Weight loss must give up the seven food

Healthy weight loss tips of your network, in order to lose weight, if only one day meal, the body's metabolic rate will decline rapidly, but weight loss will deteriorate. They should be able to lose weight and grain-eating fruits and vegetables, protein (meat) and non-staple food for oil, three meals a day to maintain a low calorie diet.

It was in the process of weight loss is often because the food should not eat the food resulted in the failure of their own weight loss plan, the following is a healthy diet for your selected network is not conducive to weight loss of several food

1. Deep-fried dough sticks

The very high-fat deep-fried dough sticks, just like the Chinese-style potato chips, deep-fried dough sticks each of its 220 calories from fat is also the most.

2. West Point

West Point with a very high heat, and most of them from fat. In addition, we all like to butter and sugar coated in plastic to eat at West Point, which also increased the heat. To see that they have no need to drink tea, just do not have to eat lunch, you might as well eat a fruit.

3. Sausage

A sausage in the heat can cause some fat. In fact, had the equivalent of 250 calories a hamburger or a bowl of rice, bacon fat too high.

4. Intestinal barbecue

Rouchang high-fat, sodium (salt part), also containing nitrates (will eat more cancer-causing). Rouchang eat mostly white-collar workers to the oil to fry the fat content would be higher. Some people love to eat barbecue Rouchang, roasted yellow Rouchang the delicious although it contains carcinogens.

5. Sugar freshly squeezed orange juice

Do not think a soft drink to drink orange juice than many of the useful, we can see from the heat, which increases the sugar calories of orange juice than soft drinks even higher sugar content than soft drinks and more. Even if the net is fresh, with a 3-pressed orange water, 150
Calories, but they can not eat the orange and white cellulose orange clothing in the vitamin B, it is good to eat fruit only of the original.

6. Instant noodles

Instant noodles not only convenient but also delicious. However, the instant high-fat (as when, after manufacturing fried), and more than Tangfen containing MSG, so eat less or better. Instant greedy people can choose not to eat fried instant noodles, rice noodles, such as convenience, pasta or fans, only half the weight of Tangfen can reduce the intake of monosodium glutamate.

7. Fries

French fries are the food carbohydrates, fat little, but once into a fried potato chips is another matter. A small plastic bag of potato chips containing 220 calories and 12 grams of fat, calories almost equivalent to a hamburger shop to buy something to eat hamburgers, plus an optional glass of soft drink can hamburger, so the price is also cheaper than a package.

This is the weight loss must give up the seven food.
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健康减肥网提示您，为了减肥，若一天只吃一餐，身体的新陈代谢率会迅速下滑，减肥效果反而会变差。减重者应以五谷和蔬果为主食，蛋白质（肉类）和油类为副食，三餐维持低热量的饮食。

减肥过程中往往有人因为吃了不该吃的的食物结果导致自己的减肥计划失败，下面是健康减肥网为您挑选的几种不利于减肥的食物

1.油条

　　油条的脂肪十分高，就好像中式薯条，其每根油条有220卡路里，大部分亦是来自脂肪。

2.西点

　　西点含十分高的热量，而且大部分来自脂肪。此外，大家都喜欢把奶油与糖胶涂在西点上吃，这样热量又要增加了。要看看自己有没有喝下午茶的需要，刚吃过午饭就不必了，倒不如吃一个水果吧。

3.腊肠

　　1条腊肠中的热量会造成一定的脂肪。其实250卡路里已相当于一个汉堡包或一碗米饭，腊肉的脂肪也一样高。

4.烤肉肠

　　肉肠脂肪高，钠质(盐的一部分)高，还含硝酸盐(多吃会致癌)。上班族吃肉肠居多，以油来煎所含的脂肪便更高。有些人爱吃烧烤肉肠，烤得焦黄的肉肠虽然美味却含有致癌物。

　5.加糖鲜榨橙汁

　　别以为饮橙汁比饮汽水有益许多，单看热量，这些加了糖的橙汁比汽水的热量还要高，糖分也比汽水多。就算是纯鲜橙汁，一杯用3只橙榨水，则有150卡路里的热量，但却吃不到橙的纤维素及白色橙衣中的维生素B，故此还是吃原只水果好。

6.方便面

　　方便面不但方便快捷，而且好吃。但方便面的脂肪高(因为制造时经过油炸)，而且汤粉多含味精，故此还是少吃为妙。贪吃方便面的人可以选吃不经油炸的方便面，如方便米粉、通心粉或粉丝，只用一半分量的汤粉便可减少味精的摄人量。

7.薯条

　　薯条本身是碳水化合物的食物，只有很少脂肪，但一经油炸成薯条便是另一回事。一小包薯条含220卡路里及12克脂肪，热量差不多相等于一个汉堡包 到汉堡包店买东西吃，可选汽水一杯加一个汉堡包即可，这样的价钱比一个套餐还便宜。

这是减肥一定要戒掉的七种食物。