Slimming recipes for vegetables lose weight

Slimming recipes for vegetables lose weight

Recommended for everyone under all seven of the slimming recipes, vegetables has always been a low-calorie representatives of the meat is rich in fat, easy to cause the obesity, seven below this diet recipes, are very low in calories, weight loss Oh, very helpful

A fried carrot wire

This simple, carrots Qiesi, Youchao-point speculation, the instant when the green pepper-point, we all know that there are carotene carrot, but if people have to absorb it together with oil consumption, oil was carotene Attached to the intestinal wall can be absorbed, so the speculation to eat the best, if Liangban also do not forget to put points sesame oil.

The shrimp vegetables

This dish is very simple, minced garlic and shrimp Baoxiang, Add to stir-fried vegetables, the fire must, taking advantage of the water before cooking, has a Chuguo. I Jiaozhen Biegen 10 million, allowing me to put points on the shrimp bar, should not the meat.
.
.
减肥菜谱之素菜减肥

下面向大家推荐七款全素的减肥菜谱，素菜一向是低热量的代表，肉类含有丰富的脂肪，极易引起人的肥胖，下面这七款减肥菜谱，都是热量非常低的，对减肥很有帮助的哦

　　一 炒胡萝卜丝

　　这个更简单，胡萝卜切丝，放点油炒炒，快熟的时候放点青椒，大家都知道胡萝卜里有胡萝卜素，但要想人吸收那就一定要与油一起食用，胡萝卜素被油附在肠壁上才可以被人吸收，所以炒着吃最好，如果凉拌也别忘了放点香油。

二 虾米青菜

　　这个菜很简单，蒜末和虾米爆香，放入青菜爆炒，火一定要大，趁着菜还没出水，就已经出锅了。千万别跟我较真，就准许我放点虾米吧，应该不算肉。

　　三 和尚都爱吃

　　这个菜实在不知道怎么起名字，因为好吃，又都是素，所以叫“和尚都爱吃”。里面白色的东西，是日本一种特有的青菜，叫“うどう”发音为“乌豆” 白色的，没什么味道，去了皮切好后要马上放泡有醋的水里与豆角，芹菜，虾米，大枣一起炒，素菜本来就没什么味道，所以放点虾米提鲜!

　　四 素乱炖

　　炖菜的确没有章法，但并是越乱越好，乱中求搭配，什么样的菜与什么样的菜炖一起都是有讲究的，这里是豆腐，白菜，快熟的时候放点西红柿。

　　五 虾干萝卜丁

　　萝卜切小丁，香菇与虾干也切丁，油烧热后，下虾干和干辣椒段炒香，然后下萝卜丁，炒一会把萝卜炒透，下点料酒，盐，味精，胡椒粉，白糖，鸡精，下点煮熟的毛豆，再炒一会，淋点香油，就好了!

　　六 烤茄子

　　行走厨林这么多年了，味道怎么也错不了哪去，从朋友那拿回一个烤箱，于是兴奋的做烤茄子茄子去了皮放烤箱里，茄子上少抹点油，结果烤了一半烤箱 卡的一声就蔫了。茄子还没烤透，但也不能仍它，于是上火上又煎了煎，这才给弄熟取一个小碗，里面放醋，少许酱油，盐，味精，白糖，香油，芝麻，老干妈辣椒 酱，搅拌均匀，浇在茄子上，就好了，是烤还是煎，你自己决定吧。

　　七 素炒三丝

　　蕨菜丝，芹菜丝，笋丝用开水烫一下，一起炒就好了。这个比较出名的哦！

这是很好的减肥菜谱之素菜减肥方法。

Three monks are favorite

This dish really do not know how from the name, because the delicious, and both are in, so called "monks are loved." Inside the white things, Japan is a unique vegetables, called "うNう" pronounced "Wudou" white, no taste, to the Percutaneous good after the bubble has to immediately release the water and vinegar beans, celery, Shrimp, jujube with speculation, no flavor of vegetables already, the release point Abulimiti fresh shrimp!

40-Luandun

Duncai did not art, it is more chaotic the better, with demand in the chaos, what kind of dishes and what kind of vegetables stewed together are all the stress, here is tofu, Chinese cabbage, instant-point when the tomatoes.

Five shrimp dry Luo Boding

Luo Buqie Xiaoding, mushrooms and shrimp also Qieding dry, hot oil, dry and dried shrimp under paragraph Chaoxiang pepper, and then under the Luobu Ding, speculation will be a thoroughly fried radish, under the point mirrin, salt, monosodium glutamate, pepper Flour, sugar, chicken essence, the next point cooked soybean, a Zaichao, leaching, sesame oil, like!

6 roasted eggplant

Lin walking kitchen for so many years, the flavor of how to which can not be wrong also, from the back of a friend oven, so exciting to do the eggplant roasted eggplant skin-oven, eggplant on hand, less oil, half of oven roasted results card Out of the on Nian. No roasted eggplant thoroughly, but still it can not, therefore Shanghuo on the fried and fried, this Jinong cooked for a Xiaowan, putting vinegar, a little soy sauce, salt, MSG, sugar, sesame oil, sesame, Laogan Ma pepper sauce, stirring uniform, pouring in on the eggplant and the like, are baked or fried, it your own decision.

7 Suchao three wire

Fern silk, silk celery, Yongkaishuitang the Sun Si, with just a speculation. This comparison famous!

This is a very good diet of vegetables recipes slimming method.