Summer body with nutrition

Glass of milk every day to drink 200 milliliters of skim milk or yogurt, mainly people in order to provide the necessary calcium. Milk or yogurt to improve the intestinal microbial systems, so as to control the bulge the abdomen.


Two high-protein eggs help to remove excess fat food, but also to maintain and enhance immunity. Egg-yolk lecithin contained in an emulsifier, cholesterol, fat emulsion can become very small particles from the vessel after the exclusion for the use of the body.

Three summer fruit, eat an apple a day, an orange. In addition, it can eat small amounts of water, or pears, kiwi, cucumber, tomatoes and so on.


Only four training exercise lasting weight loss is the fundamental fitness. Skipping the option, long-distance running, swimming, and so simple to hula loop while consumption of calories movement.


Finally, pay attention to is: diet cola is the biggest nemesis. In the summer in order to maintain good body must make a determined effort and those containing carbonated beverages Shui Baibai complete. This time you can try for themselves a real modulation of the mood of summer fruit. Red watermelon juice, orange juice, oranges of the Moon, Huang Cancan the lemon juice, plus a tall glass. A life style uniform and body will be brought to you do not like the taste.
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一杯牛奶每天都要喝200毫升的脱脂牛奶或者酸奶，主要是为了提供人们所需的钙质。牛奶或酸奶能够改善肠道微生物系统，从而控制腹部隆起。


两个鸡蛋高蛋白食物有助于去除多余脂肪，还能保持、增强免疫力。鸡蛋黄中含有的卵磷脂是一种乳化剂，可使脂肪胆固醇乳化成极小颗粒，从血管排除后为机体所利用。

三个水果夏天的时候，每天要吃一个苹果、一个橙子。此外，还可以吃少量的西瓜，或者是梨、猕猴桃、黄瓜、西红柿等。


四次锻炼只有持久的锻炼才是减肥健身的根本。可以选择跳绳、长跑、游泳、转呼啦圈等简单而又能消耗卡路里的运动。


最后需要注意的是：可乐是减肥的最大克星。在夏日里要保持好的身材就一定要痛下决心和那些含有碳酸的饮料彻底说拜拜。这个时候你可以试着为自己调制一杯真正的夏日情调的果汁。红艳艳的西瓜汁、橙亮亮的橙子汁、黄灿灿的柠檬汁，加上一个高脚玻璃杯。有情调的生活和均匀的身材会一并带给你不一样的滋味。