How to prevent stomach illness »

1, from the start on the rest of life, at least one day to three regular quantitative Dayton, their best to set a timetable, and then strictly observed. This also will have an impact on sleep, because some Wanshui nights of a long lunch to eat, such habits must change, is not to say that Yexiao can make up for the night to eat from, because although the clock can move around , But always within a certain range, could not produce much difference. If we do not believe so, can go to check the information related to human biological clock.

2, in general, not the stomach digestive function, symptoms that would be enough to eat a little bit, that will eat a little Wei Zhang, especially in the evening eat it, but also because of stomach and the impact of stagflation sleep. Hardware, such as fiber bad things to digest. Therefore recommended that the Shaochiduocan, if not to dinner time, you can add some food, but not too much, we must remember that this is not dinner, in accordance with normal meals or eat. Soft food, mainly pine, some of the more toughness, refreshing things should not eat, because these things the most difficult to digest. Tang best to drink before meals and after dinner drink will increase digestive difficulties. Go to sleep before 23 hours are best not to eat or sleep easily affected, if it empty stomach can drink plenty of water.

3, stomach trouble people should stop smoking, alcohol, coffee, Nongcha, carbonated beverages of the (soft drinks), Suanla irritation, such as food, these are the most Shangwei. Pixing the stomach-dry Wuhan, thus cold drinks and ice cream must also be warning, and hot food is better and this is a test of any person, especially the summer season. There are two drink should drink, milk First, Second, the hot water. Milk can form a layer of the protective film stomach every morning to get up after the first drink a glass of milk, eat, but is the best. Drink plenty of water, especially hot water, because in most cases will be mistaken for a lack of water hunger.

4, soy milk although good, but it is cold, not a substitute for milk.

5, steamed bread can Yangwei, try as a staple food.

6, other fruits and vegetables such as the human body is not lack of food, so it should be enough. But the best that eat soft Zhu De, this stomach will Haoshou point. Peel the vegetables and more fiber, moderate consumption, but not too much should not be Yi Xiaohua, thus eat more fruits can be relative.

7, a stomach illness after a meal should not be movement of people, the best break, such as the stomach to digest food almost re-start work, or Manbu walking, but also to better digest In short, postprandial not work.

8, non-acute cases, medication is not promoted, because the long-term medication has side effects, and the stomach illness is a chronic disease can not be cured in the short term. If necessary, look at the promotion of Chinese medicine, Chinese medicine the best way to Yangwei particularly effective.

9, papaya for the Pixing stomach, as Yangwei food, but for the more acid, do not use too much. Moreover, we must remember that stomach-dry Wuhan, in addition to ice things other than food Hanliang the sand like mung beans are also not eat.

10, once again, stomach illness is a chronic disease can not be cured in the short term. Is the best way to cure by "custody", not radical, only from the improved living habits get. We all need a good stomach, the habits of these changes are necessary.