6 allows you to move quickly abdominal obesity

Those abdominal fat is often difficult to go by the paper on the six bills introduced you to let you lose weight fast abdomen

Smart diet and abdominal Games allows you to find more lean:

Campaign to reduce fat and saturated fat intake

If the intake of saturated fat and not too much saturated fat, excessive drinking and even easier to insulin resistance, high cholesterol and waist circumference increased. Eat more fish, eat poultry meat, choose low-fat dairy products. Multi-called fruits and vegetables cereals and pulses.

Do aerobic exercise every day

Regular exercise can effectively reduce the fat to the waist down. The aerobic exercise is the most effective weight loss approach, because every minute aerobic exercise is burning the most calories.

Eat more coarse grain

Fine eat processed carbohydrates like white bread, muffins, cakes, eat more grains, brown rice, barley, and so on. If you think single-eating coarse grain unrealistic, it added to food as much as possible in coarse grain, bake bread in a time Sashang oats, plus more time to cook brown rice, an increase of such food in the cellulose. This will have both the nutritional and delicious.

Drink less

Why do many people of the belly of a capsule called "Pi Jiudu"? » Because of alcohol in the body more easily lead to accumulation of abdominal fat, this may be the role of alcohol, may also be because every cup of beer in the heat with a 200 to 400 calories, several times a week to go to the bars of course, will inevitably abdomen Of the fat.

Increase the intensity of movement

This can increase heart rate. A U.S. university study found, 175 overweight people, they insist week 11 miles (about 45 minutes each walk, walk four times per week), down 18 months, effectively controlled the growth of abdominal fat. But if taking the time to speed-fast or jogging, then go 20 miles per week (about 10 minutes a day, five days a week), abdominal fat effectively reduce, control diet can not fully achieve this effect.

To set their own goals

Training began the habit of walking, or as much as possible and do other aerobic exercise. At the beginning of a daily 15-minute sprints and aerobic exercise, and then gradually increasing every day, the extension of the time, the final day locked movement to a 10-minute and a half minutes.