What are the food most conducive to weight loss detoxification

Health expert advice to lose weight

Eat alkaline food will help the human body detoxification

The body's blood pH for PH7.4, micro-base status of biological and chemical in the body can play a role in the realm of the ideal, but also conducive to the body's waste discharges. If eating a lot of acidic food, blood or because of physical self-control, and in the maintenance of PH7.4, but it will increase the long-term liver, kidney burden caused by human waste to exclude non-performing, in the accumulation of internal organs, joints, such as mucosal , Lead to arthritis, and detoxification function, and so on.

The ideal diet, tend to be more basic food intake, basic food accounts for 75 percent of the daily diet, food accounts for 25 percent acid. If the change of blood acid, not only will affect the operation of the organ, the function of white blood cells will decline, causing the body's defense against disease impaired.

How to distinguish between acid-base of the food?

The food value is not in accordance with the taste of acidity, but its combustion in the body after digestion by the remnants of minerals to decide. For example, by eating food, after digestion by burning after the minerals are left behind are potassium, sodium, iron, magnesium, calcium, manganese and so on, are basic food; if phosphorus, chlorine, sulfur, iodine, fluorine, and so on, Compared with acidic food.

What is the basic food? What is the acid?

Almost all vegetables, fruits are alkaline, and organic vegetables, fruits, the more alkaline it is because they will absorb the organic content of soil due to the alkaline minerals. There are many modern or seriously ill cancer patients to emphasize the living foods diet, it is because the basic function of detoxification in the body can not only improve conditions to avoid the deterioration of the rotation may even recover.

In addition, the mature fruit, and its basic and higher; fruit, but some exceptions, such as the California Pear, Plum is not the basic, but low acidity.

Acidic foods, while belonging to the category of oils and fats, meat, seafood, cereals, egg yolk, cheese and so on. However, some exceptions, such as grains of rice is alkaline.

Some of the beans are acidic, such as lentils, peanuts, walnuts, etc.; if soy is alkaline, sugar-free milk is alkaline, but caused oil or tofu soya-bean milk sugar, and so on, it becomes acidic food.

In addition to the base of the food itself, some acidic food after a number of appropriate treatment can reduce the acidity. Including cooking, for example, not after five grain processing, can be refined to reduce the degree of acid; eating less sugar, pickled goods, fine seasonings, beverages, ice cream, etc., can reduce the body's alkaline been destroyed.

Bread are also acidic, but after baking, the bread will be starch into fructose, it is easier to digest, will reduce the degree of acidity. There are beans can be soaked way to reduce its acidity, such as green beans, soybeans, alfalfa, etc.

As for how to absorb the amount of minerals?
1. As far as possible a variety of feeding the whole grains, beans folder category, vegetables and green vegetables, fruits and nuts, and so different.
2. Select planted in different regions or countries of the aforementioned products.
3. Simple cooking, do not over-cooking, without adding a lot of seasonings, oil or deep-fried, raw food should be more or scalding boil for a short time.
4. To avoid excessive consumption of refined foods such as rice, sugar, soy flour, fat and refined oil.
5. Medication should also be careful, because some drugs can cause Suanxingtizhi, patients taking diuretics give urine minerals in the body, without the need to minimize the use of.


有利于减肥排毒的食物

健康减肥专家意见

多吃碱性食物 有助人体排毒

　　人体的血液的酸碱值为PH7.4，微碱的状态能让体内生化作用发挥到最理想的境界，同时也有利于体内废物的排出。若吃下很多酸性食物的话，血液还是会因为身体的自我调控，而维持在PH7.4，但长期下来会增加肝脏、肾脏的负担，造成人体废物的排除不良，累积在内脏、关节、黏膜等处，导致关节炎、排毒功能降低等情况。

　　理想的饮食，是应多偏向摄取碱性食物，碱性食物占每天饮食的百分之七十五，酸食物占百分之二十五。因为如果血液变酸的话，不但会影响器官功能的运作，白血球的功能也会下降，导致人体对疾病的防御力受损。

　　要如何区分酸碱性的食物？

　　食物的酸碱度，不是依口感的酸度，而是依其在体内被消化燃烧后所残存的矿物质来决定。例如所吃下的食物，经消化燃烧后所残留下来的矿物质是钾、钠、铁、镁、钙、锰等，则属于碱性食物；若为磷、氯、硫磺、碘、氟等，则为酸性食物。

　　哪些食物是碱性？哪些是酸性？

　　几乎所有的蔬菜、水果都是碱性的，其中，有机的蔬菜、水果的碱性更强，这是因为它们会吸收有机土壤里所含的碱性矿物质所致。现代有很多重病或癌症病人强调生机饮食，就是因为碱性可增加体内排毒功能，不仅可改善病况，避免恶化，甚至还可能回转痊愈。

　　另外，成熟的水果，其碱性也较高；但有些水果例外，如加州梨、红梅并不是碱性，而是属于低酸性。

　　酸性食物，则多属于油脂类、肉类、海鲜类、五谷类、蛋黄、乳酪等。但也有些是例外，例如五谷中的小米是碱性的。

　　而有些豆类是酸性的，如扁豆、花生、核桃等；又如黄豆是碱性的，无糖豆浆是碱性，但若做成油豆腐或豆浆加糖等，则变成酸性食物。

　　除了食物本身的酸碱性外，有些酸性食物经过一些适度的处理，可以降低其酸性。包括烹调，例如五榖不要经过加工、精致可减少酸的程度；少摄食糖份、腌渍物、精致调味料、饮料、冰淇淋等，可降低体内碱性的被破坏。

　　面包也是属于酸性，但若经过烘烤后，面包的淀粉质就会转变为果糖，比较容易消化，酸性程度也会减少。还有豆类可透过浸泡的方式，减少其酸性，如绿豆、黄豆、苜蓿芽等

　　至于要如何吸收到适量的矿物质？
1.尽量摄食多种全榖类、豆夹类、蔬菜及绿色青菜、水果及不同的坚果等。
2.选择栽种在不同区域或国家的前述产品。
3.用简单的烹调，不要过度烹煮，不要加很多调味料、油或炸，宜多生食或氽烫。
4.避免食用过度精致的食物，如白米、糖份、黄豆粉、脂肪、精致油等。
5.服用药物也要小心，因为某些药物会造成酸性体质，例利尿剂会让尿液带走体内的矿物质，如无需要尽量少用。