What to eat fruit in summer can lose weight

In this paper, suitable for the summer for the netizens to eat some fruit, summer is the season of rich fruit, watermelon, banana, lychee, longan, and imports of grapefruit, such as range. Although beneficial to eat more fruits, but in accordance with the views of Chinese medicine, the fruits of different people of different physique is not the role of the same, oh, the wrong people to eat fruits will be uncomfortable.

Chinese medicine stresses balance, reconcile the yin and yang, the physical side of the Han Liang of the people to eat more food, the physical side cold, warm and natural to eat the food, eat fruits principle is the same. At the same time, terrain, climate will also affect physiology and diet, such as the subtropical regions, Shurenandang midsummer, the days heat, and the impact of summer, people often headache, body heat, thirst, upset, and other phenomena, in order to achieve balance, the best Choice of eating cold, cold of the food.

Western medicine is not physical stress, food attributes this case, the patients eat certain fruits, if the body feel uncomfortable, is not adapting, should be avoided. Faced with the doubts of many people, some experts have suggested that traditional Chinese medicine that the heat of the fruit, referring to the high-calorie density, high-sugar fruits. Chi Xiaqu these fruits, liver glucose phosphorylation accelerate the response, glycogen synthesis, the reaction of the increase in sugar, insulin and glucose or hormone ratio increased, increased synthesis of fatty acids, also increased synthesis of triglycerides, the liver is full of question to submit Fats and sugar, it is easy Shanghuo, increase physical energy, is more "hot." On the contrary, low-calorie density, rich in fiber, but fat and sugar have very little fruit, on a cold, the fruit Chi Xiaqu fiber and water will occupy space gastrointestinal, people Chi Buxia other nutritious food, people Eat more and more will be no energy, no stamina, more and more Paleng, weak. Sufficient nutrients the body of people, no matter what kind of fruit to eat, as long as the volume, however, should not be affected much. Once the physical condition is not satisfactory, such as a lack of heat in the empty, cold body and eating fruit will be cool and uncomfortable.

Summer eating fruit, also paid attention to scientific, bad digestion, Bingzhen absolutely can not eat fruits, is the best choice or eat some cold temperature of the fruit, not large amounts of sugar, not too acid

Cooler of fruit: bananas (do not eat fasting), pears (gastrointestinal bad eat)

Temperature of the fruit: apples (no matter what people can eat the best of a fruit), tomatoes (acid to eat)

Easy to digest the melons, pear, apple, and so is not bad.

However, TCM, Deficiency-Cold Zheng physique and a chronic enteritis, or "Wei Han" - that is, gastritis, gastric ulcer patients, the best eat watermelon, Cantaloupe Hanliang, such as food. Mango delicious, it has touched all Peng Bude, as an allergy to eat, Pi Fuyang. Because of a mango skin histamine ingredients, easily cause allergy, the theory of a mango, infectious diseases, skin diseases, the symptoms of inflammation, eating "of the" induced by disease or illness will increase.

However, classified, mango pulp is cooler, a Shengjinzhike, Yiwei Ziou, diuretic, such as cough, for easy Yunju, sick people who can lift discomfort.

Summer is the season of rich fruit, but the choice must not blindly fruit, choice of a suitable constitution that will be able to help you lose weight the healthy

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