How to lose weight do not rebound

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This article for you: how to lose weight do not rebound

Prior to that we need to know is what led to a rebound of weight loss.

What is the cause weight loss plateau and rebound?

Your body is very smart, it will be enough food in a time when energy storage, and hunger in a time when the energy accumulation. When you are on a hunger strike or reduce the amount of food, your body will think that the arrival of the famine. This time it has consumed energy storage (muscle or fat) to maintain your life, at the same time, your body will be as much as possible to save energy, your metabolic level down.

In addition, weight loss, your basal metabolic level as the lower. And when you have a low level of metabolism, energy consumption also decreased. At this time, if you maintained the same as the initial weight loss and diet, body weight decreased to say, there is a little more.

If you are usually able to maintain an appropriate diet and regular exercise, your body weight is unlikely to suddenly increase. In any case, your body has started to gain weight before the trend is ready to cope with the way it's always good. You can convert your type of diet, it does not contain sugar and fat, you can also eat more fresh vegetables and lean protein, so you can avoid the rapid increase in weight.

At the same time, you want to eat some salad and fruit, and added that amount of meat and poultry in order to ensure that their bodies will not be hungry. At the same time, you also can be other ways to speed up the body heat of the metabolic rate, thus burning body fat reserves.

Weight control is a life-long career

To lose weight and body shape, with a healthy way, the needs are for a period of time. In weight loss or to enhance strength, and if the result is not obvious, we will complain about time too slowly. And then suddenly it will speed up the process of its own weight. Once you can understand any process, there will be a smooth or a slow period, even when you are in these periods, you will still insist that their own efforts. We had a smooth time physical activity as a short break, you continue to do the right thing to do.

When you start to lose weight, put on the road in front of you look long and hard. Set short-term goal of not only the ultimate goal no longer seems so far away, and you can record the progress of each.

All you need is a laptop or a calendar. You can write down your top series of short-term goals, so you will draw a chart their own progress. But you have to ensure that the true record of their progress. You'd better put this on their own record of the others can not see, so you are unlikely to express themselves and make a record of dishonesty.

A note of your initial body weight, if you wish, you can write down their initial body size, including the chest, waist, and hip. Plans for a long time that a lot of weight (a record of the week recommended weight), but do not let weight weighing occupy your life.

If you're on the same day of the week in the same time wearing clothes similar to weighing the weight of its own weight, so you can get the most accurate weight readings. When you record progress, the weight of the absolute value is meaningless, and the key is the last record of the number of body weight compared to see increased or decreased.

In addition to weight, you would also like to record their diet and physical exercise. Exercise is to achieve a healthy weight is an important tool. Some people like to carry out from time to time to exercise the same way, because they found that it easier to adhere to them. It is important you have to persevere and to carry out the law of physical exercise. If you can not carry on, even the best exercise plan is no good. Investigation revealed that records of their diet can help to improve the thin 30% success rate. Even as simple records can provide a sum up and to improve. Healthy Living is a long-term commitment. This is how to lose weight do not rebound, and I hope that my friends for help to lose weight.

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本文为您介绍：减肥怎样做到不反弹

在这之前我们先要了解，是什么导致减肥的反弹。

是什么导致减肥平台期和反弹?

你的身体非常聪明，它会在食物充足的时候贮藏能量，而在饥饿的时候积存能量。当你在绝食或减少饮食量的时候，你的身体会以为饥荒到来了。这时候它就消耗已经储存的能量(肌肉或脂肪)来维持你的生命，同时，你的身体也会尽可能地节约能量，把你的新陈代谢水平降下来。

还有，体重下降，你的基础代谢水平也随着降低了。而当你的新陈代谢水平低了，消耗的热量也随之减少了。如果这时你还保持着和减肥初期一样的饮食量，体重的下降当然也就越来越不明显了。

如果你平时能够保持饮食适度并经常运动，那你的体重就不大可能突然增加。无论如何，在你的身体开始有长胖的趋势之前准备好应付它的方法总是有好处的。你可以转换你的饮食类型，使其不含脂肪和糖类，你还可以多吃新鲜的蔬菜和瘦肉型的蛋白，这样可以避免你的体重迅速增加。

同时，你还要吃一些沙拉和水果，并补充适量的禽肉和鱼肉，从而确保自己的身体不会饥饿。同时你还可以通过其他的方式来加速体内的热量代谢速度，从而使身体燃烧储备的脂肪。

控制体重是终身职业

减肥和塑造体形，如果以健康的方式来进行，都是需要一段时间的。在减肥或增强力量的过程中，如果效果不明显，我们就会抱怨时间走得太慢。然后就 会突然加速自己的减肥进程。一旦你能够理解任何过程都会有一个平稳或者说是缓慢的时期，那么即使当你处于这些时期的时候，你仍然会坚持自己的努力。就把平 稳时期当作我们身体活动的一个短暂的休息时间，继续做你该做的事情吧。

当你开始减肥努力时，摆在你面前的道路看起来既漫长又艰难。设定一些短期的目标不仅可以使最终的目标看起来不再那么遥远，而且可以记录你的每一个进步。

你所需要的只是一本笔记本或一本日历。你可以在上面记下你一系列短期目标的实现情况，这样你也就绘制了一幅自己的进步图。但你要确保真实地记录自己的进步。你最好把自己的记录本放在别人看不到的地方，这样你就不大可能为了表现自己而做出不诚实的记录。

记下你的初始体重，如果你愿意的话，你还可以记下自己的初始的身体尺寸，包括胸围，腰围，和臀围。计划好多长时间称一次体重(推荐体重一周记录一次)，但千万不要让体重称量占据你的生活。

如果你在每周的同一天同一个时间穿差不多重量的衣服来称量自己的体重，这样你可以得到最准确的体重读数。当你记录进步的时候，体重的绝对数值是没有意义的，关键是和上一次记录的体重数进行比较，看看是增加还是减少了。

除了体重，你还要记录自己身体锻炼和饮食的情况。锻炼身体是达到健康体重的一个重要手段。有些人喜欢定时地进行相同的锻炼方式，因为他们发现这样更容易坚持下来。重要的是你要坚持不懈又规律地进行身体锻炼。如果不能坚持下去，即使有再好的锻炼计划也是白搭。调查显示，记录自己的饮食可以帮助瘦身者提高30%的成功率。因为即使是简单的记录也可以提供一个反思，总结和提高的机会。日积月累就是健康生活的基础。这是减肥怎样做到不反弹的方法，希望对朋友们减肥有帮助。

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