Weight loss diet to lose weight six principles

.Now we take a look at: weight loss diet weight loss six principles

(1) establishing a reasonable system of diet, three meals a day and reasonable distribution of nutrients. Three meals a day calorie diet should be allocated for breakfast, lunch and dinner each accounted for about one-third of the breakfast, such as 30%, 40% of Chinese food, dinner 30%. So that the supply of calories the body symmetry.

(2) time to eat three meals a day, eat a small amount of food, but pay attention to 1 hours before the dinner would not be appropriate to eat snacks, so as not to affect appetite. In the absence of special activities, not Yichi supper in the evening, the case of special activities to be supper, we should also pay attention to eating soft foods and digestible; also choose some fruit, but only five minutes to eat bread in order to facilitate the stomach to digest Absorption. Tai Bao, such as eating supper, after a short period of time to eat and sleep, would affect the gastrointestinal digestion and absorption, increase the burden on the stomach, but the body of a negative, not only can not Zengpang instead will be thin.

(3) required by the Food and energy structure adjustment, the increase in the number of staple food, animal protein, that is, fish, meat, poultry, eggs should be a corresponding increase in the number and choice of more high-starch-containing food, the staple food starch content is high In addition, more food choices are: Mao taro, potatoes, lotus root, cassava, sweet potato bamboo, potato, sweet potato, water chestnut, water chestnut, arrowhead, fruit juice, jam, honey, a variety of fresh fruit, especially in the South Fruits, sweet weight, such as longan, litchi, mango, yellow fruit, jackfruit, banana, and so on.

(4) increase in fat intake and increase the number of their own to the gastrointestinal tract to normal digestion and absorption, will not cause indigestion symptoms such as diarrhea, can be an appropriate choice of animal fats, butter, fatty meat, animal fat, such as skin.

(5) If it is suffering from the stomach weight may increase meal times, my meal-in-point increase in the meal between the soft and digestible food, but the amount should be less, not wishing to influence the main meal times.

(6) to have the law of life, cheerful mood for a happy time for sleep should be Shuizu 8 hours, and appropriate activities to enhance the digestion and absorption functions of the gastrointestinal tract.

This is a thin diet to lose weight six principles.
.
现在我们来看看：减肥消瘦的饮食六原则

(1)制定合理的饮食制度，一日三餐营养素分配合理。一日三餐饮食热量分配应该是早餐、中餐、晚餐大约各占三分之一，如早餐占30%，中餐40%，晚餐30%。使体内热量供给匀称。

(2)一日三餐按时吃，可少量吃点零食，但注意就餐前1小时内不宜吃零食，以免影响食欲。如无特殊的活动，晚上也不宜吃夜宵，如遇特殊活动需吃夜宵，也应注意吃软而易消化的食物；也可选择一些水果，但只能吃五分饱，以利于胃肠消化吸收。如夜宵吃的太饱，而且吃后短时间内睡觉，会影响胃肠消化吸收，增加胃肠负担，反而对身体不利，不但不能增胖，反而会更瘦。

(3)按所需的热量调整食物结构，增加主食数量，动物蛋白质，也就是鱼、肉、禽、蛋的数量应相应增加，并可多选择含淀粉高的食物，主食的淀粉含量都高，另外，可多选择的食物是：毛芋头、土豆、藕、木薯、竹薯、山薯、蕃薯、荸荠、菱角、慈菇、果汁、果酱、蜂蜜，各种新鲜水果，特别是南方水果，甜味重，如龙眼、荔枝、芒果、黄皮果、菠萝蜜、香蕉等。

(4)增加脂肪的摄入量，增加的数量要以自己的胃肠道能正常消化吸收，不致于引起腹泻等消化不良症状，可适量选用动物脂肪，奶油、肥肉、肥动物皮等。

(5)如果是患有胃病的消瘦者，可适当增加餐次，采用我餐制在二餐之间增加点软而易消化的食物，但数量应少，以不影响主餐食欲为度。

(6)生活要有规律，心情开朗，精神愉快睡觉时间应睡足8小时，并适当的体育活动，以增强胃肠道消化吸收功能。

这是减肥消瘦的饮食六原则。