizing, may wish to Chang Fu. But many people fear its taste, now teach you how to "eat garlic, no foul mouth": first, porridge to eat garlic, with one containing the import of Angelica. Second, with a little tea on the import of the Xijiao. Third, Ji Li jujube or eat peanuts. These are exported to lift garlic smell, more effective way.

Indications: arteriosclerosis, hypertension, diabetes, obesity, but also enhance the capacity of resistance.

Yiji: ate the stomach can not be weak, chronic gastritis and stomach ulcer and the elderly Jifu. Muchi the swelling and pain Zhewu fresh garlic.

Reprinted from 39 health network.
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美味大蒜减肥粥

　　美味大蒜减肥粥 的 材料：大蒜、大米、姜丝

　　制法：紫皮大蒜50克，去皮后蒜放在沸水中煮一分钟捞出备用，然后再把米100克放入煮蒜水中煮粥，粥成再将蒜重新放入粥内，加入盐、姜丝、油少量，再煮五分钟即可。大蒜烹调不宜过熟，否则降低疗效。

　　功效分析：大蒜同属阳性食物，故能对治肥胖。再加上现代中西医结合的临床实验证明，大蒜有消炎、止泻、利尿、降压、痰等作用，并且有十分强烈的 杀菌能力。大蒜粥既能强身健体，又能达瘦身效果，不妨常服。但不少人怕其味道，现在教你如何“吃了大蒜后，嘴巴不会臭”：一、吃大蒜粥后，用一片当归含于 囗中。二、用少许茶叶放在囗中细嚼。三、吃几粒大枣或花生。这些都是解除蒜囗臭，比较有效的方法。

　　适应症：动脉硬化、高血压、糖尿病、肥胖症等，更可增强抗病能力。

　　宜忌：胃虚弱不能常吃，有慢性胃炎及胃与十二指肠溃疡的老 人忌服。目赤肿痛者勿过食大蒜。

转载自 39健康网