Super-effective - to lose weight thin vegetable recipes

Now take a look at the ultra-effective - to lose weight thin vegetable recipes
Eat vegetables can help you lose weight, but not all vegetables are this way, you want to lose weight Tiaozhuo have to eat vegetables in order to achieve the most effective weight loss.

Here are a few people to the ultra-efficient thin diet of vegetables, so how do you not to eat fat.

Article cucumber Jingou


Materials: Cucumber 300 grams, 10 grams of dried shrimps, a shallot, 25 g of edible oil, 1 tsp sesame oil, 2 tsp salt, monosodium glutamate 0.5 tsp.

Practices: Wash cucumbers, peeled, cut into strips, adding a little salt, salt 5 minutes; dried shrimps will be washed thoroughly with boiling water bubbles, remove Drain water; washed into the end of the scallions; then cucumber Drain, adding MSG, sesame oil mix well, then Add dried shrimps; and then add home on fire, into the hot oil, diced green onion into the next, after creating the smell do not have to remove to You Lin in the article on cucumber , To mix well.

Burning wax gourd mushroom

Materials: wax gourd 500 grams, 100 grams of mushrooms.

Approach: to cut massive white gourd into hot stir fried in the pan, then add fresh mushrooms and soy sauce, salt, coriander, bean oil and the amount of water (or soup) amount of wax gourd Zhu Zhi Shu Lan, plus MSG , Starch water starch, parsley sprinkled paragraph chunks. There Yiwei Qi, spleen dampness, the efficacy of cosmetic weight loss.

Fried leek yellow silk

Raw materials: leeks, yellow, carrot

Practices: Wash leeks, cut, yellow, carrots washed, cut. Boiling water with all the materials you Zhuo, picked up after the stand-by. Pot put a little oil, raw materials together under income all speculation, seasoning, starch with thin hook Euryale ferox, mold.
Third, mustard, and help remove the body's fat and is conducive to maintaining a slim build.

Mustard meat soup

Materials: 200 grams of bile mustard, chicken or lean meat-chip-chip 75 grams, 2 ginger, mushrooms feet of water or 2 cups of water.
Practice: water, ginger boil, add one hot mustard, and then joined the fire Baptist cooked meat chunks.

These weight loss diet in the main pack as follows expansion of several vegetables, cucumber, wax gourd, carrot, leek, these vegetables are helpful for weight loss

Because the cucumber contains alcohol acid, substances that help prevent the food in the body of carbohydrates into fat. The white gourd to remove excess body fat may eating regularly.

Radish spicy ingredients containing mustard oil, can promote the body's fat metabolism and reduce fat accumulation in the body so as to reduce the fat. Chinese chives and so on as a cellulose-rich foods, purge, at the same time it can also reduce other food stays in the intestine to reduce the intestinal absorption of fat, and so on, and conducive to weight loss.

This is a super-efficient - to lose weight thin vegetable recipes in the hope of a friend's help to lose weight.


现在来看看超有效的——蔬菜减肥瘦身食谱
吃蔬菜可以有效的帮助你减肥，但是并不是所有的蔬菜都是这样，想要减肥蔬菜也要挑着吃，这样才能达到最有效的减肥效果。

下面介绍给大家几种超有效的蔬菜瘦身食谱，让你怎么吃都不胖。

金钩黄瓜条


材料：黄瓜300克、海米10克、香葱1棵、食用油25克、香油1小匙、精盐2小匙、味精0.5小匙。

做法：将黄瓜洗净去皮，切成条状，加入精盐少许，腌5分钟；将海米洗净，用沸水泡透，捞出沥干水分；香葱洗净切成末；再将黄瓜沥干，加入味精、香油拌匀，再放入海米；然后将炒锅置火上，倒入食用油烧热，下入葱末，炸出香味后捞出不用，把油淋在黄瓜条上，拌匀即可。

蘑菇烧冬瓜

材料：冬瓜500克，蘑菇100克。

做法：将冬瓜切成块状，放入烧热的油锅中煸炒，然后加入鲜蘑菇及酱油、精盐、香菜、豆油适量及清水（或汤料）适量，煮至冬瓜熟烂，加味精，用水淀粉勾芡，撒上香菜段即成。有补气益胃、健脾利湿、减肥美容功效。

韭菜炒黄喉丝

原料：韭菜、黄喉、胡萝卜

做法：韭菜洗净、切段，黄喉、胡萝卜洗净、切丝。用沸水将全部原料焯一下，捞起后待用。锅内放少许油，下入全部原料一起炒，调味后，用淀粉勾薄芡，即成。
三是芥菜，有助于去掉人体的脂肪，利于保持苗条的身材。

芥菜肉片汤

材 料：芥菜胆200克，鸡肉片或瘦肉片75克，姜2片，清水或冬菇脚水2杯。
做法：清水、姜片煮滚，加人芥菜灼热，再加入肉片慢火浸熟即成。

这些减肥食谱中主要包扩如下几种蔬菜，黄瓜，冬瓜，萝卜，韭菜，这些蔬菜对减肥都是很有帮助的

因为黄瓜中含有丙醇二酸，这种物质有助于抑制食物中的碳水化合物在体内转化为脂肪。而冬瓜能去掉体内多余的脂肪，不妨经常食用。

萝卜含有辛辣成分芥子油，可促进体内脂肪的新陈代谢，减少脂肪在体内的积聚，以减少发胖。而韭菜等作为一种富含纤维素的食物，有通便作用，同时它还能减少其他食物在肠道停留的时间，减少肠道对脂肪等的吸收，利于减肥。

这是超有效的——蔬菜减肥瘦身食谱，希望对朋友的减肥有帮助。