Now take a look at a healthy weight loss expert tips: Six healthy weight loss strategies
Did you have to turn grief over the loss of time? U.S. registered dietician Powell reminded people that when you are anxious, sad, tired, anger, loneliness, low self-esteem or love, we must back into the hands of food. Powell also was introduced to the 6 major strategy change to "change appetite for grief," the bad habit.
1. Institute of their hunger differential
In your mouth to the side of mechanical things before their hunger for scoring, which is divided into a very hungry, feed into the 5. If you "hunger index" for 4 or 5 minutes, absolutely not condone their own food.
2. To find other things to do
Out a list of other arrangements for themselves a "mission" to give up something to eat. For example, you can choose to walk, a phone call to a friend, listening to music, take a shower, clean up the room, manicure, Internet, watching television ... ...
3. Hutchison food log
Note the food you eat will help determine the strict diet control table, you can also make food more responsible, so you may eat less unnecessary.
4. "Interference of the three food"
Eating high-calorie content of food before taking the 3 kinds of health foods. If these 3 kinds of food eaten, you want to eat something, you can eat and then make appropriate. However, in most cases, the 3 kinds of food is enough to stop you stop by.
5. Exercise regularly
Daily exercise will help ease the pressure on you to keep positive attitude, which can resist unhealthy food to regain the courage and confidence.
6. To maintain adequate
Research shows that lack of sleep will increase the sense of hunger. Maintain adequate sleep will help alleviate fatigue, and thus have more energy and eat with decompression of the fight against bad habits.
These are the healthy weight loss expert tips to lose weight so that the healthier the six strategies in the hope of friends there to help lose weight.
现在来看看健康减肥专家提示: 让减肥更健康的六大策略
你是否也有过化悲愤为食欲的时候？美国注册营养学家鲍尔提醒人们，当你在焦虑、悲伤、厌倦、愤怒、孤独、失恋或自卑时，一定要缩回伸向食物的手。鲍尔还向人们介绍了6大策略，用以改变“变悲痛为食量”的坏习惯。
1.学会鉴别自己的饥饿感
在你机械地向嘴里塞东西之前，先为自己的饥饿感打分，其中1分为饿极了的，5分为吃饱了。如果你的“饥饿感指数”为4或5分，绝对不要纵容自己吃东西。
2.为自己找其他事情做
列一个清单，另外为自己安排一件“任务”，放弃吃东西。例如，你可以选择散步、给朋友打电话、听音乐、洗澡、收拾房间、修指甲、上网、看电视……
3.记食品日志
记下你所吃的食物，有利于确定严格的饮食控制表，还可以使你在饮食方面变得更负责任，从而你可能会少吃不必要的东西。
4.“三种食物干扰法”
在吃卡路里含量高的食物之前，先吃3种健康食品。如果吃完这3种食品，你还想吃东西的话，可以适当让自己再吃点。不过，在绝大多数情况下，这3种食物就足以阻止你再吃下去了。
5.有规律地进行锻炼
每天坚持锻炼，有利于舒缓压力，使你保持积极向上的心态，从而可以重拾抵制不健康食品的勇气和信心。
6.保持充足的睡眠
研究显示，睡眠不足会增加饥饿感。保持睡眠充足，有利于减缓疲劳，从而有更多的力气与用吃减压的恶习作斗争。
以上是健康减肥专家提示的让减肥更健康的六大策略，希望对朋友们的减肥有帮助。
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