Lower body for a half-solidified fat lose weight plan

Thanks to online delivery, we recommend this article for the online method of weight loss for the lower body: lower body fat and a half-solidified plans to lose weight

Diet:

300ml water to get up early breakfast, daily 8 glasses of water 250.0 grams of milk; methysergide instant oatmeal 50.0 g; a boiled egg (not more than 5 a week)
Vegetable salad lunch at about 200g; chicken breast or chicken liver 100.0 g; rice (steamed) or a porridge cereals; physiological period will be stewed pork soup to add nutrition.
Dinner salad vegetables 150g
Morning snack, raspberry 100g, groundnut kernels 15

Campaign:

Every day: running 30 minutes slow; skipping a slow 20 minutes (which are increasing)
Mild stretching exercises for 15 minutes (to get up early, nap and sleep before starting), 30-minute leg massage.
1-2 times a week, gardening work, such as picking 1-2 hours.
Sometimes on weekends; 2-3 hour shopping

Description: I have lower body fat than in the past did not do a good job in track and field practice muscle relaxation, the calf is in the thick of the legs, lateral muscle development, but the organization is still very soft, subcutaneous fat is also a lot of thigh.

The site gives advice:

Plan the overall situation, but the lack of specific, fat-lower body will not solve the problem.
1, food and beverage, breakfast and lunch arrangements are reasonable, but low calorie dinner and evening snacks again affect the overall weight loss. Fruit and meat soybean products or the need for a moderate increase in volume.
2, the campaign plans to reduce inappropriate legs, jogging and skipping are great impact on the leg of the campaign, he should do more stretching, massage and local campaigns. Pilates can be replaced, the swimming leg muscles to help the shaping of aerobic exercise.

This is a response to lower body fat and a half-solidification of the weight loss program.
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感谢网友的投递，本文为大家推荐网友针对下半身的减肥方法：针对下半身半凝固型脂肪的减肥计划

饮食：

早餐 早起300ml水，每日8杯水 牛奶 250.0克 ；西麦即食燕麦片 50.0克；煮鸡蛋一只（一周不超过5个）
午餐 凉拌蔬菜200g左右；鸡肝或鸡胸肉100.0克；米饭(蒸) 或杂粮粥一份；生理期会炖排骨汤补充营养。
晚餐 凉拌蔬菜150g
点心 早间，树莓100g，花生仁15颗

运动计划：

每天：慢跑步 30分钟；慢速跳绳 20分钟（正在逐步增加）
温和的伸展运动15分钟（早起，午睡起及入睡前），腿部按摩30分钟。
一周1-2次，园艺劳动，采摘等1-2小时。
周末有时；逛街2-3小时

说明：我下半身较胖，以前练田径没有做好肌肉放松，现小腿在腿粗粗的，肌肉横向发展，不过组织还很松软，大腿皮下脂肪也很多。

本站给出的意见：

计划总体情况不错，但缺乏针对性，不足以解决下半身偏胖的问题。
1、饮食方面，早餐和午餐安排很合理，但晚餐热量过低，且晚间再来加餐影响整体减肥效果。水果和豆制品或肉类的量需要适度增加。
2、运动计划 不适合减腿，慢跑和跳绳都是对腿部冲击很大的运动，应该多做拉伸、局部运动和按摩。可更换成普拉提、游泳等帮助腿部肌肉塑形的有氧运动。

这是针对下半身半凝固型脂肪的减肥计划。