Chinese meals to lose weight - weight loss diet

Following is provided by two Chinese-style meals to lose weight - weight loss diet containing 1500 calories per day respectively, and a thousand calories, and are suitable for men and women, weight loss per month from a few pounds to a dozen pounds range. Women often lose weight gradually according to the menu and not feel too hungry; men such as the menu enough to eat, to the effect that the frail, and so on, can increase lean meat with some vegetables, cooking methods must be steamed, not fried, not Canadian food starch or fat.

Containing 1,500 calories to lose weight menu

Breakfast:
In a bowl of plain porridge, plus two eggs or a piece of lean meat (cattle, pigs, chicken skin, or fish)

Tea: green tea or a glass of lemon tea (sugar-free) or a cup of black coffee

Lunch:
Oil to a bowl of clear soup, 3 lean meat (beef, pig or chicken) or five Zheng Yu, China, Liang Wan in a bowl or bowl of plain porridge, and four of vegetables, fruit, about a four-ounce

Note: About five key Chinese spoon-full of rice.

The types of dishes from the following options lettuce, spinach, Chinese cabbage, Brassica, amaranth, broccoli, cauliflower, tomatoes, celery, Sai Yeung Choi, Tung Choi, Kale, sprouts, beans, wax gourd, palmi, Qinggua , Balsam pear, melon low, or green volvacea. However, Gen Cailei can not eat, such as potatoes, sweet potato, taro, arrowhead, lotus root, and so on. Orange, Sydney, Apple, Pear, or be small banana.

Afternoon tea:

Green tea or a glass of lemon tea (sugar-free) or a cup of coffee, biscuits two planes Huoreg

Dinner:
Lunch with the weight of the same

If more than 1500 calorie diet menu is not satisfactory, consider the following day with a thousand-calorie menu.


Breakfast:
In a bowl of plain porridge, plus two eggs or a piece of lean meat (cattle, pigs, chicken skin, or fish)

Tea: green tea or a glass of lemon tea (sugar-free) or a cup of black coffee

Lunch:
Oil to a bowl of broth, 2 lean meat (beef, pig or chicken) or four Zhengyu, small bowls of rice and a half, or in a bowl, bowl of plain porridge, four vegetables, fruit, about a four-ounce

Note: About five key Chinese spoon-full of meals

The following types to choose from, lettuce, spinach, Chinese cabbage, Brassica, amaranth, broccoli, cauliflower, tomatoes, celery, Sai Yeung Choi, Tung Choi, Kale, sprouts, beans, wax gourd, palmi, Qinggua, bitter gourd , Dwarf melons and straw mushroom or green pepper. However, Gen Cailei can not eat, such as potatoes, sweet potato, taro, arrowhead, lotus root, and so on. Orange, Sydney, Apple, Pear, or be small banana

Afternoon tea:

Green tea or a glass of lemon tea (sugar-free) or a cup of coffee
Chris plane two biscuits

Dinner:

Lunch with the weight of the same

Chinese eat meals to lose weight Notes:

Such as the use of one-thousand calorie meal a day with only four teaspoons cooking oil, spent four teaspoon oil, cooking methods can only be steamed, grilled or burned. The use of calorie menu 1500, with only eight teaspoons oil.
Food preparation, is not available soybean meal, sugar or excess oil. The following can be used when cooking a variety of spices: coriander Wan, ginger, garlic, MSG, soy sauce, pepper, lemon, Yugui, mustard, hot pepper, and so on; garnish mushrooms can be used, Xue Er, lilies, hot pickled mustard tuber, Mei Cai Kou, the Vegetables, and so on.

Such as cold or hot drinks to be sugar, sweetener used in place of, such as Saxin, Saccharin or Hermesettes. If only thirsty to drink water.

These are two Chinese-style meals to lose weight - weight loss diet.
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以下所提供的两个中式减肥餐——减肥食谱分别每日含一千五百卡路里及一千卡路里，男女皆适使用，每月可减肥由数磅至十数磅不等。通常女性依餐单渐渐减肥而不会感到太饿；男性如吃餐单觉得不够，有体弱头昏等现象，可加些瘦肉与蔬菜，烹煮方法一定要蒸，不可煎炸，不可加淀粉质食物或肥肉。

含1500卡路里减肥菜单

早餐：
一中号碗白粥加鸡蛋两只或加一块瘦肉(牛、猪、鸡去皮，或鱼)

茶：清茶或柠檬茶一杯(免糖)或清咖啡一杯

午餐：
一碗去油清汤 、瘦肉三块(牛、猪或鸡肉)或五块蒸鱼、中号碗或两碗中号碗白粥 、蔬菜四块 、生果一个约四安士

注：约中国式汤匙五匙满的饭。

菜的种类可从下列选择，生菜、菠菜、白菜 、菜心 、苋菜 、椰菜 、 椰菜花 、番茄、芹菜 、西洋菜 、通菜 、芥兰 、芽菜 、豆角 、冬瓜 、节瓜 、青瓜 、苦瓜 、矮瓜 、青椒或草菇。但不可吃根菜类，如薯仔 、番薯 、芋头、慈菇 、莲藕等 。橙 、雪梨 、苹果 、啤梨或细条香蕉 。

下午茶：

清茶或柠檬茶一杯(免糖)或咖啡一杯 、克力架饼乾两块

晚餐：
与午餐的分量相同

如果用以上的一千五百卡路里的减肥餐单不够理想，可考虑用以下的每日含一千卡路里的菜单。


早餐：
一中号碗白粥加鸡蛋两只或加一块瘦肉(牛、猪、鸡去皮，或鱼)

茶:清茶或柠檬茶一杯(免糖)或清咖啡一杯

午餐：
一碗去油清汤 、瘦肉二块(牛、猪或鸡肉)或四块蒸鱼、小半中号碗饭或一碗中号碗白粥 、蔬菜四块 、生果一个约四安士

注： 约中国式汤匙五匙满的饭菜

种类可从下列选择，生菜 、菠菜 、白菜 、菜心 、苋菜 、椰菜 、椰菜花、番茄、芹菜、西洋菜、通菜、芥兰、芽菜、豆角、冬瓜、节瓜、青瓜、苦瓜、矮瓜、青椒或草菇。但不可吃根菜类，如薯仔、番薯、芋头、慈菇、莲藕等。橙、雪梨、苹果、啤梨或细条香蕉

下午茶：

清茶或柠檬茶一杯(免糖)或咖啡一杯
克力架饼乾两块

晚餐：

与午餐的分量相同

进食中式减肥餐注意事项：

如使用一千卡路里餐单，每天只许用四茶匙生油煮食，用完四茶匙生油後，烹调方法只能用蒸、烤或烧。使用一千五百卡路里餐单，只许用八茶匙生油。
调制食物时，不可用豆粉、糖或过量的油。烹调时可用下列各种调味品：莞荽、姜、蒜头、味精、酱油、胡椒粉、柠檬、玉桂、芥辣、辣酱等；配菜可用冬菇、雪耳、金针、榨菜、梅菜 、 发菜、等。

如冷或热饮品需加糖时，要用代糖代替，如 Saxin、Saccharin或 Hermesettes 。 如口渴只可饮清水。

这是两个中式减肥餐——减肥食谱。