Slimming gymnastics fitness ball

Fitness ball is set fitness entertainment as one of a slimming campaign. It is suitable for various age groups and different fitness level of people lose weight, fitness ball very interesting, trendy, and more fashion, is a currently popular in Europe and America, Hong Kong and Taiwan of fitness slimming campaign.

Fitness ball uses and benefits of more: it is suitable for all those who exercise (including the need for rehabilitation therapy), it's good fitness slimming effects (especially on the training of spine and pelvis), a very good fitness-injury recovery and rehabilitation slimming Feature (on the back significant effect of the disease). Fitness ball in training, more secure, not prone to injury, fitness ball can improve people's (including patients, the injured person) flexibility, strength, balance, posture, heart and lung function.


Fitness ball materials mainly from PVC materials. It uses a super rubber materials, a sponge-like flexibility, as the compression of the tyres, balloon-like high elasticity, set leisure, sports, diet, self in one, the use of safe, convenient and easy to sell, is a brand-new The concept of popular fitness products. Fitness ball movement Yaoqiubugao of space, you can lose weight at home to practice.


Fitness ball specifications are 55 CM, 65CM, 76CM. Colors are red, yellow, blue, green, purple, white, blue, and so on Po. Each ball weighing about 1 kg, 250 kg weight.

Slimming specific operations

For sedentary women and long standing, can have as芭蕾舞演员like the slender legs of beautiful, is no longer a dream!

Aerobics placed at the foot of the ball, aerobics with heel push the ball so that the anus up on the activities of the basin in the diaphragm upward direction Weigu strain. Will head extended upward. Aerobics ball with legs will gently move forward, then back in situ. When pots of diaphragm movement, no more than 10-12 cm. Practicing at least 20 times. (Business and realized you will feel abdominal muscle pain and pleasure.)

Supine. Wanqu legs. Up left heel and extending toward the front until the left leg straight up. On the right leg placed in the left leg. Breathing, pots phrenic activities together. Breathing, relaxation and pots diaphragm relaxed. Practicing at least five times. For practicing his right foot. Phrenic activities of the basin, relax, relax, to relax. This lumbosacral and the muscles around the hip joint become soft flexible.

Re-Wanqu legs: arms relaxed cross-like shoulder, arm and deliberately condyle Chaowai will take to sink. Flat back, chest open, deep chest muscle in their work. Relax, practicing five times. The practice can also be done sitting.

Vodafone to take the frog posture. Wanqu legs, feet close to the edge each other, so that pots phrenic activities, the head upward pull through extreme stretching forward and Cheng Yuan-like. At the same time Weigu pull back until the hip at the time of heel. This positive action adhere to practicing extended 40 times. Phrenic activities of the basin, longer at the top, so that the muscles strong.

Yaofu practice slimming

1. Lying in bed, Bing Long legs, knees bent, but not two feet off the ground, placed his hands behind us.
2. Use of force you raise your upper abdominal muscles, the direction of twist to the left leg.
3. Back to start position, affixed to the upper legs.
4. Back to Step 1, you raise your upper body to shift the direction of his right leg.
5. Back to start position, in accordance with the left, the right to repeat the order of the 25 sets of action.

Note: If you have neck and arm pain that your action is wrong. Remember, the body must use abdominal lead. In addition, when you lie down, do not touch the shoulder, or they will not achieve the role of the exercise Yaofu.

Shoulder slimming exercises

1. Upright, slightly wide on his legs from the hip, knees slightly. Her eyes look directly at the front, back Tingzhi. Hands holding a two-pound ball or other heavy objects, etc., on the buttocks.
2. Balls right hand, arms straight on the move in the head the ball into the left hand.
3. Arms drop back to the hip and start again from top to bottom passing moves. Moment of arms movements look like the windmill.
4. Repeat action pass 20 times. Moves to slow, not to rely on the impact of movement.
Note: do not rely on activities to pass the wrist, arm, back, neck should Tingzhi, this will automatically pass rather than bowls.

Leg slimming exercises

1. Tiezhe Qiang sit down, back Tingzhi, feet and paste. Carrying a heavy 16 pounds of fitness rods on the thighs, about 3 inches from the knee.
2. Foothold carried upward from the bed, his hands forced under pressure fitness rods.
3. Repeat of the 25 sets of action.

Thigh slimming exercises

1. Upright, legs and buttocks from the same width. Bend right knee, upper body under the prone, Ten fingertip hold on the ground. Left leg straight, 12-inch moving backward, left toe Chaowai lose weight.
2. Left leg to raise up, stay in the top five seconds, and then lay down their left leg, right leg do the same for the action. The group moves to lose weight 25 times.
Note: tiptoe valgus must try not to twist the hip, so as to maximize the elimination slimming thighs stubborn curves.