May wish to join up early to do sets of Body slimming gymnastics, can help us a healthy diet, oh, but also to have one day of life by helping oh
Just get up, as soon as possible to enable you to enter a good state of the bed to do a small stretch. It can help you relax your muscles, your blood circulation of more fluent. These campaigns can feel Relax, the better the beginning of a new day.
Baoxi Movement
Your knees toward your chest, put your arm around the thigh. Maintain this position from 5 to 10 seconds. And not open your arms, you raise your head, raise your forehead to your knees, to keep this position from 5 to 10 seconds, then gradually relax, to do three times.
Knee on campaign chest
Yangmian lying in bed, legs straight, raise the left leg, his hands behind seize on the thigh. Gently pull your knees to your chest, back, thigh until you feel slight tension. To keep this action from 5 to 10 seconds. Do not open your hands, lift your head, raise your forehead to your knees. To maintain 5 to 10 seconds, then slowly return to the initial position. For your left leg to do. To do about three times
Cat-stretching exercise
Kneel on the ground, to hold out their hands. Pull your stomach to your spine, Tou Zhaoxia, a round body. This action to maintain three deep breaths. Gradually relax, take your belly to the ground, Gongqi your back, you raise your head and eyes to look at the ceiling. To maintain this action, done three times a deep breath, and then return to the initial position. Done three times.
Spinal reverse movement
Yangmian lying in bed, knees bent, feet flat on the bed with open arms on both sides of the body. Slowly put your knee to your left, your eyes to see the right, as far as possible so that their feeling uncomfortable, let you on the shoulder and paste on a bed on the second part of the body to relax, to keep this action from 5 to 10 seconds 10 minutes, then slowly return to the initial position. For the right to do so, each side body to do three times.
This will only spend a slimming parade five minutes of your time, we might as well try it, to your diet will certainly help the oh
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