This article discusses how the rapid weight loss through the platform period
Weight loss plateau that is in the process of weight loss in a row over a two-week weight appeared not to have rebound the trend of decline or even a stage. What has caused this phenomenon it? How should we solve it?
You can refer to the following: What is the weight loss plateau
For weight loss in people who view a platform that we give the following recommendations: no change in the total amount of the original diet under the premise of the diet of fine-tuning to do the type of food, eat less high calorie foods. The following from a number of ways,
(1) per day should not be less than 2 liters of drinking water.
(2) eating celery (leaves), rape, leeks, cabbage, carrots, lentils, peas, eggplant, green pepper and other vegetables.
(3) eat more strawberry, pineapple, kiwi, persimmons, pears, grapes and other fruits.
(4) fresh corn, sweet potatoes, potatoes, red bean, green bean and so on to replace some of the rice and flour.
(5) fish, shrimp, crab meat, and other aquatic products is the first choice for all meat for human consumption should be peeled, Chi Feirou less.
(6) adult eating an egg a day is sufficient.
(7) for milk to drink.
(8), black fungus, seaweed, and so on are all in favor of the Fat Burn food.
(9) nuts deprivation.
(10) drink skim milk powder.
(11) when Shao Yan seasoning and less oil, vinegar and a moderate increase in the ratio of hot pepper.
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