Is not conducive to weight loss diet nine bad habits

In a fast-food, high-speed networks, automatic teller machines, the speeding car in the world, it is necessary to maintain a healthy, reasonable diet is too difficult. Diet is an important part of our daily lives, but now people do not pay attention to: what are we to put in his mouth? What is more, do you think some of the bad eating habits to achieve the purpose of weight loss, in fact, you are led to weight gain. Of course, to change unhealthy eating habits is not as you imagine so difficult and so time-consuming. Trying to let you satisfied with the physical methods before eating, let's give up a few bad habits.

Do not eat breakfast more harm

Although many people do not eat breakfast, but this practice is harmful. At the beginning of the day, eat a healthy breakfast, you not only energy, will help you throughout the day to make healthy eating choices. Breakfast can help you in the remainder of the day's intake of calories less. If good enough to eat breakfast, eat lunch when the possibility of making bad choices on the small.

Breakfast can drink a bowl of cereal and a cup of low-acid cheese, or eat an egg and bread and, of course, eat fresh vegetables and fruit.

Effects of sleep before going to bed to eat

If you want to Zuogehaomeng, do not eat at bedtime. While the research so far has not proved decisive to eat before going to bed lead to obesity, but in less than three hours before going to bed to eat too much food or eating some spicy foods, high-fat food, caffeine-containing foods can affect the sleep quality of the people The next day feel weak, even in a slouch all day.

If you feel a bit before going to bed hungry, should not have to eat the above-mentioned types of food, you can eat a small amount of fresh fruit. In addition, not eating while watching TV thing.

Overeating you fat

If people are overeating celery and lettuce, nutritionists will not believe this kind of the way food is a problem. Unfortunately, overeating, eating is precisely the number of high-fat foods, such as fried potato chips or cookies, and so on, the body will lead to obesity.

Experts believe that daily consumption of 5 to 6 times less weight, this method is stronger than three meals a day. This will not only be able to control a person's daily appetite, but also reduce the probability of more than eat, you can make the body a day in energy consumption, to maintain metabolism at a high level.

Hungry do not eat it easier for the accumulation of fat

Do you think could be hungry to lose weight, in fact, you Contrary to the impression, you are not hungry to eat, the body's first reaction is to store fat, resulting in weight gain. A person does not eat for a long time, in a state of hunger, the body will be very hard for me. When you finally eat again, your body will think it needs to save energy, because it does not know what you will eat until the next time. In this way, your body fat will be cumulative.

Suppose you want to starve to keep slim, you need to reconsider your recipe for a diet plan, according to the intensity of exercise to determine their own recipes. You should be sure to eat the food in a large number of fruits, vegetables, coarse grains, but also meat and fish. The best way is to cut fat diet and the law of regular exercise, you absolutely can not deprive the body of nutrients and calories to lose weight.

Eating while doing something easy to eat volume

People doing other things while eating, often unknowingly ate too much, with the passage of time, easy to get fat on the body. If a person while watching TV or being with other people to chat over the phone or playing computer games while eating, these things are a distraction scattered body of a sense of hunger and over-fed omen attention.

A focus on only one thing on. Concentrate on eating a meal to eat, after all, not race.

Eating too fast will be extra calories intake

In today's era of ever faster pace of life, you may include the speed of eating, their rate of consumption be reduced, because eating too fast, the body will not do any good. Eating too fast, not only looks uncivilized, but also easy to make the weight. Under normal circumstances, a person from the beginning of a meal to a full signal to the brain, takes about 20 minutes, if only 5-6 minutes to finish a meal, then the brain simply can not have a chance to tell your body: it has full A. The results you eat too much, keeps the body too much food and calories.

When should eat slowly and enjoy the taste of food, so that the brain has enough time to realize that you are eating can also be sent to your body if you eat a signal. If you have breakfast or lunch time is limited only to prepare their own meals were a small, so even if you finished quickly, the body would not spare intake of calories.

Metabolic effects of too little water

Including all human life, the life-sustaining water is necessary to form. This is no longer a secret. If a person one day do not drink enough water, metabolism will slow down, can lead to weight gain because the water is all the metabolic functions necessary for even the calorie consumption of water needed.

A person in one day should drink plenty of water. A day per person should drink 8-10 glasses of water if you exercise regularly, you may need to drink more water.

Eating too few fruits and vegetables nutrient loss

In normal eating habits, if the body's intake of fruits and vegetables few, will also affect health. The value of fruits and vegetables for human health is immeasurable, which means sugar, cereals, maize, of course for human nutritional supplements are of great significance, but also the human body needs every day 5-10 portions of fruit and vegetables.

When the body needs a large number of vitamins and minerals, only one way to meet the needs of the body, and that is a lot of eating fruits and vegetables. If you always remember every day to eat a carrot, apple, then eat more attention to the point of vegetables, fruit juice drink.

Hungry shoppers may not buy your food

In essence, an empty stomach to the shopping malls are not bad, the problem is that this can lead you to select a number of unhealthy food. When you are hungry, you would think anything can be delicious, so it is hard to imagine you have an empty stomach into the store, procurement of goods there are a variety of small food.

After dinner go shopping. An empty stomach into the food stand, it will only allow you to impulse purchases of large pieces of chocolate cake soda, but all of these things are not satisfactory breakfast, lunch or dinner food. So, go shopping, eating an apple and bread, this time in the procurement would not think of the old store that had snacks..
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在一个快餐、高速网络、自动提款机、飞驰的轿车的世界里，要维持一个健康、合理的饮食习惯实在太难了。饮食本来是我们日常生活的一项重要内容，现在人们却不太留意：究竟我们把什么东西放进了嘴里？更有甚者，你自以为一些不好的饮食习惯能达到减肥的目的，事实上却导致你体重的增加。当然，要改变不健康的饮食习惯并不像你想象得那么难和那 么费时。在尝试让你身体满意的饮食方法之前，不妨先改掉几个不良的生活习惯。

不吃早餐害处多

虽然很多人不吃早餐，但这种做法很有害。在一天的开始吃一顿健康的早餐，不仅让你精力充沛，也会帮你对一整天的饮食作出健康的选择。吃早餐可以帮助你在一天的剩余时间里摄入更少的热量。如果早餐吃得足够好，在吃中餐时做出坏选择的可能性就小了。

早餐时可以喝一碗麦片和一杯低脂肪酸奶酪，或者吃个荷包蛋和面包，当然也吃点新鲜蔬菜和水果。

睡前吃东西影响睡眠

如果你想做个好梦，就不要在睡前吃东西。虽然到目前为止并没有决定性研究证明睡前吃东西导致肥胖，但在睡前三小时内吃太多食物或吃一些辛辣食物、高脂肪食物、含咖啡因的食品却能影响睡眠质量，使人们在第二天感到乏力，甚至在一整天都没精打采。

如果你在睡前感到有点饿，切忌吃上面提到的各类食物，可以吃少量新鲜水果。另外，不要边看电视边吃东西。

暴饮暴食让你变胖

如果人们暴饮暴食的是芹菜和莴苣，营养学家就不会认为这种形式的餐饮方式是个问题了。不幸的是，暴饮暴食时，吃下的恰恰是一些高脂肪食物，例如油煎土豆片或饼干等，会导致身体变得肥胖。

专家认为，每天进食5次到6次，每次的分量要少，这样的方法强于一日三餐。这样不仅能控制一个人每天的食欲，还能减少吃多的概率，可以使身体一整天都在消耗热量，新陈代谢保持在高水平。

饿着不吃更容易堆积脂肪

你以为饿着可以减肥，其实与你想的正好相反，你饿了却不吃饭，身体的第一反应就是储存脂肪，结果导致体重增加。一个人长时间不吃饭，处在饥饿状态，身体就会非常难受。当你终于再次进食时，你的身体会认为它需要储存热量，因为它不知道你下次进食会拖到什么时候。这样，你体内的脂肪就会越积越多。

假设你挨饿是想保持身材苗条，那么你需要重新考虑一下你的食谱，制定一个饮食计划，根据自己的锻炼强度确定食谱。你应该确定所吃的食物中有大量水果、蔬菜、粗粮，也包括肉和鱼。最好的减掉脂肪的方法是规律饮食和有规律的锻炼，绝对不能通过剥夺你体内的热量和营养来减肥。

边吃东西边做事容易吃过量

人们边做其他的事情边吃饭，经常是不知不觉就吃过量了，久而久之，身体就容易发胖。假如一个人一边看电视，或者正同别人通过电话聊天，抑或玩电脑游戏，一边吃饭，这些分心的事情都分散身体对饥饿感和过饱预兆的注意力。

一次只将注意力集中在一件事情上。吃饭就专心吃饭，毕竟吃饭不是比赛。

吃得太快会摄入多余热量

当今时代的生活节奏越来越快，可能包括你吃饭的速度，自己的进食速度要降下来，因为吃得太快对身体没有任何好处。吃得太快不但看上去不文明，也容易使体重增加。正常情况下，一个人从开始吃饭到饱了的信号传给大脑，大约需要20分钟，如果仅用5到6分钟就吃完一餐，那么大脑根本就没有机会告诉你的身体：它已经饱了。结果你吃得过多，身体里储存了过多的食物和热量。

吃饭的时候应该细嚼慢咽，享受美食的味道，这样大脑就有足够的时间意识到你正在吃饭，也可以给你的身体发出你是否吃饱了的信号。如果你早餐或午餐的时间有限，只给自己准备一小份饭菜，这样，即使你很快就吃完了，身体也不会摄入多余的热量。

饮水太少影响新陈代谢

包括人类的所有生命体中，水是维持生命形式所必需的。这不再是什么秘密。如果一个人一天内不喝足够的水，新陈代谢就会慢下来，可能导致体重增加，因为水是所有新陈代谢功能所必需的，连消耗热量都需要水。

一个人应该在一天内喝大量的水。每人一天应该喝下8到10杯水，如果你经常锻炼，可能需要喝更多的水。

吃水果和蔬菜太少损失营养

在平常的饮食习惯中，如果身体摄入水果和蔬菜的数量太少，也会影响身体健康。水果和蔬菜的价值对于人体健康是无法估量的，这就意味着糖、麦片、玉米固然对于人体的营养补充有非常重要的意义，但人体每天还需要5到10份水果和蔬菜。

当身体需要大量维生素和矿物质的时候，只有一种方法可以满足身体的需求，那就是食用大量的水果和蔬菜。如果你老是记不住每天吃个胡萝卜、苹果，那就注意多吃点蔬菜、喝些果汁。

饿着肚子购物可能会买不适合你的食品

从本质上说，饿着肚子到商场购物也没有什么不好的，问题是这样可以导致你挑选一些不健康的食物。当你饥饿的时候，你会觉得任何东西都可能是美味，所以，很难想象你饿着肚子走进商店，采购的货品里面有各种小食品。

吃完饭再去购物。饿着肚子走进食品站，只会让你冲动地采购大块的巧克力、苏打饼，但所有这些东西都不是令人满意的早餐、午餐或晚饭食品。所以，在去购物时，吃个苹果和面包，这样在采购时就不会老想着商店里那些零食了。