What can I eat to lose weight

Healthy weight loss method of eating a diet --- what can be useful food for weight loss

Many worry that the body-fat or fat, total fat that will not eat vegetables, so the vegetables are non-selective, uncontrolled eating. In fact, over-consumption of vegetables containing high-carbohydrate, excess carbohydrates in the body will be converted into stored fat.

In that case, start your diet to lose weight, which you should eat this food?

Cucumber cucumber contains the acid alcohol, contribute to the suppression of a variety of foods in the body of carbohydrates into fat.

Turnip turnip containing ingredients spicy mustard oil, and promote fat metabolism, could have been avoided in the subcutaneous fat accumulation.

Leek chives in Containing fiber more digestible and does not facilitate peristalsis, a stronger role in the purge.

Whole wheat heat pack: 65 cards / film

Whole wheat bread bag is the lowest in calories, if you do not enjoy is no package, on the recommendation of your breakfast or tea time to eat whole grains a package filled Tiandu Zi!

Heat broccoli: 40 card / Cup

Broccoli with a rich high-fiber components, with tomato, onion, green pepper, and other material into a thin soup to pot, very hungry when effective, low-card and Bao Du.

Heat asparagus: 66 card / pound

Asparagus is rich in vitamins A and C, used to make salad a good choice, or during leisure to do a cup of cooked asparagus pot, watching TV when the music can be when to eat snacks, health and not fat.

Eggplant heat: 19 card / Banwan

Scientific research has pointed out that the eggplant in a dinner can prevent the absorption of fat to play a role, at the same time contains vitamins A, B and C, who say the Department of weight loss on a useful and tasty food.

Chicken chicken grades a lot of weight loss menu designated dishes, peeled, of course, food, lower the heat. 3 ounces of chicken only 4.1g fat, more than half the calories of beef and pork even lower.

Heat seafood: tuna flooding card 135 / 1 / 4 cup salmon cards 70 / 1 oz

Lentils calories: 232 cards / Cup

If Lvye Cai with food, you can speed up the body's metabolism.

Orange calories: 50 cards / 000

Orange with natural sugars, fiber and a low number of cards is used in place of candy, cakes, cookies, and so the best choice for dessert.

Wax gourd wax gourd rich in protein, crude fiber, calcium, phosphorus, iron, carotene, and so on. Alcohol containing acid can prevent the accumulation of body fat.

Celery contains vitamins A and C, but for most of the moisture and cellulose, so the heat is low, not afraid to eat more fat.

Mushrooms mushrooms contain more than 30 kinds of enzyme and 18 amino acids, 8 essential amino acids, with a 7. Nucleic acid contained in the material, can inhibit the increase in cholesterol, so you may lose weight.

Green bean sprouts and more modern lack of cellulose, so eat more healthy and beneficial to the bean sprouts. When adding a little vinegar speculation in order to prevent the loss of B vitamins, it can also enhance the role of weight loss.

Onion ring with onion and garlic sulfur compounds such as amino acids, lipid can, brittle blood vessels are softening, skin care and beauty, to promote the epidermal cells in the blood of oxygen absorption and enhance the ability to repair skin.

Vinegar is acidic vinegar can soften blood vessels to remove blood lipids, blood pressure, arteriosclerosis, coronary heart disease, the benefits are obese. However, there are synthetic vinegar and vinegar brewing vinegar, we should be making the selection of vinegar.

This is the method of eating a healthy diet to lose weight, what can I lose weight --- for good food.
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　　健康减肥方法之吃什么可以减肥一 --- 对减肥有益的食物

　　许多身体偏胖或担心发胖的人，总认为吃蔬菜不会发胖，因而对蔬菜往往不加选择、不加控制地食用。实际上，过多地食用含有碳水化合物高的蔬菜，过剩的碳水化合物也会在体内转化为脂肪储存起来。

　　那么，在你开始实施饮食减肥时，你应该吃哪些食物呢？

　　黄瓜　黄瓜中含有的丙醇二酸，有助于抑制各种食物中的碳水化合物在体内转化为脂肪。

　　白萝卜　白萝卜含有辛辣成分芥子油，促进脂肪新陈代谢，可避免脂肪在皮下堆积。 　　

　　韭菜　韭菜中含纤维较多且不易消化，可促进肠蠕动，有较强的通便作用。

　　全麦包　热量：６５卡／片

　　全麦包是面包中最低热量，如果你是无包不欢的话，就建议你早餐或者ｔｅａ ｔｉｍｅ吃个全麦包填填肚子！

　　椰菜　热量：４０卡／杯

　　椰菜含丰富高纤维成分，配合番茄、洋葱、青椒等材料可煲成瘦身汤，肚子饿的时候很管用，低卡又饱肚。

　　芦笋　热量：６６卡／磅

　　芦笋含丰富维他命Ａ同Ｃ，用来做沙拉是个不错之选，或者闲时煲熟做一杯芦笋，看电视听歌时可当小食充饥，健康又不会肥。

　　茄子　热量：１９卡／半碗

　　有科学研究指出茄子在一顿正餐中可以发挥阻止吸收脂肪作用，同时蕴含维他命Ａ、Ｂ及Ｃ，对减肥人士讲系一种好吃又有益食物。

　　鸡肉　鸡肉系好多减肥餐单的指定菜式，当然去皮食用，热量更低。３盎司鸡肉只有４．１ｇ脂肪，比半份牛肉同猪肉的热量还要低。

　　海鲜　热量：水浸吞拿鱼１３５卡／１／４杯，三文鱼７０卡／一盎司

　　扁豆　热量：２３２卡／杯

　　若配合绿叶菜食用，可以加快身体的新陈代谢。

　　橙　热量：５０卡／个

　　橙含天然糖分、多纤维又低卡，是用来代替糖果、蛋糕、曲奇等甜品的最佳选择。

　　冬瓜　冬瓜含有丰富的蛋白质、粗纤维、钙、磷、铁、胡萝卜素等等。内含丙醇二酸，可阻止体内脂肪堆积。

　　芹菜　含有维他命Ａ及Ｃ，但大部分为水分及纤维素，所以热量很低，吃多了不怕胖。

　　香菇　香菇含有３０多种酉每和１８种氨基酸，其中人体必需的８种氨基酸，就含了７种。所含核酸物质，可以抑制胆固醇的增加，所以可减肥。

　　绿豆芽　现代人多缺少纤维素，所以多吃绿豆芽对健康有益。炒时加入一点醋，以防维他命Ｂ流失，又可以加强减肥作用。

　　洋葱　洋葱含环蒜氨酸和硫氨基酸等化合物，能降血脂，对脆性的血管有软化作用，并可护肤美容，能促进表皮细胞对血液中氧的吸收，增强肌肤修复能力。

　　醋　醋具酸性，可软化血管，清除血脂，对高血压、动脉硬化、冠心病、肥胖者均有益处。但醋有合成醋与酿造醋，我们应挑选酿造醋。

这是健康减肥方法之吃什么可以减肥一 --- 对减肥有益的食物。