Home-nutrition slimming recipes

.Today, with a look at the nutritional diet for homemade recipes, write diet books are very suitable for relatively simple dishes, but also to physical well oh

Below these on a home-up look at the nutritional diet recipes bar


A diet cookbook. Pair of mushroom Lianggua wire
Raw materials: Lianggua (bitter gourd) 150 grams, 100 grams of mushrooms, Flammulina 100 grams, ginger, soy sauce, sugar, sesame oil appropriate.
Production Methods: (1) Lianggua-Siqie into filaments, Fasciolopsiasis into filaments (2) Baptist soft Qiesi mushrooms, wash Flammulina Qiequ end, (3) Youbaojiangsi, Join Lianggua silk, silk and Donggu salt, with Chaozhilianggua soft silk (4) will join the Tongchao Flammulina, adding seasonings Chaoyun to eat.
Effects: mushrooms, Flammulina can lower cholesterol levels; Lianggua rich in cellulose, can reduce fat absorption.

The slimming recipes. Wolfberry burned carp
Raw materials: a carp, Chinese wolfberry 12 grams, soya bean oil, onions, ginger, Hu Jiaomian, salt, monosodium glutamate appropriate.
Production Methods: (1) to fish offal, to scales, washed Qiesi green onions, ginger Qiemo (2) Youguo hot, carp Xiaguozhazhi-Jiao Huang, adding green onions, ginger, salt, Hu Jiaomian and water, slightly rapid for a while, (3) input of Chinese wolfberry further rapid firing for 10 minutes, adding MSG to food.
Effects: Chinese wolfberry can prevent atherosclerosis, fatty fish with less favourable weight loss.

Three diet books. Mushroom tofu
Raw materials: 300 grams tofu, mushrooms 3, mustard, soy sauce, sugar, sesame oil, the amount of starch.
Production Methods: (1) tofu cut into small pieces Quartet, the Centre hollowing out, (2) Wash the mushrooms Duosui soft foam, hot pickled mustard tuber Duosui, adding flavoring materials and starch拌匀is the topping, (3) Topping the tofu brewing center, placed on the plate of steamed, Lin Shang sesame oil, soy sauce to eat.
Effects: mushrooms can lower cholesterol, tofu beneficial diet.

Slimming recipes 4. Auricularia bean soup
Material: Black Fungus 25 grams, 200 grams of tofu, a little salt, a bowl of chicken soup
Production Methods: (1) of the first black edible fungus after the wash water, tofu cut into tablets, (2) by adding tofu and black fungus with stewed chicken soup and salt for 10 minutes, you can eat.
Effects: black fungus and bean curd are health foods, can reduce cholesterol

Hope that this four recipes can help you lose weight healthy diet啦

Reference Articles:

Food and heat meters

Xiao Yaxuan thin tips

Konjac flour slimming method
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今天一起来看看适合 家常的营养减肥菜谱 ，这写减肥食谱都比较简单很适合家常菜，而且对身体很好地哦

下面就一起来看看这些家常营养减肥菜谱吧


减肥菜谱一.双菇凉瓜丝
原料：凉瓜(即苦瓜)150克，香菇100克，金针菇100克，姜、酱油、糖、香油适量。
制作方法：(1)将凉瓜顺丝切成细丝，姜片切成细丝；(2)香菇浸软切丝，金针菇切去尾端洗净；(3)油爆姜丝后，加入凉瓜丝、冬菇丝及盐，同炒至凉瓜丝变软；(4)将金针菇加入同炒，加入调味料炒匀即可食用。
功效：香菇、金针菇能降低胆固醇；凉瓜富含纤维素，可减少脂肪吸收。

减肥菜谱二. 枸杞烧鲫鱼
原料：鲫鱼1条，枸杞12克，豆油、葱、姜、胡椒面、盐、味精适量。
制作方法：(1)将鲫鱼去内脏、去鳞，洗净，葱切丝，姜切末；(2)将油锅烧热，鲫鱼下锅炸至微焦黄，加入葱、姜、盐、胡椒面及水，稍焖片刻；(3)投入枸杞子再焖烧10分钟，加入味精即可食。
功效：枸杞可防治动脉硬化，鲫鱼含脂肪少，有利减肥。

减肥食谱三. 香菇豆腐
原料：豆腐300克，香菇3只，榨菜、酱油、糖、香油、淀粉适量。
制作方法：(1)将豆腐切成四方小块，中心挖空；(2)将洗净泡软的香菇剁碎，榨菜剁碎，加入调味料及淀粉拌匀即为馅料；(3)将馅料酿入豆腐中心，摆在碟上蒸熟，淋上香油、酱油即可食用。
功效：香菇可降低胆固醇，豆腐有利减肥。

减肥菜谱四. 木耳豆腐汤
原料：黑木耳25克，豆腐200克，盐少许，鸡汤1碗
制作方法：(1)先将黑木耳泡发后洗净，豆腐切成片；(2)将豆腐与黑木耳加入鸡汤及盐同炖10分钟，即可食用。
功效：黑木耳及豆腐均为健康食品，可降低胆固醇

希望这四款减肥菜谱可以帮助你健康的减肥啦

参考文章：

食物热量表

萧亚轩瘦身秘诀

魔芋粉减肥法