How to lose weight adolescent girls lose weight

Female adolescence is a period of time to get fat easier, and physical development of adolescent girls to speed up, begin development of secondary sexual characteristics, plump up the body. At this time, if not pay attention to diet and increasing physical activity, it is easy to fat. If the weight of adolescent girls more than 20% of normal weight, they should start to lose weight, if it is used in weight loss diet, you need to pay attention to the following areas.
1, no undue weight loss method
Liposuction, drugs to lose weight, exercise and excessive weight loss diet to lose weight, etc. are not suitable for the use of adolescent girls. Because these methods of weight loss will lead to stunted girls have a variety of diseases.
2, hunger should not be used therapy
Girls are at a developmental stage, a large number of nutrients the body needs, if excessive dieting, will hinder the development of the body, leading to secondary sexual characteristics, such as stunted height.
3, to lead a healthy happy
A happy spirit, to take part in more social activities can consume more calories and can forget about hunger; On the contrary, if the spirit of depression, they will unconsciously eat a lot of food, caused by the body fat.
4, to ensure adequate nutrition, adequate and reasonable calorie diet
Calorie intake can not be too many, it is necessary to pay attention to a variety of nutrition with, but also eat less high fat foods, such as cream cakes, chocolate, and so on.
5, with intake of protein, vitamins and various types of minerals, crude fiber foods
6, drink plenty of water, generally 6 per person per day to drink large cups, 8 cups water
Obesity has nothing to do with drinking water, so do not have to limit drinking water, and water to the promotion of human antibodies to the normal role of a great role should drink plenty of water. In addition, adolescent girls should take part in more outdoor activities, both physical as well as increased consumption of calories to maintain body slim.


青春期少女减肥应该如何减肥

女性青春期时期是一个较为容易发胖的时期，青春期的少女身体发育加快，第二性征开始发育，身体丰满起来。这时如果不注意控制饮食和增加运动量，就很容易胖起来。青春期少女体重如果超过了正常体重的20％，就应该开始减肥了，如果是采用的节食减肥，则需要注意以下几个方面。
1、不用不适当的减肥法
抽脂术、药物减肥、大运动量减肥和过度节食减肥等都不适合青春期少女采用。因为这些减肥方法都会导致少女发育不良产生各种疾病。
2、不宜采用饥饿疗法
少女正处于发育时期，身体需要大量营养，如果过度节食，会阻碍身体的发育，导致第二性征、身高等发育不良。
3、保持身心健康愉快
精神愉快，多参加社交活动，既能多消耗热量，又能忘却饥饿；反之，如果精神抑郁，就会不自觉地吃大量的食物，而导致身体发胖。
4、要保证足够的营养、适量的热量和合理的膳食结构
热量的摄入不能太多，既要注意各种营养的搭配，又要少吃高脂高热的食物，如奶油点心、巧克力等。
5、应摄入含蛋白质、各类维生素和矿物质、粗纤维的食物
6、多喝水，一般说来每人每天喝6大杯、8大杯水
饮水与肥胖没有关系，所以不必限制饮水，而且水对促进人体抗体的正常作用起很大的作用，应该多喝水。 另外，青春期少女应注意多参加户外活动，既能锻炼身体，又能增大热量消耗，保持苗条体形。