What to eat to lose weight II

This article introduces you to some of the food to lose weight: eat nothing to lose weight

Four types of food help you lose weight, help you lose weight the healthy

1 carrot

For the carrot to be able to increase insulin secretion and thus fat storage, Coleman said: "While some were more sugary foods will stimulate insulin secretion, but the surplus will not increase the insulin and fat storage. But as a carrot A low-calorie food, a person almost impossible to eat enough carrots as well as the stimulation of insulin increased. " On the contrary, the carrot is the most comprehensive nutrition natural food, contains a lot of vitamins. In addition it will give a belly full of a sense of food sources of fiber.

2, Apple

Although the sweet apple flavor, but it is the sugar fructose rather than sugar. Therefore, it is slowly absorbed in the stomach, not cause a sudden rise in insulin. Apple Pectin and fiber-containing food, the body has a lower low-density lipoprotein (which can cause the heart attack "bad" cholesterol) effect.

3, banana

The banana contains sugar is indeed higher than that of other fruits, and it may also raise blood sugar levels. But the rapid supply of energy to the fruit and will not increase the body's fat storage. Magnesium and potassium content of bananas these two minerals that can prevent a large number of sweat and minerals caused by the loss of muscle cramps. Banana also as a substitute for sweets and not undermine your diet plan.

4, bread and cake

Food grain bread category is indeed a very concentrated heat. But any food to eat will need more than the fat into a save. The problem is that people often eat too much, but together with the pasta to eat things such as butter, cheese and so on, but also increased the intake of calories. If you exclude food diet products, particularly coarse grains, B vitamins and iron intake may be inadequate, is more coarse grains in the food fiber would give rise to a sense of full belly.
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.吃什么可以减肥二

本文为您介绍一些可以减肥的食物： 吃什么可以减肥

四种食物帮助你减肥,帮助您健康的减肥

1、胡萝卜

针对胡萝卜能促使胰岛素分泌增加从而储存脂肪的说法，科尔曼解释说：“虽然有些含糖份较多的食物会刺激胰岛素的分泌，但多余的胰岛素并不会增加脂肪的储存。而且胡萝卜作为一种低热量食物，一个人几乎不可能吃下足够的胡萝卜以至刺激胰岛素的升高”。相反，胡萝卜是营养最全面的天然食物之一，含有大量维生素。另外它还是一个能令人产生饱腹感的食物纤维来源。

2、苹果

虽然苹果味道很甜，但它的糖份是果糖而非蔗糖。因此它在肠胃中吸收缓慢，不会引起胰岛素的突然上升。苹果含食物纤维和果胶，具有降低人体低密度脂蛋白(可引起心肌梗塞的“坏”胆固醇)的功效。

3、香蕉

香蕉含有的糖份确实高于其他水果，而且它也可能提高血糖水平。但是这种能快速补给能量的水果并不会增加体内的脂肪储存。香蕉含钾与镁这两种矿物质，能够防止由于大量出汗而流失矿物质引起的肌肉抽筋。香蕉还能作为甜食的替代品而不破坏你的饮食计划。

4、面包与饼

面包类谷物食品确实热量很集中。但是任何食物吃的超过需要都会转化为脂肪存起来。问题在于人们经常吃得过量，而且与面食一起吃得东西，比如黄油，奶酪等，更增加了热量的摄入。如果在饮食中排除粮食制品，尤其是粗粮，B族维生素与铁就可能摄入不足，况且粗粮中的食物纤维会令人产生饱腹感。