Meat can easily lose weight

Meat diet, eat carbohydrate foods, eat more high-protein food. Many people around the world pursue this method lose weight, but the latest research from abroad nutritionist survey found that although this method merits, but endanger health. Below these proposals can help you lose weight by eating meat in the process of "choose essence, abandoning its dregs," health thin.



"Meat diet," the desirability of

Meat diet, at the international level are often called Atkins diet (atkins diet), also called low-carbohydrate diet (low-carbo diet). Atkins diet in the 1970s, the United States by a doctor (Robert C. Atkins) put the theory. The theory is characterized by: After adjusting the content of carbohydrates in the diet is relatively low, at the beginning of adopting this method of weight loss diet the first stage, the intake of carbohydrates a day not more than 20 grams, two weeks after entering the body Weight maintenance period can be carbohydrate intake to 40 grams a day, meaning to say, as long as the meat on the right!

At present, there are three million people in Britain eat meat diet to lose weight. Using this method diet, obesity can in the relatively fast time less weight, but also because, with meat-based food, not only not easy to have a sense of hunger, but also meet the Koufuzhiyu, dieting to lose weight, seems to be But no matter how good a thing.

From the nutritional point of view, the weight loss of the desirability of lies:

1, it advocates as much as possible eat food high in carbohydrates, such as carbohydrate foods, white bread, pasta, Italy, because these foods will rapidly increase blood sugar the human body, but also stimulate the appetite, knowing it caused more And more food. For example, you eat the morning of the jam and bread, then before the luncheon, you will not only Ede fast, and strong appetite will be normal.

2, it advocates eat protein. This can well avoid because of hunger caused by the consumption of large, can be decomposed body fat and carbohydrates have day-to-day activities of the heat, and usually the first decomposition of carbohydrates, so, once cut off the intake of carbohydrates, the body In order to obtain the heat will decomposition fat; In addition, from meat, eggs, fish and butter and other food can be a lot of protein intake of protein may promote the body's metabolism, thus burning more body can speed up the fat.

Health experts in the affirmative, while those more concerned with: the weight loss means the consequences of another, lose weight, excessive intake of saturated fat, it will affect their health, especially for heart health is very negative, May trigger some cancers. A British scientific research also concluded that the use of meat diet of weight loss, another possible side effect is - depression.
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吃肉饮食法，即少吃碳水化合物食物，多吃高蛋白质食物。全球有很多人都奉行此法减肥，但最新的来自国外营养学家的研究调查发现，此方法虽有可取之处，但危及健康。下面的这些建议则能帮助你在用吃肉饮食法减肥的过程中，“取其精华，弃其糟粕”，健康瘦身。



　　“吃肉饮食法”的可取之处

　　吃肉饮食法，在国际上常被称做阿金饮食法(atkins diet)，也叫低碳水化合物饮食法(low-carbo diet)。阿金饮食法是在20世纪70年代，由一位美国医师(Robert C.Atkins)提出的理论。该理论的特征是：调整后的饮食中碳水化合物的含量相当低，在开始采用此饮食方法减肥的前一个阶段，碳水化合物的摄入量每天不能超过20克，两个星期后，身体进入体重维持期，可将碳水化合物的摄入量增加到每天40克，意思就是说，只要吃肉就对了！

　　目前，英国有三百万人在以吃肉饮食法减肥。采用此方法减肥，能令肥胖者在比较快的时间内减去体重，而且，因为以肉为主食，不仅不容易产生饥饿感，还能满足口腹之欲，对于节食减肥者来说，似乎是一件再好不过的事情。

　　从营养学角度来说，这种减肥法的可取之处在于：

　　1、它主张尽量少吃碳水化合物含量高的食物，如糖类食品、白面包、意大利通心粉，因为这些食物会让人体血糖迅速升高，还能激发人的食欲，不知不觉中吃下更多的食物。比方说，你早上吃的是果酱加面包，那么在午餐之前，你不仅会饿得快，而且食欲会比平时旺盛。

　　2、它主张多吃蛋白质。这样能很好地避免因为饥饿引起的大量进食，人体能分解脂肪和碳水化合物产生日常活动所需的热量，而且通常的规律是先分解碳水化合物，所以，一旦截断了碳水化合物的摄入，人体为获得热量会分解脂肪；另外，从肉、蛋、鱼和黄油等食物中能摄取大量的蛋白质，蛋白质则可以促进身体的新陈代谢，因而可以加速身体燃烧更多的脂肪。

　　健康专家们在肯定这些的同时，更关注的是：这种减肥方法带来的另外一个后果是，减肥者摄入的饱和脂肪过多，会影响身体健康，特别是对心脏健康十分不利，还可能引发一些癌症。英国的一项科学研究还得出结论，使用吃肉减肥法减重，可能带来的另一个副作用是——情绪低落。