Healthy slimming books of tomato tofu

Today, we are a healthy slimming books to see if the tomato tofu, recommended this site to read the healthy slimming books series

Below-up on a diet of tomato tofu recipes bar

Tomato tofu key material:

1 large tomato

1 egg tofu boxes (square)

An aluminum foil

Chinese wolfberry 5

Conghua a little

An oil-milk

Some seasoning

Tomato production of tofu:

(1) first brown wash dishes, all were good backup; cut thin slices tomato, for four standby.

(2) aluminum foil into a tofu and eggs (length, width, height), fixed, and in all four sides into a tomato-and then into the egg tofu in aluminum foil.

(3) will withdraw all the seasonings in the egg tofu, into the oven-roasted to boiling, eggs, tofu Shutou, tomatoes film also Ruwei, you can eat.

This tomato tofu diet books it looks very good, it Come give it a try.
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今天我们一起来看看健康减肥食谱之番茄豆腐 ，推荐阅读本站的健康减肥食谱系列

下面就一起来看看番茄豆腐减肥食谱吧

　蕃茄豆腐 主要材料：

　　大蕃茄 1颗

　　蛋豆腐 1盒(正方形)

　　铝箔纸 1张

　　枸杞 5颗

　　葱花 少许

　　鲜奶油球 1个

调料若干

　　蕃茄豆腐 制作方法：

　　(1)先将菜洗净沥干，分别切好备用；蕃茄切薄片，取4片备用。

　　(2)将铝箔纸摺成与蛋豆腐(长、宽、高)一样，固定好，分别在四边放入各1片蕃茄片，再将蛋豆腐放入铝箔纸中。

　　(3)将所有调味料撒在蛋豆腐上，入烤箱烤到微沸腾、蛋豆腐熟透、蕃茄片也入味后，即可食用。

这个番茄豆腐减肥食谱看上去很不错吧，那就快来试试吧