Experts recommend: the fall of know-how to lose weight

Healthy weight loss expert said: "In fact, fall and winter weight loss is the most important season," the Shanghai Health Education Association, said Wang Zhen, director of the "Evergo many consumers only in the spring and summer to lose weight, some of it is the cart before the horse. So we have put forward Off-season weight loss of the concept. "

In fact, the public also had the "meat in the summer by a long winter." Thinking about this in detail, in the summer of light food, human consumption of large, easy to do, "flesh out", but on the contrary the winter. Cumbersome clothes, so to reduce movement and at the same time the human body naturally slow down the rate of metabolism. Moreover, autumn wind together, first of all think of a beautiful girl who is a wide variety of food, hot pot, Hunan, and many more ... Do-It-Yourself festival, followed dinner, a full appetite, a summer of hard work to lose weight In this fruit for nothing.

"But we are not asking for a diet of consumers, in fact, we never thought of appetite suppression is an effective way to lose weight." Wang said. First of all, appetite suppressants will bring a lot of side effects, such as the lack of nutrition lead to lower immunity. The diet also rebounded after the embarrassing. "Moreover, food has always been a very important part of life," Mr. Wang Zhen smiled and said, "think about it, there is no food, it is necessary to reduce the number of life fun?"

"So we encourage those who enjoy the beauty food." Wang Zhen striking phrase, "because it does not affect weight loss. As a matter of fact, autumn and winter is not difficult to lose weight, as long as the key to grasp, a fat that is a means."

Means that the fat intake. Enjoy the food does not mean overeating, as long as normal to maintain a balanced diet and can be had. That is, fat consumption, exercise and medication will help smart. As the winter weather, sports fewer people, so smart, scientific medicine has become more important. The best medicine is no doubt rule out the fat of the drug, such as everyone is familiar with Xenical, as long as when taking a meal, you can rule out the 1 / 3 of unwanted fat, convenient and easy, Ho Music and not do?

"Non-fat fall and winter, spring and summer do not worry, keep slim light throughout the year, this not every beauty who wish?" Wang concluded, "so to lose weight this year, from the beginning of autumn and winter, health to lose weight, enjoy food! "