Long-term weight loss - weight loss diet series

Long-term weight loss - weight loss diet series

With a:

Breakfast: a tea-leaf eggs (80 cards), a cup of yogurt (160 cards);
Lunch: a bowl of rice (160 cards), a hot dog (240 cards), a bowl of soup brewing-Cup (40 cards), or corn soup Zicai Tang (80 cards);
Dinner: a bowl of rice Rouzao (40 cards), gluten 10 (80 cards), a pudding (160 cards), an Apple (80 cards).
The total calories: 1320 ~ 1360 card

Second match:

Breakfast: a box of milk (250cc) (160 cards), a sandwich (320 cards);
Lunch: a bowl of steaming bowls (120 cards), Cup-style brew a cup of soup (40 cards), a Royal rice (160 cards);
Dinner: Tycoon fort or a castle of bread (360 cards), a can of tea (40 cards), a banana (80 cards).
The total calories: 1280 ~ 1320 card

With three:

Breakfast: the United States and an excellent cup of porridge (200 cards), a spoonful of Floss (80 cards);
Lunch: a bowl of instant noodles (320 cards), a tea-leaf eggs (80 cards);
Dinner: 10 dumplings (400 cards), a can of Diet Coke (20 cards); half of the apple pie (160 cards); in a string of grapes (80 cards).
The total calories: 1340 card
Principle:
Reduce dietary compounds in the water, to achieve the purpose of reducing body weight; recipe as it seems, is quite rich; because there is no heat down to low, long-term use.
Notes: should learn how to use alternative food.

This is a long-term weight loss - weight loss diet series.
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长期减肥——减肥食谱系列　

搭配一：

　　早餐：茶叶蛋一个(80卡)，优酪乳一杯(160卡)；
午餐：米饭一碗(160卡)，热狗一根(240卡)，冲泡式杯汤一碗(40卡)，紫菜汤或玉米浓汤(80卡)；
晚餐：肉燥米粉一碗(40卡)，面筋10个(80卡)，布丁一个(160卡)，苹果一个(80卡)。
总热量：1320～1360卡

　　搭配二：

　　早餐：牛奶一盒(250cc)(160卡)，三明治一个(320卡)；
午餐：茶碗蒸一碗(120卡)，冲泡式杯汤一杯(40卡)，御饭团一个(160卡)；
晚餐：大亨堡或面包堡一份(360卡)，乌龙茶一罐(40卡)，香蕉一个(80卡)。
总热量：1280～1320卡

　　搭配三：

　　早餐：美极好粥一杯(200卡)，肉松一匙(80卡)；
午餐：泡面一碗(320卡)，茶叶蛋一个(80卡)；
晚餐：水饺十个(400卡)，健怡可乐一罐(20卡)；苹果派半个(160卡)；葡萄一中串(80卡)。
总热量：1340卡
原理：
降低饮食中的水化合物，来达到降低体重的目的；照食谱看来，内容相当丰盛；因为并无将热量降至太低，可以长期使用。
注意事项：应学会如何利用替代食物。

这是长期减肥——减肥食谱系列。