What to eat food can lose weight

In the past we have referred to the content of the diet can eat what food, and today we will previous articles in this summary, so that we can better understand these groups can help you lose weight food

Cucumber cucumber in the alcohol containing acid, help to curb all kinds of food in the body of carbohydrates into fat.

White radish white radish with spicy ingredients sinapine oil, and promote fat metabolism, to avoid accumulation of fat in the skin.

Chinese chives in the leek with more fiber without Yi Xiaohua, can promote bowel movements, have a stronger role of catharsis.

Whole wheat pack heat: 65 cards / Elements

Whole wheat bread in the package is the minimum calories, if you are not a package of Huan, on the proposed breakfast or tea time you eat a whole wheat packets filled Tiandu Zi!

Broccoli calories: 40 cards / Cup

Broccoli with rich high-fiber components, with tomatoes, onions, green peppers, and other materials can burn into a thin soup, stomach hunger is very effective when the low card and Baodu.

Asparagus calories: 66 cards / lb

Asparagus rich in vitamins A and C, used in salads is a good choice, or do Xianshi boil a cup of cooked asparagus, watching television when the songs can fill their stomachs snacks, health and would not fat.

Eggplant calories: 19 cards / Banwan

Eggplant in scientific research have pointed out in the dinner meal can play a role in preventing fat absorption, and contains vitamins A, B and C, on a diet of the people speaking delicious food and useful.

Chicken chicken diet menu of many of the designated dishes, of course, peeled consumption, lower heat. 3 ounces chicken only 4.1 g fat, than half the calories of beef and pork is even lower.

Heat seafood: tuna fish flooding 135 cards / 1 / 4 cup salmon cards 70 / 1 oz

Lentils calories: 232 cards / Cup

If Lvye Cai with food, you can speed up the body's metabolism.

Orange calories: 50 cards / a

Orange with natural sugar, more fiber and low cards, is used to replace candy, cakes, cookies and other desserts the best choice.

Wax gourd wax gourd is rich in protein, crude fiber, calcium, phosphorus, iron, carotene, and so on. Containing alcohol acid, can prevent the accumulation of body fat.

Celery contains vitamins A and C, but for the majority of moisture and cellulose, so the heat is very low, not afraid to eat more fat.

Mushrooms contain more than 30 kinds of mushrooms Youmei and 18 kinds of amino acids, of which the eight essential amino acids, containing seven. DNA material contained therein, can inhibit the increase in cholesterol, so can lose weight.

Green bean sprouts lack of cellulose and more modern, green bean sprouts to eat healthy and beneficial. Speculation, add a little vinegar to prevent the loss of vitamin B, could be strengthened role of diet.

Onion ring of onion and garlic sulfur compounds such as amino acids, can hypolipidemic, the fragility of the vessels have softened, beauty and skin care, to promote the epidermal cells in the blood of oxygen absorption and enhance skin repair capacity.

Vinegar is acidic vinegar, softening blood vessels, removal of blood lipids, hypertension, atherosclerosis, coronary heart disease, obesity has benefits. However, a synthesis of vinegar and vinegar brewing vinegar, we should select brewing vinegar.

Carrots for carrot able to increase insulin secretion to store fat that, Coleman said: "Although some more sugar in the food will stimulate insulin secretion, but the extra insulin and will not increase fat storage. Carrot and As a low-calorie food, a person almost impossible to be caused enough carrot as well as stimulate insulin increased. " On the contrary, the carrot is the most comprehensive nutrition one of the natural food, rich in vitamins. In addition it is also a full belly to give the sense of food fiber sources.

Although Apple Apple Hentian flavor, but it is the sugar fructose instead of sugar. Therefore it in the slow absorption in the stomach, will not cause the sudden rise in insulin. Apple pectin with food and fiber, lower body with low-density lipoprotein (myocardial infarction can cause the "bad" cholesterol) effect.

Banana banana with the sugar is higher than that of other fruits, and it may also raise blood sugar levels. However, this can quickly supply of energy will not increase in fruit and fat storage. Banana magnesium and potassium content of these two minerals, to prevent massive loss of minerals from sweating and muscle cramps. Banana also as a substitute for sweets without undermining your eating plan.

Bread and cereal food cake bread category is very concentrated heat. But any food to eat more than the required deposit will be converted into fat together. The problem is that people often eat excessive, and pasta and eat things together, such as butter, cheese, an increase of more calorie intake. If the diet to exclude food products, particularly coarse grain, B vitamins and iron intake may be inadequate, in addition coarse grain food fiber will give full abdominal flu.

Please refer to the specific:

What to eat a diet food can

What to eat the food can lose weight

What to eat food can lose weight 3

Can be slimming food

我们在以前的内容中都提到过 吃什么食物可以减肥 ，今天我们将以往的文章在此总结一下，以便大家可以更好的了解这些可以帮组你减肥的食物

黄瓜　黄瓜中含有的丙醇二酸，有助于抑制各种食物中的碳水化合物在体内转化为脂肪。

　　白萝卜　白萝卜含有辛辣成分芥子油，促进脂肪新陈代谢，可避免脂肪在皮下堆积。 　　

　　韭菜　韭菜中含纤维较多且不易消化，可促进肠蠕动，有较强的通便作用。

　　全麦包　热量：６５卡／片

　　全麦包是面包中最低热量，如果你是无包不欢的话，就建议你早餐或者ｔｅａ ｔｉｍｅ吃个全麦包填填肚子！

　　椰菜　热量：４０卡／杯

　　椰菜含丰富高纤维成分，配合番茄、洋葱、青椒等材料可煲成瘦身汤，肚子饿的时候很管用，低卡又饱肚。

　　芦笋　热量：６６卡／磅

　　芦笋含丰富维他命Ａ同Ｃ，用来做沙拉是个不错之选，或者闲时煲熟做一杯芦笋，看电视听歌时可当小食充饥，健康又不会肥。

　　茄子　热量：１９卡／半碗

　　有科学研究指出茄子在一顿正餐中可以发挥阻止吸收脂肪作用，同时蕴含维他命Ａ、Ｂ及Ｃ，对减肥人士讲系一种好吃又有益食物。

　　鸡肉　鸡肉系好多减肥餐单的指定菜式，当然去皮食用，热量更低。３盎司鸡肉只有４．１ｇ脂肪，比半份牛肉同猪肉的热量还要低。

　　海鲜　热量：水浸吞拿鱼１３５卡／１／４杯，三文鱼７０卡／一盎司

　　扁豆　热量：２３２卡／杯

　　若配合绿叶菜食用，可以加快身体的新陈代谢。

　　橙　热量：５０卡／个

　　橙含天然糖分、多纤维又低卡，是用来代替糖果、蛋糕、曲奇等甜品的最佳选择。

　　冬瓜　冬瓜含有丰富的蛋白质、粗纤维、钙、磷、铁、胡萝卜素等等。内含丙醇二酸，可阻止体内脂肪堆积。

　　芹菜　含有维他命Ａ及Ｃ，但大部分为水分及纤维素，所以热量很低，吃多了不怕胖。

　　香菇　香菇含有３０多种酉每和１８种氨基酸，其中人体必需的８种氨基酸，就含了７种。所含核酸物质，可以抑制胆固醇的增加，所以可减肥。

　　绿豆芽　现代人多缺少纤维素，所以多吃绿豆芽对健康有益。炒时加入一点醋，以防维他命Ｂ流失，又可以加强减肥作用。

　　洋葱　洋葱含环蒜氨酸和硫氨基酸等化合物，能降血脂，对脆性的血管有软化作用，并可护肤美容，能促进表皮细胞对血液中氧的吸收，增强肌肤修复能力。

　　醋　醋具酸性，可软化血管，清除血脂，对高血压、动脉硬化、冠心病、肥胖者均有益处。但醋有合成醋与酿造醋，我们应挑选酿造醋。

胡萝卜 针对胡萝卜能促使胰岛素分泌增加从而储存脂肪的说法，科尔曼解释说：“虽然有些含糖份较多的食物会刺激胰岛素的分泌，但多余的胰岛素并不会增加脂肪 的储存。而且胡萝卜作为一种低热量食物，一个人几乎不可能吃下足够的胡萝卜以至刺激胰岛素的升高”。相反，胡萝卜是营养最全面的天然食物之一，含有大量维 生素。另外它还是一个能令人产生饱腹感的食物纤维来源。

苹果 虽然苹果味道很甜，但它的糖份是果糖而非蔗糖。因此它在肠胃中吸收缓慢，不会引起胰岛素的突然上升。苹果含食物纤维和果胶，具有降低人体低密度脂蛋白(可引起心肌梗塞的“坏”胆固醇)的功效。

香蕉 香蕉含有的糖份确实高于其他水果，而且它也可能提高血糖水平。但是这种能快速补给能量的水果并不会增加体内的脂肪储存。香蕉含钾与镁这两种矿物质，能够防止由于大量出汗而流失矿物质引起的肌肉抽筋。香蕉还能作为甜食的替代品而不破坏你的饮食计划。

面包与饼 面包类谷物食品确实热量很集中。但是任何食物吃的超过需要都会转化为脂肪存起来。问题在于人们经常吃得过量，而且与面食一起吃得东西，比如黄油，奶 酪等，更增加了热量的摄入。如果在饮食中排除粮食制品，尤其是粗粮，B族维生素与铁就可能摄入不足，况且粗粮中的食物纤维会令人产生饱腹感。

具体请参看：

吃什么食物可以减肥一

吃什么食物可以减肥二

吃什么食物可以减肥三

可以减肥的食物