To explore new diet to lose weight

To explore new diet to lose weight

1, add a large number of soluble dietary fiber:



The majority of fat people are very good appetite, because they can not easily complaint led to the loss of their own failure to lose weight. Loss of appetite control, the slender body is very important to maintain. Insoluble dietary fiber can inhibit the loss of appetite, abdominal full after eating a sense, but it will lead to gastrointestinal problems, and long-term consumption will lead to malnutrition and therefore can not be more fresh. The soluble dietary cellulose soluble in water due to absorb moisture, when water and the cellulose in the intestines when mixed, can produce a layer of thin film intestine, stomach and small intestine have been issued will not have enough to eat and then the signal, At the same time, the film can reduce the body's absorption of fat, controlling play-off to reduce fat absorption of food and the dual effect. Because the day-to-day consumption of refined white flour and rice distill the cellulose in the process of being removed, resulting in food shortage in cellulose, is too easy to eat lead to obesity. In order to add soluble dietary fiber intake of less than proposed would like to have a slender figure, the daily consumption of 1 - 2 packets from Huambo force developed by the United States and Bo Li Jing cellulose meal, the product containing soluble dietary fiber not only Increase your belly full sense, you have to stop in time and eat too much fat intake, there are two unique features: an increase in intestinal you double the number of bacteria, the prevention of gastroenterology; intestinal discharge of toxic substances, toxins play And how, not diarrhea. In a day, eat dinner before a pack of the United States and Bo Li Jing cellulose meal, you can prevent as a result of eating too fat and can enhance the physical, to keep the skin of body-building, threefold.



2, eat more fruits and vegetables



Vegetables give your stomach in order to maximize the capacity of the flu, but the heat generated is very small. For example, a pound of cucumber contains 76 calories. Lettuce, celery, such as the eradication of hunger is also a choice. Some low-sugar fruits, including cherry, plum, grapefruit, peaches and pears and so on. These vegetables and fruits can give you a lot of vitamin supplement. Speaking of juice, you may as well be appropriate or cutting, eating a lot of fruit so that the stomach is satisfied with the better choice.

3, degradable intake of fat nutrients: vitamin BT and ChromiumPicolinate



Two nutrients over time you will be excess fat in the body "burn" into CO2, H2O. Weight loss is the first choice for those nutrients. Li Bo in the United States and nutrition-rich granules with biological activity of more than nutrients, the daily consumption of two packets of food a month in a row, we knew it would make your weight by 4 - 6 kg.



4, reducing sugar intake



When you strive to lose weight, a baker bake a low-fat chocolate cake. You have to eat the whole cake. As a result, sugar cake in your blood sugar to make you get up and down immediately. This has made a signal to the brain, then your body needs more energy and more adequate food, which has become a vicious circle. Although cereal is the best food, cornmeal and other refined starch foods such as the Mai Rujing, potatoes, sweet potato, as well as fine white powder into the food should not be the staple food of people to lose weight. Because these foods quickly in the body into sugar alone, not only will lead to fat accumulation caused by hunger, weight loss does not help.



5 that Institute Shaochiduocan



A biochemist Shaochiduocan found to alleviate the serious compulsive eating disorder symptoms of fat people. He did a test, for fat people to eat three times a relatively light meal, and 10:30 am and 2:30 pm plus two snacks, the results of those people by the weight. A professor of anthropology: "will be able to eat three meals a day" is used to the industrial revolution in order to meet the plant life evolved. He said: If you look back from three meals a day into a multi-day meal brought about by the changes can be seen that this is a perfect fit for our physical needs. When you taste food, you may not eat too much. However, it is necessary to remind the sentence: food intake means that the number of nutrients - fat, protein, sugar. On the other hand to eat some of the low-fat cheese content, or skim milk, so rough on the body of food is very good. If you're hungry at work, eat low-fat dairy acid is appropriate. These foods so that your body's waste, less than 1,000 calories.

In short form good eating habits is to have your choice of slender build.
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To explore new diet to lose weight.
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1、补充大量的可溶性膳食纤维：



胖人的大多数食欲都极好，极易因不能控诉自已的食欲导致减肥失败。控制食欲，对保持苗条体态十分重要。不溶性膳食纤维能抑制食欲，食后有饱腹感，但会导致肠胃病，长期食用会导致营养不良，因此不可多食。可溶性的膳食纤维素由于可溶解于水中，可吸收水分，当水和该纤维素在肠内混合时，能在肠道内产生一层薄膜，胃和小肠就会发出已饱不用再进食的信号，同时，该膜还能减少肌体对脂肪的吸收，起到控制过食及减少脂肪吸收的双重效果。因为日常食用的精白面粉及精米的提制过程中纤维素被去掉了，导致膳食中纤维素不足，使人易过食导致肥胖。为了补充可溶性膳食纤维摄入的不足，建议想拥有苗条身材的人，每日食用1--2包由万博力公司开发的博力美膳食纤维素精，该产品中含的可溶性膳食纤维不仅可增加您的饱腹感，及时制止你过食及过量脂肪的摄入，还有二种独特功能：增加你肠道中双曲杆菌的数量，预防肠胃病；排出肠道内有毒物质，起到排毒养颜又不会腹泻的效果。每天在中、晚餐前食用一包博力美膳食纤维素晶，既可防止你因过食而发胖，又能提高体质，保持肌肤的健美，一举三得。



2、多吃水果和蔬菜



蔬菜能给你的胃以最大限度的饱和感，但产生的热量却很小。例如，一磅黄瓜含有76卡路里的热量。莴苣、芹菜等也是消除饥饿的选择。一些低糖类水果包括樱桃、梅、柚、桃和梨等。这些蔬菜瓜果还能给你补充大量维生素。说到果汁，你最好还是少喝为宜，吃大量水果才是让胃感到满足的较佳选择。

3、摄入可降解脂肪的营养素：维生素BT和ChromiumPicolinate



以上二种营养素可及时将你体内多余的脂肪“燃烧”，转化成CO2、H2O。是减肥者首选的营养素。博力美营养冲剂中富含具有生物活性的以上营养素，每日食用二包，连续食用一个月，不知不觉间就可使你的体重减少4--6公斤。



4、减少糖分的摄入



当你努力减肥时，一位面包师烤了一个低脂巧克力蛋糕。你把整个蛋糕都吃下了。结果，蛋糕中的糖分使你的血糖一下升了上去，又马上回落。这就给大脑发了一个信号，那就你的身体需要更充足的能量和更多的食物，从而成了恶性循环。谷类虽是最佳食品，但是玉米面和其它经过提炼的淀粉食品如麦乳精，土豆，番薯以及精白粉做成的食品不应成为减肥人的主食。因为这些食物很快在体内转成单糖，不仅导致脂肪积累还会引起饥饿感，无助于减肥。



5、学会少吃多餐



一位生化学家发现少吃多餐能缓解有严重强迫性进食症的胖人的症状。他做了一次实验，让胖人吃三顿比较清淡的饭，并在上午10:30和下午2:30加两次点心，结果那些人的体重减了。一位人类学教授指出：“每天三餐就能吃饱”的习惯是在工业革命时代为适应工厂的生活演变而来的。他说：如果你回顾一下从一日三餐变为一日多餐带来的变化，可以发现这是适合我们身体需要的。当你品味小吃时，你也许不会吃的太多。但是有必要提醒一句：小吃意味着摄入多的养分--脂肪、蛋白质、糖分。相反吃一些低脂肪含量的干酪，或者脱脂牛奶、粗面做的食物对身体很有益。如果你在工作时饿了，吃低脂酸酪是适宜的。这些食物让你的体内减去上千卡路里的废物。

总之养成良好的饮食习惯是使你拥有苗条身材的首选。