Red bean slimming of thin gruel

Today we look at the red bean with a thin diet of porridge

Red bean diet of thin gruel of material: 100 grams of red beans, mung bean 100 grams, 30 grams of Hawthorn, jujube 10

Approach: all the materials were on the pot, and 1,000 milliliters of cold water, fried beans to be rotten.

Food: good, two Dengfen, a Chenre, Decoction with beans and Hawthorn, jujube with eating. In addition to using a cling film wrap in the refrigerator Fang Bingxiang.

Please contact: the specific number of grams of people to buy the time to help you said, there are about 100 grams to see how many come back can be easily handled, it does not matter a bit error of

Note: To Chenre when to eat, to the best effect. The other under the heat before eating it.

Red bean diet of thin gruel of principle: red beans, mung beans are detoxification St. goods, and high-fibre low-fat characteristics. Hawthorn Jianpi appetizers, Xiaoshi Jianzhi. Stomach Qi blood red dates to reconcile "Runzao. This side shared, single-help maximize the effectiveness of the goods to play.

In order to obtain better results in weight loss, your life should strictly observe the following schedule:

First of all: to get up every morning after the first thing is to drink a cup of honey vinegar water, is in 250 ml of warm water add 1 tablespoon honey and 1 / 4 tablespoons of vinegar (white vinegar is best), stirring even after drinking Under. Honey vinegar water can be fully cleaned gastrointestinal and speed up the gastrointestinal peristalsis, the body of toxins faster and more completely rule out the possibility. Breakfast is above that weight loss soup.

Second: In addition to the diet of congee, on the afternoon of the time do not eat any snacks.

Finally: at just above that weight loss eat porridge, and ensuring that in 7:00 before eating, after eating before going to sleep will not eat anything.

The final warm Tip: many of my friends have nothing to eat lunch on a play not sure what. In fact, diet control to any weight loss methods are needed, but there is particular about how the control. Control depends on how you want to achieve the slimming effect of this can be based on the actual situation of their flexibility and arrangements, not absolute. This is the thin red bean porridge slimming method.
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今天我们一起来看看红绿豆瘦身粥减肥法

红绿豆瘦身粥减肥法 材料：红豆100克，绿豆100克，山楂30克，大枣10枚

做法：将所有材料共放在锅中，加1000毫升冷水，煎到豆烂即可。

食用方法：做好后，分两等份，一份趁热时，连汤带豆和山楂，枣一起吃下。另外一份就用保鲜膜包好放冰箱中冷藏。

温馨提示：具体的克数去买的时候请人家帮你称下，看看100克大概有多少，回来就好办了，有点误差不要紧的

注意：要趁热时吃，效果才最好。另外一份吃之前热下就可以了。

红绿豆瘦身粥减肥法 原理：红豆，绿豆都是排毒圣品，并且有高纤维低脂肪的特点。山楂健脾开胃，消食减脂。红枣调和胃气补血润燥。此方共用，有助各种单品的功效最大限度的发挥。

　　为了获得更好的效果，在减肥期间，您的生活要严格遵守如下日程安排：

　　首先：每天早上起床后的第一件事就是喝一杯蜜醋水，就是在250毫升的温开水中加入一汤匙蜂蜜和1/4汤匙的醋(最好是白醋)，搅拌均匀后喝下。蜜醋水可以充分清洗肠胃，加速胃肠的蠕动，将体内的毒素更快更完全的排除。早饭就是上面那个减肥汤。

　　其次：除了这个减肥粥，上下午的时光不吃任何零食。

　　最后：晚上也只是吃上面那个减肥粥，并且保证在7点之前吃完，吃完后睡觉前也绝不吃任何东西。

　　最后的温馨提示：很多朋友都对午饭什么都不吃有点打怵。其实饮食控制是对任何减肥方法都需要的，但怎么控制也是有讲究的。如何控制取决于你想要达到的减肥效果，这个可以根据自己的实际情况灵活掌握和安排的，不是绝对的。这是红绿豆瘦身粥减肥方法。