Today, a look at it for the winter healthy slimming books winter, the winter healthy diet books including two recipes coriander potato dumplings and silk Culiu
Coriander dumplings
Accessory:
Health pumped, mirrin, salt, monosodium glutamate, sesame oil all appropriate.
Practices:
1. Coriander Optional wash clean, brown water after Duochengsuimo, Dai Yong Banru a little sesame oil.
2. Rouxian Add to pig basin, by adding all the spices, stirring evenly.
3. Add coriander at the end of stirring to evenly.
Tips:
1. Coriander cut good, if the water a lot, you can use gauze out Cai Zhi, Cai Zhi-stuffing can be used to stay.
2. Feishou pig Rouxian to moderate, the best fertilizer for the three lost seven of the cooked dumplings will be filling incense.
Liu vinegar potato wire
Raw materials: two medium-sized potatoes (4-6 volume of people), Jianjiao two (the kind of spicy, red, green and one each), 1 garlic, salt, vinegar, Chicken
Steps: 1, potatoes and Jianjiaoqiesi, potatoes silk can be used with blisters Dai Yong, will be in the air because of the reddening. Chopped peeled garlic.
2, after the release of the pot hot oil, to 70% to 80% of garlic, plus an explosive burst, and then fried potatoes silk, salt, fried one minute.
3, coupled with speculation Jianjiao silk, if the powder that likes to eat (can read Mody »us here," brittle "antonyms,. He) of potatoes on the addition of some silk water speculation, like the crispy on the Do not add water.
4, speculation has four or five minutes later Jiacu, vinegar to the weight of its own control bar, like the Chicu put more points on okay, Fanchao few to the "vinegar" uniform, the last point increase Chicken, fried on a few Pot.
Such speculation by the relatively good-looking wire potatoes, green green, red, yellow yellow, it is divided. However, it also can be used to do that pepper oil, spicy could have done more, is way less attractive.
Both the diet books are very common with the Food and done, the winter slimming is very good, oh
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今天一起来看看适合冬季的冬季健康减肥食谱,这份冬季健康减肥食谱主要包括两个食谱 香菜饺子和醋溜土豆丝
香菜饺子
辅料:
生抽、料酒、盐、味精、香油各适量。
做法:
1.香菜择洗干净,沥干水分后剁成碎末,拌入少许香油待用。
2.猪肉馅放入盆中,加入全部调料,搅拌均匀。
3.最后加入香菜末搅拌均匀即可。
Tips:
1.香菜剁好之后,如果水分非常多,可以用纱布挤出菜汁,菜汁可留为调馅用。
2.猪肉馅要肥瘦适中,最好为肥三瘦七的比例,煮熟的饺子馅才会香。
醋熘土豆丝
原料:中等大小土豆两个(4-6人量),尖椒两个(辣的那种,红、绿各一个),蒜一瓣,盐,,醋,鸡精
步骤:1、土豆和尖椒切丝,土豆丝可以用水泡着待用,因为在空气中会变红的。蒜去皮切碎。
2、锅热了后放油,到七、八成热时加蒜爆一爆,然后加土豆丝炒,加盐,炒一分钟。
3、再加尖椒丝炒,如果喜欢吃粉一点(看得懂么?我们这里“脆”的反义词,哈哈)的土豆丝就加些水炒,喜欢脆的就不要加水了。
4、炒了4、5分钟后加醋,醋的分量自己控制吧,喜欢吃醋的就多放点好啦,翻炒几下使“受醋”均匀,最后加点鸡精,炒几下就出锅啦。
这样炒出来的土豆丝比较好看,绿的绿,红的红,黄的黄,很分明的。不过也可以用那种油辣椒来做,可以做得更辣,就是样子不怎么好看。
这两款减肥食谱都是用非常常见的食物做出来的,对冬季减肥是很有好处的哦