The world's top 10 junk food

.World top 10 junk food is our obesity culprit, is also a major factor in health problems, in order to build a healthy and please stay away from junk food.

First, fried foods

1, leading to cardiovascular disease culprit (fried starch)

2, containing carcinogenic substances

3, destruction of vitamins, protein denaturation

Second, preserved foods

1, lead to high blood pressure, kidney burden, resulting in nasopharyngeal

2, the impact of mucous membrane system (on the gastro harmful)

3, easy to get ulcers and inflammation

Three types of processing meat (jerky, Floss, sausages, etc.)

1, including three carcinogens: nitrite (anti-corrosion and the role of color)

2, with a large number of preservatives (heavier burden on the liver)

Fourth, biscuit products (not including whole grains and low-temperature baking cookies)

1, food coloring and flavor too much (of a burden on the liver function)

2, severely damaged vitamin

3, excessive heat, low-nutrient

Fifth, cola soft drinks products

1, containing phosphoric acid, carbonate, will take a lot of calcium in the body

2, sugar content is too high, after drinking a sense of fullness, the impact of meals

Six to facilitate the type of food (mainly instant noodles and food Expanded)

1, the high salt content, including preservatives, flavor (liver damage)

Seven types of canned food (including fruits and fish category)

1, destruction of vitamins, protein denaturation

2, excessive heat, low-nutrient

Eight, Hua Mei candied fruit products (fruit)

1, including three carcinogens: nitrite (anti-corrosion and the role of color)

2, high salt content, including preservatives, flavor (liver damage)

Nine, frozen dessert products (ice cream, popsicles and ice cream)

1, with butter easily cause obesity

2, affected by the excessively high sugar content dinner

10, barbecue foods

1, with a large number of "Si Bing triphenyl Effects" (the first of the three major carcinogen)

Roast chicken only 2,1 = 60 toxic smoke

3, protein led to the charring degeneration (add to the kidneys, liver burden)
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世界十大垃圾食物是我们肥胖的罪魁祸首，也是造成健康问题的重大因素，为了健康与身材请大家远离垃圾食品。

一、油炸类食品

1、导致心血管疾病元凶( 油炸淀粉)

2、含致癌物质

3、破坏维生素，使蛋白质变性

二、腌制类食品

1、导致高血压，肾负担过重，导致鼻咽癌

2、影响粘膜系统（对肠胃有害）

3、易得溃疡和发炎

三、加工类肉食品（肉干、肉松、香肠等）

1、含三大致癌物质之一：亚硝酸盐（防腐和显色作用）

2、含大量防腐剂（加重肝脏负担）

四、饼干类食品（不含低温烘烤和全麦饼干）

1、食用香精和色素过多（对肝脏功能造成负担）

2、严重破坏维生素

3、热量过多、营养成分低

五、汽水可乐类食品

1，含磷酸、碳酸，会带走体内大量的钙

2、含糖量过高，喝后有饱胀感，影响正餐

六、方便类食品（主要指方便面和膨化食品）

1、盐分过高，含防腐剂、香精（损肝）

七、罐头类食品（包括鱼肉类和水果类）

1、破坏维生素，使蛋白质变性

2、热量过多，营养成分低

八、话梅蜜饯类食品（果脯）

1、含三大致癌物质之一：亚硝酸盐（防腐和显色作用）

2、盐分过高，含防腐剂、香精（损肝）

九、冷冻甜品类食品（冰淇淋、冰棒和各种雪糕）

1、含奶油极易引起肥胖

2、含糖量过高影响正餐

十、烧烤类食品

1、含大量“三苯四丙吡”（三大致癌物质之首）

2、1只烤鸡腿＝60支烟毒性

3、导致蛋白质炭化变性（加重肾脏、肝脏负担）