.

Health Net of weight loss - weight loss diet in the series of mushrooms, dried mushrooms containing 8.87% protein, carbohydrate 60.2%, crude fiber amounted to 7.4 percent.


Money hair scientific name Flammulina handle bacteria, commonly known bacteria Constitutive Park, mushrooms, black mushrooms, and so on. Flammulina widely distributed in nature, China, Japan, Russia, Europe, North America, Australia and other places are distributed. In north China's Heilongjiang, Yunnan south, from east Jiangsu, west of Xinjiang are suitable for the growth of mushrooms.

Flammulina does not contain chlorophyll, photosynthesis does not have and can not manufacture carbohydrates, can be completely in the dark in the growth medium must be ready to absorb organic matter, such as carbohydrates, protein and fat degradation products, nutrition saprophytic -It is a heterotrophic organisms, the burden is a fungus. Flammulina timber is a saprophytic bacteria, the growth in Liu Yi, Yu, such as broad-leaved poplar tree stumps and dry on.

Flammulina its Jungaihuanen, brittle stems, nutritious, delicious taste is well known to the world. It has been determined, the mushrooms are very rich in amino acids, especially lysine content of the particularly high lysine with the promotion of children's mental development.

Dried mushrooms containing 8.87% protein, carbohydrate 60.2%, crude fiber amounted to 7.4 percent.

Flammulina is not only a delicious food, health food is good. High Flammulina amount of zinc, and the promotion of children's mental development and the role of the brain, known as "mushroom puzzle." In Japan, to become flammulina child health and intellectual development of the necessary food. Flammulina not only disease but also conducive to the beauty and weight loss. Flammulina with mushrooms, mushroom, mushroom, and other types of edible fungus, is a very nutrient-rich high-protein, low-fat food fungi. Flammulina often eat to reduce cholesterol, high blood pressure and the prevention of cardiovascular disease, so foreign countries have called for Flammulina "mushroom weight loss." Recent studies also show that the mushrooms contained a substance with a good anti-cancer effect. Regular consumption of mushrooms, but also to combat canker.
.
.

健康减肥网之-减肥食谱系列之金针菇，金针菇干品中含蛋白质8.87%，碳水化合物60.2%，粗纤维达7.4%。


金针菇学名毛柄金钱菌，俗称构菌、朴菇、冬菇等。金针菇在自然界广为分布，中国、日本、俄罗斯、欧洲、北美洲、澳大利亚等地均有分布。在我国北起黑龙江，南至云南，东起江苏，西至新疆均适合金针菇的生长。

金针菇不含叶绿素，不具有光合作用，不能制造碳水化合物，完全可在黑暗环境中生长，必须从培养基中吸收现成的有机物质，如碳水化合物、蛋白质和脂肪的降解物，为腐生营养型，是一种异养生物，属担子菌类。金针菇是一种木材腐生菌，易生长在柳、榆、白杨树等阔叶树的枯树干及树桩上。

金针菇以其菌盖滑嫩、柄脆、营养丰富、味美适口而著称于世。据测定，金针菇氨基酸的含量非常丰富，尤其是赖氨酸的含量特别高，赖氨酸具有促进儿童智力发育的功能。

金针菇干品中含蛋白质8.87%，碳水化合物60.2%，粗纤维达7.4%。

金针菇既是一种美味食品，又是较好的保健食品。金针菇含锌量非常高，有促进 儿童智力发育和健脑的作用，被誉为“益智菇”。在日本，金针菇成为儿童保健和智力开发的必需食品。金针菇不但能防病，还利于美容、减肥。金针菇同蘑菇、香菇、平菇等食用菌类一样，是一种营养极为丰富的高蛋白、低脂肪的菌类食物。经常吃金针菇能降低胆固醇，预防高血压及心血管疾病，所以国外有人称金针菇为“减肥菇”。最近研究又表明，金针菇内所含的一种物质具有很好的抗癌作用。经常食用金针菇，还可防治溃疡病。