Chi Xiaodou wax gourd skin of the benefits of weight loss

Middle age, most people will gradually obese, a variety of reasons, such as: lack of labor, poor metabolism, eating and drinking, over-nutrition, the formation of subcutaneous fat accumulation. Obesity can be broadly classified into three types: thick waist, potbellied, the lower abdomen to relax. The different obesity, using different therapeutic programs before it can be satisfied with the results.

The thick waist:

Eating three meals a day should be proper arrangements for those who do not eat less digestible meat, poultry, eggs food, even eat, should eat Chinese food, eat dinner is easy to fertility. Dinner should be vegetables, fruit-based, full eight first-served basis. Do not go to bed after dinner at the dinner and go to bed between at least 3 hours interval. Remember: Do not Zuichan and as a result of supper.

Potbellied people:

As the normal nutritional intake too much, consume too few calories, "import" does not balance, resulting in excessive accumulation of nutrients in the stomach before it "rise." To make "big belly" to become "slim", the key is to change the daily diet, take on the whole, "more meat-less, eat as much as possible". Ting Shi best weekly meal. Ting Shi when not to make the stomach by the "aggrieved", a small amount of fruit to eat.

Relaxation of the lower abdomen:

The main reason is that too much water. Too much water will increase the burden on the kidneys and bladder, resulting in lower abdomen to relax. In order to suit the remedy should be to strictly control the amount of drinking water per day. When a small amount of water each time, not to be "swig."

Small diet recipes

Xianbansanpi:

Xi Guapi 200 grams, 200 grams of cucumber skin, the skin 200 grams of wax gourd. Xi Guapi will scrape the wax skin, hair wax gourd skin scrape skin, skin and cucumber together in the pot Zhuo water until cooled and cut into strips, Add a little salt, MSG, food Zhuangpan. Can often eat with a wet heat, the weight loss effect.

Chi Xiaodou porridge:

Chi Xiaodou 30 grams, 50 grams of japonica rice. Chi Xiaodou will, washed japonica, Ru Guo, Zhu Zhi-meter plus water into a rotten porridge. 2 times a day for eating dinner early, Jiu Fu Lee can be wet, spleen, weight loss.

Yan porridge:

50 grams of oatmeal. Add the oatmeal pot, add water to be open water, mixing soft-cooked Zhu Zhi. Or 250 ml of milk and oatmeal to Zhuzhou. Once a day, taking breakfast. With lipid-lowering, the role of weight loss for obesity, hyperlipidemia, coronary heart disease patients and health care are day-to-day use.
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冬瓜皮赤小豆对减肥的好处
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人到中年，大多数人会渐渐肥胖起来，其原因多种多样，如：缺乏劳动，代谢不畅，大吃大喝，营养过剩，形成皮下脂肪堆积。肥胖大致可以分为三种类型：腰身粗壮、大腹便便、小腹松弛。针对不同的肥胖，采用不同的食疗方案，可以收到满意的疗效。

腰身粗壮的人：

一日三餐的饮食应当妥善安排，少吃那些不易消化的肉、禽、蛋类食品，即使要吃，也应中餐吃，若晚餐吃则容易增肥。晚餐应当以蔬菜、水果为主，八分饱即止。晚餐后别急于睡觉，晚餐与睡觉之间至少要间隔3小时。记住：千万别因嘴馋而吃夜宵。

大腹便便的人：

由于平时营养摄入太多，热量消耗过少，“进出口”没有平衡，致使过多的营养物质堆积在腹部才使它“异军突起”。要让“大腹”变得“苗条”，关键是改变平日的饮食结构，总体上把握“少荤多素，尽量少吃”的原则。最好每周停食一餐。停食时为了不使肠胃受“委屈”，可少量吃点水果。

小腹松弛的人：

其主要原因是饮水过多。过多的水分会增加肾脏和膀胱的负担，以致使小腹松弛。为了对症下药，应当严格控制每天的饮水量。喝水时每次少量，切忌“痛饮”。

食疗小菜谱

鲜拌三皮：

西瓜皮200克，黄瓜皮200克，冬瓜皮200克。将西瓜皮刮去蜡质外皮，冬瓜皮刮去绒毛外皮，与黄瓜皮一起，在开水锅内焯一下，待冷却后切成条状，放入少许盐、味精，装盘食用。可经常食用，具有清热利湿、减肥之效。

赤小豆粥：

赤小豆30克，粳米50克。将赤小豆、粳米洗净、入锅，加清水煮至米烂成粥。每日2次，作早晚餐食用，久服可利水湿、健脾、减重。

燕麦片粥：

燕麦片50克。将燕麦片放入锅内，加清水待水开时，搅拌煮至熟软。或以牛奶250毫升与燕麦片煮粥即可。每日一次，早餐服用。具有降脂、减肥作用，适用于肥胖、高脂血症、冠心病患者及健康者日常保健用。