Why slimming when you feel hungry

Even if you are a very smart and akrasia people, but also inevitably face some things can not help but delicious. Of course, these foods differ from person to person. The United States recently a study found that sparked the appetite is often high-calorie things. Why these foods for us so sought after » Is that we have, or food hidden in secret » In the end how to eat, to eat less, eat refined, eat well »

Appetite expansion of the stage behind the scenes
Why is not surprising that the food, even when you Bue, but also allows you to the appetite of the »
You may be summed up as their willpower is too weak. However, the exact answer is: When you want to control their own snacks to eat when the appetite often become more intense. Some experts said that the high fat high-sugar food is like drugs, which enable us bogged down, unable to extricate themselves.
A theory that certain substances that impact on us and the effect of morphine and heroin similar: the body to produce enkephalin. This substance can increase your appetite, and was still unable to eat after the meet, the result is that we are continuing to eat. Research has shown that such material would delay the physical transfer of the brain sent signals to stop eating the speed, fully convey signals about the time required for peacetime needs six times. Moreover, high fat foods will inhibit the body of thin protein level - this kind of material help to control appetite. In mouse experiments, when no longer used to eat a high sugar food mice eating high-sugar food, they have emerged onset of symptoms of drug addiction. However, we must clarify that the food brought to us is a modest pleasure, and the drug is much more strongly.
It is precisely because of the delay fat brain to stop eating signal transmission speed, when the stomach has been saturated, we can not stop quickly. So eat more high fat food, the more we Tanchi into the vicious circle. Once we stay away from them, our nervous system will automatically adjust the appetite to eat green track.
Fat is often used to increase the smell of food, improve their taste. Especially in fast food, fat is often both cheap and effective food additive. When you to eat light food, the appetite will become small, naturally reduced food intake.
Also, the reason most people prefer high fat foods, because fat can inhibit the body's stress hormones cortisol secretion, thereby improving our emotional state. Under the pressure of a long-term experimental mice, also showed the grease and sugary drinks preferences.
However, excessive eating is not just physical in nature, and our living habits formed early close. The early eating habits are often used by parents and the impact of education, particularly misleading results.




Pegged to the attention of calorie diet does not relax:

People in restaurants often there is an awareness of bias, is concerned about the consumption component was concerned about re-heat food. People are often more concerned about their two Chi Xiaqu Ji Jin few, like this is the result of excessive intake of calories. We should guard against food calorie density. The fast food calorie density is often more than double the health food.
To set up its own trap: study shows that long to eat something the people in the face of such things, the temptation will be there, "Elang flutter sheep" of the situation out of control, he would result of excessive intake of such things. So, it's best not to eat their own long-term restrictions on certain things, to prevent their appetite Tuojiang lead to set the trap.
When on the Shaochiduocan: Shaochiduocan less harm to the digestive system, but this way easily lead to the consumption of excessive eating, or even eat for a day of the three Dayton twice.
Engage in the first containers were fainted: When using a Mo Buqing component of the new containers with things, you think that they eat only half the normal food intake, but you may greatly underestimate their own. I suggest you try using a fixed-sheng food containers.
From the temptation too close: a survey, put a chocolate on the table in their own people ate an average of nine a day, a chocolate and put in their six meters distant from the people ate an average of four a day. Although you think that they can Guanzhuziji mouth, but we suggest you take the initiative away from the temptation to avoid what happened unintentionally terrifying thing.
A meal too many tricks: the diversity of food will reduce the consumption of akrasia, because the human face of tricks Diechu food, will have the desire to taste. This is an instinctive desire of our earliest ancestors in the collection and to find food when the move will have.
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即使你是个非常精明和有自制力的人，也难免面对某些好吃的东西情不自禁。当然，这些食物因人而异。美国最近有一项研究发现，引发人们食欲的往往是热量高的东西。为什么这些食物让我们如此追捧？是我们有问题，还是食物里藏着秘密？到底该怎么吃，才能吃得少、吃得精、吃得好？

　　食欲膨胀的台前幕后
为什么那些不足为奇的食物，即使在你不饿的时候，也能使你食欲大发？
你也许会归结为自己的意志力太弱。但是，确切的答案是：当你想控制自己不吃零食的时候，食欲往往变得更加强烈。一些专家说，高脂高糖食物就像毒品一样，使我们深陷其中，无法自拔。
有理论认为，某些物质对我们的影响与吗啡和海洛因的效果相似：促使机体产生脑啡肽。这种物质能使你食欲大增，并且在吃饱以后仍然无法感到满足，结果是我们还在继续进食。有研究表明，这种物质会延缓身体传递大脑发出的停止进食信号的速度，信号完全传达大概需要平时所需时间的6倍。而且，高脂食品会抑制人体内瘦身蛋白的水平—这种物质有助于控制食欲。在小白鼠实验中，当不再给吃惯了高糖食物的小白鼠进食高糖食物时，它们都出现了毒瘾发作的症状。但是必须澄清，食物带给我们的愉悦是温和的，而毒品则强烈得多。
正是因为脂肪延迟了大脑传递停止进食信号的速度，当肚子已经饱了时，我们却无法迅速停下来。因此吃得越多高脂食物，我们就越陷入贪吃的怪圈。而一旦我们远离了它们，我们的神经系统则会自动地把食欲调整到绿色进食轨道上来。
脂肪常常被用来增加食物的香味，改善其口感。尤其是在快餐当中，脂肪往往是既廉价又有效的食品添加剂。当你改吃清淡食物时，胃口会变小，食量自然而然就减少了。
还有，大多数人之所以偏好高脂食品，是因为脂肪能抑制人体内压力荷尔蒙皮质醇的分泌，从而改善我们的情绪状态。处于长期压力下的实验小白鼠，也表现出对油脂和含糖饮料的偏好。
不过，过量饮食并不仅仅是生理性的，与我们早期形成的生活习惯关系密切。而早期的饮食习惯常常受父母教育和习惯影响，尤其是误导的结果。




　　注意饮食盯住热量不放松：

　　人们在饮食方面往往存在一个认识偏差，就是在意进食分量重于在意食物热量。人们往往更关心自己吃下去几斤几两，这样下去的结果就是摄入热量过多。我们应该警惕食物的热量密度。快餐食品的热量密度往往是健康食品的两倍多。
给自己设陷阱：研究表明，长期不吃某种东西的人在遇到这种东西的诱惑时会出现“恶狼扑羊”的失控情形，结果他会过量摄入这种东西。所以，最好不要长期限制自己不吃某种东西，以防给自己设下导致食欲脱缰的陷阱。
上少吃多餐的当：少吃多餐对于消化系统的伤害较少，但是这种进食方式容易导致饮食过量，甚至是一日三顿进食的两倍。
被器皿搞昏头：当用一个摸不清分量的新器皿装东西时，你以为自己只吃了平常食量的一半，但可能你大大低估了自己。建议你尽量用固定的器皿盛食物。
离诱惑太近：一项调查发现，一个巧克力就摆在自己桌上的人每天平均吃下9块，而一个巧克力摆在离自己6米远处的人每天平均吃下4块。尽管你认为自己能管住自己的嘴，但我们还是建议你主动远离诱惑，以免无意间发生什么吓人的事情。
一顿饭的花样太多：食物的多样性会降低人的进食自制力，因为人体面对花样迭出的食物，会产生去品尝的欲望。这是一种本能的欲望，我们的祖先最早在采集和寻找食物时就已经会这一招了。