What's to eat a healthy diet can lose weight - three days Apple Diet
① three consecutive days eating only apples, do not eat fruits and other food.
② you time to eat three meals a day in accordance with the apples, or hungry to eat, eat up.
③ no matter what kind of apples can, however, is the best red apple. Acid green apples comparison, they fear that they will stimulate the stomach.
④ eat fresh apples, wash and peel to avoid residual pesticides.
⑤ in three days, thirsty, you can not drink water or tea and provocative, such as mint tea, wheat tea, red tea, tea Houttuynia.
⑥ to lose weight, your stomach will be very sensitive, so there should avoid drinking caffeine drinks such as tea, coffee, green tea, oolong tea, so as to avoid gastrointestinal discomfort.
⑦ Apple in weight loss, constipation if there is the issue, the third day in the evening, drink one or two tablespoons of olive oil Runchang to promote savings in the body's excretion of toxins.
Can reduce the 3-5 kg
◆ three days after eating the main points
Apple's three days after the end of the weight loss, as far away from the exciting food, so your stomach will be very delicate, very sensitive to taste, stomach and small change. ... ... Delicious + Kim Hee-sun shrink the stomach while N Recipes
The beginning of the fourth day, your diet should be gradually restored, can not eat a lot of food, in particular, do not eat snacks. The resumption of the diet in the first three days, the best start congee, and so began to eat tofu. ... ... Apple + milk in the spring a good time to lose weight
In short, to lose weight after eating, the food should be light and not too much, so that the effect of weight loss will be sustained. Apple to lose weight equal to the body's digestive system clean-up. If you are really fat, do you want an apple on the resumption of the body to lose weight is not possible. Every two months on the best time to carry out, until the ideal body weight so far to lose weight.
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健康减肥之吃什么可以减肥三 -- 三日苹果减肥法
①连续三天只吃苹果，不吃其他水果和食物。
②你可以按照三餐的时间吃苹果，或是肚子饿就吃，吃饱为止。
③不管什么种类的苹果都可以，不过，最好是红苹果。青苹果比较酸，怕会刺激肠胃。
④苹果要吃新鲜的，而且要洗净削皮，避免农药残存。
⑤在这三天内，口渴时，你可以喝开水或没有刺激性的茶水，例如薄荷茶、麦茶、红花茶、鱼腥草茶等。
⑥减肥期间，你的肠胃会很敏感，所以要避免喝有咖啡因的饮料，例如红茶、咖啡、绿茶、乌龙茶等，以免肠胃不适。
⑦在苹果减肥期间，如果出现便秘问题，可以在第三天晚上，喝一两汤匙的橄榄油润肠，促进体内积蓄的毒素排泄。
可以减轻3至5公斤
◆三天后的饮食要点
三天的苹果减肥结束后，因为远离了刺激性食物，所以你的肠胃会很柔嫩，味觉也很敏感，而且胃会变小。……美味+缩胃 金喜善食谱N则
第四天开始，你的饮食要慢慢恢复，不能一下子就吃很多食物，尤其不要吃零食。恢复饮食的头三天，最好先从吃粥、吃豆腐等开始。……苹果+牛奶 春季减肥好时光
总之，减肥后恢复饮食时，食物要清淡而且不要过量，这样一来，减肥的效果才会持续。苹果减肥等于身体消化系统的大扫除。如果你真的很胖，想要做一次苹果减肥就恢复身材是不可能的。最好每一两个月就进行一次，直到减肥至理想体重为止。
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