Recommendation 10, of the delicious vegetable soup slimming

Today we look at the 10 with a delicious vegetable soup slimming

Here are 10 different flavor of the vegetable soup to you, will not gain weight are also more convenient, delicious soup, you enjoy the delicious Dachidahe At the same time, unwittingly be Shouxia Lai!

1. Organic vegetable soup: buy several different types of organic vegetables, coupled with high Xiantang package Aozhu became.

2. Quick vegetable side: a half of the package of green tea, join a wide variety of vegetables, an egg fight, and you're done. And is of thin build the skills of vegetables is more than double the surface, eating the time of Xianchi eat vegetables.

3. Instant vegetable soup: in supermarkets and shopping malls can buy food in all kinds of fast-food Tangbao, with half a packet, add water, plus all kinds of vegetables, is a pot of soup.

4. Lotus leaf wax gourd drink: white gourd is not only delicious cheap, or slimming of the St. goods. Chinese medicine, wax gourd Yangwei Sheng Jin, Qingwei Reduce Pathogenic Fire, can reduce food intake, contribute to weight loss. Fasciolopsiasis wax gourd can increase or Angelica Aotang drink, or wax gourd with water and Xian Heye Aotang, to be fat beauty, is also a very good Xiaoshu drinks.

5. Bean sprouts, seaweed soup: kelp, yellow bean sprouts, carrots, tomatoes Aotang. This high-nutrition and Chi Debao, and own a convergence of kelp, potassium ions is relatively high, weight loss during the drink, the body was alkaline PH value.

6. Luffa konjac soup: Luffa, konjac and boiled Cheng Tang, and ribs or clams.

7. Refreshing melon soup: the cucumber, bitter melon or gourd, and ribs Aozhu, but we can not add any Wanzai categories such as pork balls, mushrooms Wandeng, because high heat Wanzai abdominal flu is not enough, the negative weight loss.

8. Koryo leaves soup: cabbage, onions, carrots together Zhutang, taste good, colors are very beautiful!

9. Curry vegetable soup: Curry can promote metabolism, weight loss is a very good food, and requires the use of Indian curry powder, curry soup will not block, because the soup of high oil block. To curry powder and a little high Xiantang block Zhutang, plus some vegetables like tomatoes and such as green peppers, eggplant, unique flavor.

10. Nutrition carrot soup: white radish, carrots is the best mix with water or broth Aozhu and Canada, burdock, tomatoes, Korea leaves more nutrition.

The slender vegetable soup to drink law:

* Do not add any oil or artificial seasonings, but unless the ribs or chicken bone can be.

* Pepper, hot pepper, ginger, star anise or 9-storey tower, and so increase the flavor of the vegetable soup, can promote the metabolism may be more use.

This is 10, of the delicious vegetable soup slimming, it is conducive to the healthy slimming.
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今天我们一起来看看10款美味的减肥蔬菜汤

　　下面介绍10道各种风味的蔬菜汤给你，都是些既不会长胖又方便的美味汤方，在你大吃大喝享受美味的同时，不知不觉就能瘦下来！

　　1.有机蔬菜汤：买几种不同的有机蔬菜，加上高鲜汤包熬煮就成了。

　 2.速成蔬菜面：以半包绿茶面的量，加入各种蔬菜，打一个鸡蛋，就大功告成。而瘦身的技巧是蔬菜的量是面的两倍以上，吃的时候先吃蔬菜再吃面。

　　3.速食蔬菜汤：在超市和食品商场都能买到的各式速食汤包，一次用半包加水、加各类蔬菜，就是一锅汤。

　 4.荷叶冬瓜饮：冬瓜不仅味美价廉，还是减肥的圣品。中医指出，冬瓜养胃生津，清胃降火，能降低食量，有助于减肥。可以冬瓜加姜片或当归熬汤喝，或将冬瓜与鲜荷叶一起加水熬汤，可去脂美容，亦是极佳的消暑饮料。

　 5.海带豆芽汤：以海带、黄豆芽、胡萝卜、番茄熬汤。此汤营养高又吃得饱，且海带本身有收敛作用，含钾离子比较高，减重期间喝，身体PH值会呈碱性。

　　6.丝瓜魔芋汤：将丝瓜、魔芋加水煮成汤，可加排骨或蛤蜊。

　　7.清爽瓜类汤：用大黄瓜、苦瓜或瓠瓜，加排骨熬煮，但不能加任何丸子类如贡丸、香菇丸等，因为丸子热量高又没有饱腹感，不利减重。

　　8.高丽菜叶汤：高丽菜、洋葱、胡萝卜一起煮汤，口感佳，颜色也很漂亮！

9.咖喱蔬菜汤：咖喱能促进新陈代谢，是很好的减重食品，但需使用印度咖喱粉，不要用咖喱汤块，因为汤块的油脂量高。以咖喱粉加少许高鲜汤块煮汤，加些番茄及喜欢的蔬果如青椒、茄子等，风味独特。

　　10.营养萝卜汤：白萝卜、红萝卜是最佳组合，以清水或高汤熬煮，加点牛蒡、番茄、高丽菜叶更有营养。

　　蔬菜汤的苗条喝法：

　　*不添加任何的油脂或人工调味料，但排骨或鸡骨则可不在此限。

　　*胡椒、辣椒、姜、八角或九层塔等可增加蔬菜汤的风味，亦能促进新陈代谢，可多利用。

这是10款美味的减肥蔬菜汤，是有利于健康减肥的。