Simple method allows you to lose weight in the summer before Shouxia Lai

Today we look at it a simple method allows you to lose weight in the summer before Shouxia Lai

Experts say the most likely long-lasting health and weight loss approach is just a small, practical change.

"The key is to advance a number of small, positive measures and steps and to persevere, this diet is very effective." Penn University nutrition professor Dr. Penny Kris-Etherton says, "People should be on their best Changes to the practical understanding. "

Experts said that in a few weeks determination by the extraordinary results can inspire you to continue. In other words, here are some simple ways to lose weight and improve health.

One simple way: in consumption on the treadmill

Frankly speaking, many people see the end of the day can be a lot of fun (talk about the happy moment thing). Spend about 15 U.S. dollars a day is not a bad investment.

Efforts to reach a goal, such as 10,000 steps a day running, you need to maintain the momentum. The researchers from Stanford University together and see 26 adults on the use of the treadmill the findings of the study. They found that study results showed that those who make full use of the treadmill of bodily functions are active - a day than those who did not use the treadmill test was run at least 2,000 more steps. In addition, the researchers pointed out that the use of the treadmill two advantages - BIMs and the systolic blood pressure dropped. Even run 30 minutes every day and insisted on two weeks of suffering from hypertension in people's blood pressure is beneficial to those with diabetes or high blood sugar in the blood glucose level is good.

The easy way: 100 percent of cereal consumption

Eating 100% of the wheat and grain bread is very easy, particularly now that supermarkets are selling food, from hot dogs to breakfast and then to Pisa. Some experts said that 100 percent natural cereal is low in fat and non-chocolate, which contains 10% -15% of protein, fiber load, minerals, vitamins, antioxidants and plant chemicals and other. 100% of the grains contribute to the resistance of cardiovascular disease, stroke, diabetes, insulin resistance, obesity and other cancers, but results soon.

Collins said, "high-fiber diet on constipation in two weeks has obvious effects (as long as the fluid enough to eat the food)." She also said that two weeks of diabetes and insulin resistance in patients with blood sugar improved enough.

To 100 percent more cereal food we must adhere to try until you find a pair of you and your family very effective food. Once you have found a 100 per cent of the cereal hamburgers, sandwiches, cold or hot breakfast, biscuits and you like pizza, to strengthen their resolve to eat only Xiaocaiyidie.

Three simple way: drink two glasses of tea a day

Each one of green tea or black tea to drink, you will get a healthy material: two potent flavonoids - anthocyanin and proanthocyanidins, the appropriate dose of catechin.

Especially green tea called EGCG with the catechin, people suspected of anti-cancer it is. Buy some bags of green tea and black tea, at work and at home to drink. You want to find the most tea time, between the middle of the morning and afternoon hours in the afternoon, before sleep. Then you can develop in a day of this particular time for their own bubble a cup of tea habit. If you are sensitive to coffee, you can choose decaffeinated tea. If tea can replace the other will only bring about calories and no nutritional value to drink, especially on such a useful habit.

Recommended reading: Oolong tea diet Introduction

Four simple method: to reduce the intake of sodium

Sodium for the majority of Americans, is a problem, especially for those hypertensive people. Collins said that in order to reduce sodium intake, the key is to eat processed foods.

"People need to realize that consumption of processed food will change many things." Collins said. "For most Americans, just can not eat salt and reduce the excessive sodium intake." Eat processed foods, so that you can eat more vegetables and fruits, more potassium intake - it can Lower blood pressure.

According to Collins said, the salt allergies, those with hypertension to reduce sodium intake, in two weeks will see lower blood pressure. However, those allergic to salt, not the effect of hypertension is less clear. (Despite the lower sodium intake long-term view of their useful).

Some help you reduce the intake of sodium tips are as follows:

Read the processing and packaging of food on the label.

Many do not cook and eat some of the herbs Hanna, seasonal food.

In the supermarket, if any, to buy low sodium content of the soup, biscuits, salad dressings, canned potatoes and other foods.

Five simple way: eat more healthy fat

In cooking, use as much as possible with a more healthy fat oil to replace those butter, artificial butter or compressed. If you create a need to add bread mixture, compressed or artificial butter, you can use the same chemical structure of canola oil to replace.

Rapeseed oil in two of fat - not saturated fat and plant Omega -3. And its relatively neutral flavor, the flavor will not dilute the other, the price is reasonable, it is easy to buy.

Olive oil in the unsaturated fat content is very rich, saturated fat content low. In addition, it contains more than 30 kinds of plant chemicals, most of them contain antioxidants, anti-inflammatory very quickly. Remember that without a lot of oil, not Bacai immersed in the oil, because even healthy oil, 1 tablespoon of the component will also have 100 calories.

Use of these small way you can certainly believe that in the summer before the arrival of Shouxia Lai oh