Woman to lose weight - weight loss chicken law

For many female friends, life seems to be thin eternal topic. Some of the thin, thin, Who let their bodies from "the devil" so that the total difference it! So desperate campaign, desperately dieting, giving the meat a declaration of war. Because the meat contains fat and calories than vegetables and fruits, so that most women lose weight has become a last resort to talk about "core" of the mere mention of the quasi-vegetarian. In the face of Manzhuo food, can only chopsticks into vegetables, weight loss has simply become a kind of torture.
Can not find it thin and you do not have a surefire plan vegetarian? The world is difficult, we have finally found ordinary chicken, so that life can thin the only woman to lose weight also plays the role of ill Chi Hun, You Double!
Chicken than pork, beef, such as meat, have significantly low heat characteristics of low-fat, meat and more refreshing Xiangnen. The use of any method of cooking, and with a variety of accessories can make delicious dishes, and rich in nutrition, weight loss can almost be called the intake of animal protein to the food of choice.
While "meat" to lose weight while eating, and found that the number of women have to let you smiling at the news!

Chicken's 3 major errors to lose weight:

According to statistics, 100 grams of beef to 310 kcal calories, 307 kcal for pork and lamb to 176 kcal and 183 kcal for duck, chicken and there are 134 kcal. We can see that chicken is well placed to the beauty of thin people eat. It is important to note: The chicken can eat to lose weight is not under any circumstances the right, we must first find out the following three major errors it Oh!

1, high-temperature butter with fried chicken very high heat, not only lose weight but also fertility.
2, is the whole chicken breast of chicken fat and calories in the lowest position.
3, chicken must be removed and gallinae visible pieces of fat oil in order to become a real food to lose weight.

Chicken nutrients large exposure (100 grams):

Heat (card) protein 104 (g) 22.4 fat (grams) 0.9 carbohydrate (g) 0 cholesterol (mg) 57 vitamin a (mg) 9

Vitamin b1 (mg) 0.13 vitamin b2 (mg) 0.08 vitamin c (mg) 2.4 Calcium (mg) 1 P (mg) 179 Iron (mg) 0.8 na (mg) 94

This is a strong woman to lose weight chicken law.
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对于许多女性朋友来说，瘦身似乎成了人生的永恒话题。瘦一些，再瘦一些，谁让自己的身体离“魔鬼”总差那么一点呢！于是拼命运动、拼命节食、拼命向肉食宣战。因为肉类中含有的脂肪和热量远远高于蔬菜和水果，所以，多数减肥女人不得已成了谈“肉”色变的准素食主义者。面对满桌美食，却只能把筷子伸向蔬菜，减肥简直成了一种折磨。
难道不能找到既瘦身又不必吃素的万全之策吗？世上无难事，我们终于发现，普普通 通的鸡肉，就能让毕生瘦身的苦命女人既减肥又吃荤，好事成双！
鸡肉比起猪肉、牛肉等肉类，明显具有低脂低热的特点，肉质也更爽口香嫩。采用任何烹饪方法、与多种辅料搭配都能制作出美味菜肴，且营养丰富，几乎可以称为减肥者摄取动物性蛋白质的首选食物。
边“荤”吃边减肥，这个发现得让多少女人偷着乐呀！

　　鸡肉减肥的3大误区：

　　据统计，100克的牛肉热量为310千卡，猪肉为307千卡，羊肉为176千卡，鸭肉为183千卡，而鸡肉则有134千卡。可见，鸡肉十分适合爱美的瘦身者食用。但必须注意的是：吃鸡肉能减肥并不是任何情况下都正确的，一定要先弄清楚下述三大误区才行哦！

　　1、用牛油高温油炸的鸡肉热量极高，不仅不能减肥，还会增肥。
2、鸡胸肉才是整鸡中热量和脂肪含量最低的部位。
3、鸡肉必须去掉鸡皮和可见脂肪油块，才能成为真正的减肥食品。

　　鸡肉营养成分大曝光(每100克)：

　　热量(卡)104 　蛋白质(克)22.4　 脂肪(克)0.9 　糖类(克)0 　胆固醇(毫克)57　 维生素a(毫克)9

　　维生素b1(毫克)0.13 　维生素b2(毫克)0.08 　维生素c(毫克)2.4 　钙(毫克)1 　磷(毫克)179 　铁(毫克)0.8 　纳(毫克)94

这是对女人有力的鸡肉减肥法。