Slimming food - delicious spinach beef slimming programme

Recommended reasons: breakfast with protein, carbohydrates and help the gastrointestinal motility cellulose. Lunches are rich but not high-calorie food. Dinner high fiber helps digestion; can produce high-protein saturated flu.


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Breakfast:
1 vegetable salad
1 cup diluted Liu Chengzhi
Whole wheat toast 2
Skim milk 200 ml
Lunch:
Pei Yami 0.5 rice bowl
1 carrot broth
1 mushroom tofu
1 beef spinach
Dinner:
Skim yogurt 200 ml
Mushrooms Korea Caitang 1
Dessert:

Sports:
Swimming (at) 60 minutes.
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推荐原因：早餐含蛋白质、碳水化合物及有助肠胃蠕动的纤维素。午餐丰富但均为含热量不高的食物。晚餐高纤维有助消化；高蛋白能产生饱和感。

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早餐：
蔬菜色拉 1 份
稀释柳橙汁 1 杯
全麦土司 2 片
脱脂牛奶 200 毫升
午餐：
胚芽米饭 0.5 碗
萝卜清汤 1 份
香菇豆腐 1 份
菠菜牛肉 1 份
晚餐：
脱脂酸奶 200 毫升
香菇高丽菜汤 1 份
点心：

运动：
游泳(随意) 60分钟