11 ultra-thin simple methods

Today we look at the 11 with a super-simple method of thin

People lose weight and the mentality adopted by the slimming method, in accordance with the different ages and different show. Young people lose weight is the goal of plastic to Transamerica slender body; elderly in the hope that the removal of weight loss is mainly caused by obesity and high blood pressure, diabetes, coronary heart disease, high fat blood, fatty liver and other diseases. Choose the relative safety of slimming diet groups such method is the most prominent psychological.

For you the next several simple, the slimming effect of quite good method for weight loss desire, as appropriate choice.

Fat diet method of control: the control of fat to lose weight. Food containing fat and more fat Yuechi Yue people will, therefore, as far as possible to eat more fatty food.

Chinese method of weight loss: Chinese medicine through acupuncture, Chinese herbal medicine use, massage, ear acupuncture and other methods for the lifting of obesity problem. Under the guidance of the doctors themselves can do at home.

Vinegar diet law: obesity 15-20 ml daily drinking vinegar, within a month can reduce the weight around three kilograms. China's old mature vinegar its unique formula of amino acids and rich ingredients, the process of maintaining a healthy diet more favorable.

Fresh-slimming method: in full within the 16 weeks to eat solid food, drink only a day Jibei seasoning of the liquid protein, a week can cut 2-4 kg of weight after a week of minus 2.5 kg.

Honey and vinegar diet law: no change in their daily diet of the circumstances, honey and vinegar to the 1:4 ratio of consumption. Breakfast 20 minutes before the fasting drink honey and vinegar, lunch and dinner immediately after drinking honey and vinegar. To do so, slimming good effect.

Shaoliangduocan slimming method: Dundun not eat, take a hungry, eat very little, less is more slimming meals of law. Shorten the period of fasting, to prevent the accumulation of fat.

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Slow Food slimming method: slow down the speed of eating, chewing food carefully, making carbohydrates decomposition into glucose, glucose absorption into the body, the body's blood sugar levels will be increased when blood sugar rises to a certain level, the brain food hub will Sent a signal to stop eating.

Slimming meals ahead of law: the advance of human hunger meal, breakfast at 6:00 for 10 minutes before lunch in 10 minutes around 10:00, dinner at 5:00 p.m. before, to receive a good slimming effect.

Lose weight by eating pleasure: Let obesity in the daily food Yum, comfortable dining environment, relatives friends, have sufficient time under the conditions relaxed and happy to eat, help to eliminate stress factors, through the elimination of "brain Fatigue "and lose weight.

Walking slimming method: five times a week, each 30-minute walk can be an effective weight loss and may reduce the incidence of many chronic diseases, but also reduce the psychological pressure, physical and mental health benefit is the perfect way.

Weight loss of water: the water is a simple and effective method of weight loss, weight loss, the key is in the less fat the same time, to maintain the body's water content.

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To get a good slimming effect, be a "protracted war" attitude. Either method of weight loss, should persevere and gradual manner. Their dream of overnight it is completely unrealistic, excessive weight loss not only ineffective, will have a negative impact on health. Must pay attention to, oh