Today, we recommend to the buckwheat Lose weight, to lose weight, do not want to face a heavy heart matt » Looking to Hong Run, do not want Yaoshang grow annoying stubborn curves » Who want to, going Guanbu Zhu their delicious mouth »
It does not matter, Yang Yan, detoxification, downsizing can be adopted to achieve a reasonable diet, and now to introduce the nourishing and the health effects of downsizing dishes - buckwheat
Raw materials: buckwheat, naked oats 100 grams each, the Yellow Caijiao, perilla leaf appropriate; oil, chili oil, salt, sesame oil, vinegar.
System of law: first Soba, naked oats and 10% respectively of Mission-shaped and made of 2 for the size of a coin, Baohou moderate face films, the pan-steamed-sheng. Will be sauce (oil, chili oil, salt, sesame oil, vinegar) poured into the session, with a cross section of the yellow strips will be red Caijiao naked oats and buckwheat-separated films, was put some perilla leaf edge.
Nutritional Analysis: buckwheat, naked oats high protein content, a reasonable ratio of amino acids, beauty, thin, white-collar workers to prevent many of the city vulnerable to chronic disease, buckwheat is a very good Lose weight food, oh
今天向大家推荐荞麦减肥法 ， 想要减肥，又不想脸上黯然无光？想要面色红润，又不希望腰上长出恼人的赘肉？想要身，又管不住自己那张好吃的嘴？
不要紧，养颜、排毒、瘦身都可以通过合理的膳食来达成，现在就为大家介绍的滋补且具有瘦身效果的健康菜肴--荞麦
原料：荞麦、莜麦各100克，红黄彩椒、紫苏叶适量；油、辣椒油、盐、香油、醋。
制法：先将荞麦面、莜麦面分别和成团状，制成贰分硬币大小、薄厚适中的面片，上锅蒸熟盛盘。将调味汁(油、辣椒油、盐、香油、醋)浇入盘中，用横切成条状的黄红彩椒将荞麦片与莜麦片分隔开来，盘边放些紫苏叶。
营养评析：荞麦、莜麦蛋白质含量高，氨基酸配比合理，可以美颜、瘦身、预防许多都市白领容易患上的慢性病，是一种非常好的荞麦减肥食物哦！
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