Good habits so that you do not eat more fat

Good living habits are often able to let you lose weight multiplied, not good living habits also will let you lose weight cause of complete failure. Below teach you the four strokes of good eating habits, so how can you not to eat fat.

1, to develop the habit of Xijiaomanyan.

Most obese people eat too fast, Langtunhuyan, the brain center can not hungry enough time received enough information so that the heat would be excessive intake; if dining slowed down, Xijiaomanyan, extended time to eat, choose small Spoon to eat, that can more accurately enough information. In addition, consumption of chewing can be certain of geothermal energy, eat the same food, Xijiaomanyan than Langtunhuyan more conducive to maintaining appropriate body weight.

2, to little more fresh meals for Shaoshiduocan.

Will heat the food by the same five meals on the 1st and three meals a day, the supply of nutrients the same, with the former approach, in the amount of heat generated much less. The reason for this is, reduce the consumption of meals, so that insulin secretion Diping, an increase of the consumption of fat, and more meals, can ensure that the different nutrient intake, while maintaining the healthy weight loss does not hinder the purpose.

3, to change the order of food intake.

Fasting drank vegetable soup: fasting consumption of 250 milliliters of less oil vegetable soup, will enable the Food and expansion, increased stomach capacity, a full belly flu, to avoid excessive intake of energy

Xianchi vegetables, mushrooms, tofu and other low energy density of food, after eating animal food and staple foods, in order to calorie intake is not excessive.

Fasting eat fruit. Fruit size, a full belly flu, the meals can reduce food intake.

4, change cooking methods.

Use of steaming, boiling, Wei, mixed with the cooking method, anti-fried, fried the way.

These form good habits, your diet will certainly enhanced the.