Mushroom soup diet, and rapid weight loss of 20 jin

Mushroom soup diet, and rapid weight loss of 20 jin

Mushroom soup lotus leaf weight loss

Materials: 2 of the two mushroom, a lotus leaf

Approach: first a mushroom and lotus leaves washed, and then the mushrooms into pot, add a bowl of water, boiling, the lotus leaf to put it together with salt to cook 5 minutes.

Food: every night to drink soup bowl, plus a can of fruit.

Weight loss principle: Since ancient times, China had lotus leaves, thin as a medicine. Because the roots and leaves of lotus leaves have a diuretic alone, the role of the purge. Mushrooms contain a large number of plant fiber, to prevent constipation, diabetes and the prevention of colorectal cancer, lower blood cholesterol levels. And mushrooms and a low-calorie food, the treatment of obesity can be. Related articles: lotus leaf powder weight loss method

I have been drinking for a week, good effect, that has been lost on 6 jin, as long as a month to cut 10 catties. I am very happy.

I want my body, like all people who lose weight successfully.

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蘑菇汤减肥法，快速减肥20斤

蘑菇荷叶减肥汤

原料：蘑菇2两，荷叶1张

做法：1先把蘑菇和荷叶洗干净，然后把蘑菇放入锅内，加上一大碗水，沸腾后，把荷叶放进一起煮5分钟加盐即可。

食用方法：每天晚上就喝这碗汤，外加个水果即可。

减肥原理：中国自古以来就把荷叶，奉为瘦身的良药。因为荷叶的根和叶有单纯利尿，通便的作用。蘑菇所含的大量植物纤维，具有防止便秘，预防糖尿病及大肠癌，降低血液中的胆固醇含量的作用。且蘑菇又属于低热量食品，可以治疗肥胖。相关文章：荷叶粉减肥法

我已经喝了一个星期了，效果还不错，上称已掉了6斤了，只要一个月能减10斤。我就很高兴了。

我要让和我一样体型的人全都减肥成功。