Dietitians recommend the diet to lose weight in favor of the food

Dietitians recommend the diet to lose weight in favor of the food

U.S. Qiaoyibaoer well-known nutritionist in the blog devoted to guide people on how healthy weight loss. A few days ago, she wrote in the blog, introduced the 8 strategies to lose weight. If you are or plan to lose weight, may wish to try:

1. Fiber - soluble fiber and non-water-soluble fiber will help to lose weight. Non-water-soluble fibers contained in the relatively low calorie. Non-water-soluble fiber-rich foods include high-fiber cereal, whole wheat bread, wheat bran, as well as fruits and vegetables; soluble fiber will help make the body more time to maintain full belly of the state. The food rich in soluble fiber include strawberries, apples, pears, cereal, as well as beans and so on.

2. Succulent food - water-rich fruits and vegetables can easily make you eat, you can try watermelon, lettuce, tomato, cucumber, mushrooms, grapefruit and melon.

3. Thin fiber protein - protein will help speed up the metabolism. To ensure that each meal should be some thin fiber intake of protein, optional food: chicken breast, canned tuna, shrimp, low-fat milk, tofu, lean meat, and so on.

4. You need to eat some of the work of the food - to eat the same food if he had to do something, people tend not to eat too much. For example, the peel has not peeled and Peanut good of peanuts, which you would choose it?

5. Sugar-free gum - and that the people of different sugar-free gum will not stimulate your appetite. In fact, sugar-free chewing gum can effectively prevent you will be high-calorie food into the mouth. As a result, people have to remember to lose weight have put in a bag of sugar-free gum.

6. Hot drinks - when you want to eat something, sipping on a small population of low-calorie hot hot beverages, can effectively prevent excess calorie intake, because of the need to finish this cup of scalding hot beverages amount of time it happen. 100 calories less than the green tea, sugar-free hot cocoa, skim latte or cappuccino coffee.

7. Spicy food - and the experience of private client research found that if the food hot and spicy, you will eat less. In addition, you will automatically eat more slowly, and will drink plenty of water. When weight loss may wish to try adding some food and hot red pepper sauce.

8. Food will be divided into small copies - If you were in front of only a small food can never have the opportunity to eat.

These are some of the weight loss recommended by nutritionists in favor of weight loss foods in the hope of a friend's help to lose weight.


减肥营养师推荐的有利于减肥的食品

美国著名营养师乔伊·鲍尔专门在博客，指导人们如何健康减肥。日前，她在博客上撰文，介绍了8大减肥战略。如果你也正在或是计划减肥，不妨试一试：

1.纤维——无论可溶性纤维还是非水溶性纤维都有助于减肥。非水溶性纤维所含的卡路里比较低。富含非水溶性纤维的食物包括高纤维谷类、全麦面包、麦麸以及水果和蔬菜；可溶性纤维则有利于使人体更长时间保持饱腹的状态。富含可溶性纤维的食物包括草莓、苹果、梨、麦片以及豆类等。

2.多汁食物——富含水分的水果和蔬菜可以很容易使你吃饱，可以试试西瓜、生菜、西红柿、黄瓜、蘑菇、柚子和哈密瓜。

3.瘦纤蛋白质——蛋白质有利于加速新陈代谢。确保每餐都要摄入一些瘦纤蛋白质，可选的食物包括：鸡胸肉、罐装金枪鱼、虾、低脂牛奶、豆腐、瘦肉等。

　4.吃一些需要你工作的食物——如果吃一样食物时还不得不做些工作，人们往往就不会吃太多了。例如，已经剥好的花生和未去壳的花生，你会选哪一种呢？

5.无糖口香糖——与人们所认为的不同，无糖口香糖不会刺激你的食欲。事实上，嚼无糖口香糖可以有效地阻止你将高热量的食物放入嘴中。因此，减肥人士要记得在手边放一包无糖口香糖。

6.热饮——当你想吃东西时，就呷一小口烫烫的低热量饮料，可以有效阻止多余卡路里的摄入，因为要喝完这杯烫烫的饮料可要花费不少时间呢。卡路里低于100的绿茶、、无糖热可可、脱脂拿铁或卡布其诺咖啡等。

7.辛辣食物——私人客户的经验及研究发现，如果食物又烫又辣的话，你会吃的比较少。而且，你会自动地吃得比较慢，并且会喝大量水。减肥时不妨试试在食物中加些红辣椒和热调味料。

　8.将食物分成小份——如果你面前只有一小份食物，你永远也没有机会多吃。

以上是减肥营养师推荐的有利于减肥的食品，希望对朋友的减肥有帮助。