Is conducive to slimming tuna salad vegetables

Today, we look up to a slimming of tuna salad vegetables

As tuna must always maintain a rapid walk, to maintain the body's supply, and only in deep waters, so tender tasty meat, and from environmental pollution, is the rare modern health food.

Below take a look at the practice of tuna salad vegetables:

Ingredients:

Si Jidou 250 grams, to head to tail;
250 grams Santa fruit (small tomatoes), cut a half;
20 small olive;
2 tablespoons olive oil;
1 tablespoons apple vinegar;
1 tablespoons mustard oil;
4 cooked eggs, cut into four each on average;
180 grams of tuna and water to remove the oil, control stem;
Fresh Celery based on individual preferences of the random tear slender.

Cooking method:

1. Si Jidou Billy cooked over water, then cold water on the Zhongjin 2-3 minutes, allowing Si Jidou maintain the beautiful green, and then with the Santa fruit, olives mixed together;

2. In mixed vegetables Linshang good olive oil, vinegar and mustard oil, stirring fully, adding eggs and tuna.

Cooking time: 10 minutes

Nutritional content:

Protein: 16 grams; fat: 20 grams; carbohydrate: 3.5 grams; Food and fiber: 3 grams; cholesterol: 220 mg; calories: 300 cards.

Editorial Note: Tuna protein content as high as 20 percent, but the low fat content, commonly known as the Cross-Harbour chicken, high nutritional value and is conducive to weight loss. And fatty acids in fish mostly unsaturated fatty acids, beneficial to human health.
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今天我们一起来看看有利于减肥的金枪鱼蔬菜沙拉

由于金枪鱼必须时常保持快速游动，才能维持身体的供给，加上只在海域深处活动，因此肉质柔嫩鲜美，且不受环境污染，是现代人不可多得的健康美食。

下面来看看金枪鱼蔬菜沙拉的做法 ：

食材：

250克四季豆，去头去尾；
250克圣女果（小西红柿），切半；
20颗小橄榄；
2勺橄榄油；
1勺苹果醋；
1勺芥末油；
4个鸡蛋煮熟，每个平均切成四瓣；
180克金枪鱼，过水除去油分，控干；
新鲜的西芹根据个人喜好随意撕成细长条。

烹饪方法：

1． 四季豆过水焯熟，然后放在冷水中浸2-3分钟，可以让四季豆保持漂亮的绿色，然后与圣女果、橄榄搅拌在一起；

2． 在混合好的蔬菜上淋上橄榄油、醋和芥末油，充分搅拌后，加入鸡蛋和金枪鱼。

烹饪时间：10分钟

营养含量：

蛋白质：16克；脂肪：20克；碳水化合物：3.5克；食物纤维：3克；胆固醇：220毫克；热量：300卡。

编辑提示：金枪鱼蛋白质含量高达20%，但脂肪含量很低，俗称海底鸡，营养价值高，有利于减肥。且鱼肉中脂肪酸大多为不饱和脂肪酸，对人体健康有利。