Today we look at diet recipes together the types of speculation. The heat of cooking with less, so this is not easy to eat fat, you can play a slimming effect, oh.
Speculation of cooking ingredients:
Xianmo 40 grams, 40 grams mushrooms, 40 grams of cucumber, carrot 40 grams, 40 grams tomatoes, ginger 40 grams, 40 grams broccoli, corn shoots 40 grams, 40 g water Horseshoe
Speculation in the production method of cooking:
(1) Xianmoqudi, exotic into 1 / 2 deep, hand-click into Shanzhuang. Qiemei flower-like mushrooms. Cucumber, carrots were cut two centimeters, the cutting edge into a butterfly-shaped. Percutaneous diamond-shaped tablets to tomatoes. Jiang to Percutaneous serrated film. Broccoli Baicheng small duo. Corn shoots segments. Horseshoe, Waterloo bamboo shoots, seaweed are Xuecheng spherical head.
(2) all the main ingredients used Zhuo not open again.
(3) Qiguo put a little oil, hot, into all the main ingredients, spices and chicken soup by adding Fanchao, starch Gouqian water, leaching out the oil Chuguo.
In fact, the benefits of cooking is to eat what you like, you can put a pan stew, not too many Juni one! Like sea cucumbers, edible fungus, tremella, Sunpian, ginkgo, fish balls, white meat, mushrooms, yellow flower, South tofu, fans can be… Wang Li Fang things. This is conducive to a healthy diet of fried-cooking recipes.
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今天我们一起来看看减肥菜谱之炒素什锦。素什锦含有的热量较少，所以吃这个不容易发胖，可以起到减肥的效果哦。
炒素什锦的 配料：
鲜蘑40克，香菇40克，黄瓜40克，胡萝卜40克，西红柿40克，姜40克，西兰花40克，玉米笋40克，清水马蹄40克
炒素什锦 制作方法：
(1)鲜蘑去蒂，刀切进1/2深，用手按一下成扇状。香菇切梅花状。黄瓜、胡萝卜均切2厘米段，削边成蝶状。西红柿去皮切菱形片。姜去皮切锯齿片。西兰花掰成小朵。玉米笋切段。马蹄、窝笋、紫菜头均削成球状。
(2)全部主配料用开不焯一遍。
(3)起锅放少许油，烧热，投入全部主配料，加入鸡汤及调料翻炒，用水淀粉勾芡，淋明油出锅。
其实，什锦的好处在于你喜欢吃什么，都可以放到锅里炖，不用过多拘泥一体！像海参、木耳、银耳、笋片、白果、鱼丸、白肉、香菇、黄花、南豆腐、粉丝…都是可以往里放的东西。这是利于健康的减肥菜谱之炒素什锦。
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