Three healthy slimming of salads

Below a study done with three slimming salad

Seafood salad.

Seafood salad material: Medium-size shrimp 300 g, cuttlefish a Palestinian non-clam 300 g, oyster four, with salad vegetables (chicory, foreign lettuce, red cabbage, red chicory), wine 2 tbsp lemon 1 / 4, Garlic sauce.

Production process:

1, Ji will be skinning knife after joining the cuttlefish and shrimp with the wine by adding a little water to Billy, and then peeled shrimp, cuttlefish Qiesi.

2, the Palestinian non-clams soaked with salt water to sand, washed with hot water to Billy, the shell open. Wash oysters have this method, and then to Billy.

3, salad with vegetables with cold water wash and tear the size of the imported films suitable for children Dai Yong.

4, will use all kinds of salad vegetables in the plate-sheng, Sheng also good seafood, like to look good, and then embellished with lemon and Linshang sauce.

Mushroom Salad

Mushroom salad material: mushrooms 3, Pleurotus citrinopileatus three foreign Tricholoma matsutake 3, salad with vegetables (chicory, foreign lettuce, Oenanthe Javanica, vitamins) 1 cup, a little alfalfa, Japanese-style miso orange sauce.

Production process:

1, dry mushrooms with hot water, good health mushrooms with boiling water to Billy.

2, Larch shim and Jinding Pleurotus for entrance into the size, and then to Billy.

3, will be in full bloom alfalfa and vegetable dishes, put on in accordance with the types of mushrooms, then Linshang sauce.

Chicken salad

Chicken salad material: salad with vegetables (foreign lettuce, chicory, red cabbage) 1 cup chicken breast meat 150 g, Sake 1 tbsp, a little salt, soy sauce.

Production process:

1, chicken breast meat with salt sake of joining the boiled removed later Shousi good Dai Yong. Wash vegetables with cold water, tear-size suitable for the reserve entrance.

2, Sheng will be in the dishes of vegetables, full Add the chicken breast meat, and then Lin Shang sauce.

Health Net diet tips:

Low fat content of chicken itself, but Jipi high fat content, they want to lose weight to the best food in removing skin, but in between the chicken and Jipi a film, keep it in the flesh but also to prevent water The fat spills. Therefore, if necessary, should be chicken peeled before cooking, so not only can reduce fat intake, but also ensure that the taste of fresh chicken.

Mushrooms nutrient-rich, rich in protein and crude fiber, ate help lower cholesterol and obesity.

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下面一起来学做3款瘦身沙拉

海鲜沙拉

海鲜沙拉材料：中等大小的虾300g，墨鱼1只，巴非蛤300g，牡蛎4个，色拉用蔬菜（菊苣，洋生菜，红色卷心菜，红色菊苣），葡萄酒2大匙，柠檬1/4个，大蒜调味汁。

制作过程：

1、将剥皮后加入剞刀的墨鱼与虾用加入葡萄酒的开水稍微焯一下，然后虾去皮，墨鱼切丝。

2、巴非蛤用盐水浸泡去沙后，洗净，用热水焯一下，使壳张开。牡蛎也用此法洗净，然后焯一下。

3、色拉用蔬菜用凉水洗净，撕成大小适合入口的片儿待用。

4、将各种色拉用蔬菜盛在盘子里，海鲜也盛好，样子要好看，然后用柠檬点缀，并淋上调味汁。

蘑菇沙拉

蘑菇沙拉材料：香菇3个，金顶侧耳3个洋松口蘑3个，色拉用蔬菜（菊苣，洋生菜，水芹，维生素）1杯，苜蓿少许，日式大酱桔子调味汁。

制作过程：

1、干香菇用热水发好，生香菇用开水焯一下。

2、洋松口蘑与金顶侧耳切成适合入口的大小，然后焯一下。

3、将苜蓿与蔬菜盛放在盘子中，按照种类摆上蘑菇，然后淋上调味汁。

鸡肉沙拉

鸡肉沙拉材料：色拉用蔬菜（洋生菜，菊苣，红色卷心菜）1杯，鸡胸脯肉150g，清酒1大匙，精盐少许，酱油调味汁。

制作过程：

1、鸡胸脯肉用加入清酒与精盐的水煮一下，取出后用手撕好待用。蔬菜用凉水洗净，撕成大小适合入口的片备用。

2、将蔬菜盛在盘子中，再放满鸡胸脯肉，然后淋上调味汁。

健康减肥网提示：

鸡肉本身脂肪含量较低，但是鸡皮脂肪含量较高，故想减肥的人士最好在食用时去掉皮，但在鸡皮和鸡肉之间有一层薄膜，它在保持肉质水分的同时也防止了脂肪的外溢。因此，如有必要，应该在烹饪后才将鸡肉去皮，这样不仅可减少脂肪摄入，还保证了鸡肉味道的鲜美。

香菇营养丰富，富含蛋白质和粗纤维，常吃有利于降低胆固醇和减肥。

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