Which slimming campaign for you »

You are not always choose sports diet, but not good slimming effect, it Below we see together what you do for outdoor sports »

Cycling diet

Features: cyclists on the buttocks, thigh muscles, such as a fitness role, to enhance the body's lower extremity strength. Cycling heart of the campaign to improve the functions of the human body is very significant, the average hourly burning it in the very fat, one hour will burn 450 to 600 calories, the equivalent of running half an hour! Especially for the sport Buttocks, thighs are very good role in shaping. Cycling one hour a day, can consume four to five kilocalories, a week can cut down on about one pound, the effect is very obvious.

Suitable for: to improve the aerobic function and lower body fat people.
Calorie consumption (per hour): 600
Exercise:.
Risk: low.
Equipment: bicycles, cotton T-shirts and sports shoes.

Weight loss marathon

Features: long-distance running does not stress speed, the main function of aerobic training, cardiovascular health organizations. To improve the leg lines, make joints, muscles and ligaments become more flexible, more solid muscle, the results are very good physically. And the treadmill and sprint compared to the amount of calories less. As a regular long-distance run in the long-distance goals, training more than sprint endurance and will.

Suitable for:
1, to improve aerobic function and size of the people.
2, those who want to quit.
Calorie consumption (per hour): 531.
Exercise:.
Risk: low.
Note: easy to make joint overworked damaged, should tailor our thinking is.

Nutritional supplements: Note added moisture while selenium, vitamins A, C and E have anti-oxidation function, effectively preventing the formation of free radicals.
Equipment: cotton T-shirts and sports shoes.

Ski slimming

Features: Skiing is basically a kind of aerobic exercise, muscular legs at the same time emphasizes the strength and joint flexibility.

Suitable for: people looking for stimulation.
Calorie consumption (per hour): 413 (plains), 354 (slopes).
Note: go skiing holiday, we should pay attention to the temperature, and sunscreen, because the reflection effect snow will be more than the harm of sun. The only ski resort, in the afternoon and the first two days of holidays is a high risk of injury time.
Nutritional supplements: ski a few hours later, the muscles in the consumption of glucose will be a space, more attention starch to add.
Equipment: warm clothing, shoes, sunglasses and ski equipment.

Swimming slimming

Features: The greatest advantage of swimming in addition to training with cardio-pulmonary function and oxygen, the body can also muscle activity. Because swimming in the water, you can not re-on training in the state of the body muscles and joints.

Suitable for: to body movement, the relevant section illnesses or joint Bichang Ren hard people.
Calorie consumption (per hour): 590 (freestyle), 590 (Washi), 694 (butterfly), 472 (backstroke).
Exercise:.
Risk: low.
NOTES:
1, if the outdoor swimming, attention should be paid to Sun.
2, launched Do not eat before the Taibao, and must先做warm-up exercise, so as not to cramp.
Nutritional supplements: taking vitamin C and E can be anti-oxidation, and can prevent the radicals in the sun to skin aging.
Equipment: swimsuit, waterproof mirror, Yong Mao and sunscreen.

Look at themselves for doing these slimming sports bar